From The Yummy Life.
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 tsp dried chia seeds
2 tsp maple syrup (more or less to taste)
1/4 cup blueberries (or enough to fill jar)
In a half pint (1 cup) jar or other container, add oats, milk, yogurt, chia seeds, and maple syrup.