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recipe pea mint soup

Chilled Pea Mint Soup

Chilled Pea Mint Soup is smooth and refreshing on a hot day. It's made with just a few ingredients so it's super simple to whip up in no time.
Course Side Dish
Cuisine American, dutch
Prep Time 5 minutes
Cook Time 5 minutes
chill time 2 hours
Total Time 2 hours 10 minutes
Servings 2
Calories 13kcal



  • Bring the chicken broth to a boil in a sauce pan.
  • Add the frozen peas and simmer for 2 minutes.
  • Add sugar, salt and fresh mint leaves and blend in a high speed blender until completely smooth.
  • Chill in the refrigerator.  Soup will thicken as it cools. Serve with a dollop of yogurt or sour cream.


You can add more chicken broth depending on how liquid you prefer your soup to be. Mint can also be adjusted, it should be a hint of mint, not a blast. I used about 8 fresh mint leaves. Taste and adjust.


Calories: 13kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 342mg | Potassium: 71mg | Sugar: 2g | Vitamin C: 6mg | Calcium: 5mg | Iron: 1mg