1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 tsp dried chia seeds
1/4 tsp vanilla extract
1 tbs raspberry jam, preserves, or spread
1/4 to 1/3 cup raspberries or enough to fill jar
In a half pint (1 cup) jar or other container, add oats, milk, yogurt, chia seeds, and raspberry jam.