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Home » Weekly Meal Plan » Thrive at Five Meal Plan October Week 1

Thrive at Five Meal Plan October Week 1

Last updated: October 21, 2019 | First published: September 30, 2017 | Leave a Comment

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Welcome to Thrive at Five Meal Plan October Week 1! If the daily dinner dilemma has gotten you down, you’ve come to the right place! Each Friday we bring you a quick weekly meal plan!

picture collage of a meal plan october week 1 - beef stew, pumpkin pasta, sheet pan brats and veggies, roasted pumpkin miso, chicken pot pie potatoes, sugarless applesauce, toffee apple martini

If you’ve been following along and meal planning with us, then welcome back! If this is your first visit, then we are so glad to have you!

Below are the details of how this little gig works. And below that are your recipes for this week. When you try something you find here? do me a favor and snap a picture and tag me either on Facebook or Instagram . I’d love to see what’s on YOUR table!!

Solving the dinnertime dilemma~

I know how chaotic it can be when dinnertime rolls around, kids are coming in from school, you may be coming home from work, or being your kids chauffeur. It’s cray cray sometimes! That’s why I highly suggest having a meal plan in place.

I know, it takes time to set that up, but that’s where I come in. I’ll have a quick weekly meal plan all done for you, right here!

How it works~

If you’re new here…

Every Friday, we’ll have a free meal plan posted for you to use the following week. We’ll share 5 main dish recipes, along with  a few extras.

I cook seasonally, so these plans are named by the month and the week. For example, if the plan is for the first week of January, I’ll name it “Thrive at Five Meal Plan January Week 1”.

That way, a year from now if you’re looking for weekly meal planning ideas, you can find great meals that will have in season ingredients.

Want meal plan tips and strategies that will help you put a personalized meal plan together?
Click Here for “The Art Of Meal Planning” 10 day challenge.

On to the meals…

Weekly Meal Plan October Week 1

Monday~Chicken Pot Potates

chicken pot pie filling over a baked potato in a single serve cast iron skillet for meal plan october week 1

Tuesday~Creamy Pumpkin Pasta with Sausage & Sage

Rigatoni pasta made with pumpkin sauce, garnished with shredded cheese for meal plan october week 1

Wednesday~Sheet Pan Brats and Veggies

Bratwursts, potatoes, carrots and brussels sprouts cooked on a sheet pan for meal plan october week 1

Thursday~Slow Cooker Beef & Mushroom Stew

Mushroom Beef Stew with carrots, garnished with parsley and made in the slow cooker meal plan october week 1

Friday~Miso Ramen with Roasted Pumpkin

Roasted pumpkin on a bed of Miso Ramen garnished with parsley

 

Extras~

Easy Homemade Applesauce

sugarless 3 step applesauce

Toffee Apple Martini

Toffee apple martini with apple wedge

 

This post may contain affiliate links~ Thanks for keeping the coffee brewing over here!

These are the awesome bloggers that contribute to this meal plan each week. Make sure you say hello when you are over there grabbing the recipe! 🙂

list of contributors for this posts meal plan: Art From My Table; Food Folks & Fun; Kudos Kitchen by Renee; Carries Home Cooking, Sprinkles and Sprouts

Now that you know what you’re going to eat, get a cup of coffee or tea and sit down, and write out your grocery list.

Need a place to write down your meals and grocery lists? This is my favorite meal planner.

Looking for more meal plans? Here’s a list of the weekly meal plans.

For even more recipes, ideas, and tips on meal planning,  Join the Facebook Group!

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About Chellie Schmitz

Chellie is the creator of Art From My Table, where her passion for delicious food and gathering with loved ones comes together. She believes anyone can cook a great meal, it doesn't have to be complicated or stressful. Her recipes and food photography have been featured in many publications including Buzzfeed, Southern Living, Today Food, and Fitness magazine.

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