Adapted from The Yummy Life.
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1 tbs cocoa powder
1 tsp honey, optional (or substitute any preferred sweetener)
1/4 cup diced ripe banana, or enough to fill jar
In a half pint (1 cup) jar or other container, add oats, milk, yogurt, chia seeds, cocoa powder, peanut butter and honey.