Hawaiian Turkey Meatball Noodle Bowl
Tender juicy turkey meatballs bathed in simmering teriyaki sauce served with sautéed veggies, mango, and pineapple on a bed of Chinese noodles.
Servings 6
Calories 188kcal
Ingredients
- 1 cup low sodium soy sauce
- 6 tbsp pineapple juice
- 1/4 cup honey
- 2 tbsp fresh ginger, grated
- 2 cloves garlic, pressed or minced
- 1 tbsp dried minced onions
- 1 package Farm Rich Frozen Turkey Meatballs
- 2 tbsp cornstarch
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 orange bell pepper, sliced
- 1 sweet onion, sliced
- 1 package of Chinese noodles
- 1 1/2 cups fresh pineapple, chopped
- 1 cup fresh mango, chopped
Instructions
- Whisk together soy sauce, pineapple juice, honey, ginger, garlic and minced onions.
- Place meatballs in a saucepan or skillet and cover with the sauce, gently toss to coat well. Cover and simmer on medium high until warmed throughout (about 30 minutes)
- While the meatballs are cooking, heat olive oil in a skillet, toss with peppers and onions and sauté for 5-10 minutes.
- Cook Chinese noodles according to package instructions, drain.
- Mix cornstarch and 2 tbsp cold water until blended. pour into the meatballs and stir to thicken the sauce.
- Build your bowls. Layer Chinese noodles, meatballs, sautéed peppers and onions, pineapple, and mango.
Nutrition
Calories: 188kcal | Carbohydrates: 37g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 1451mg | Potassium: 367mg | Fiber: 3g | Sugar: 26g | Vitamin A: 1563IU | Vitamin C: 85mg | Calcium: 36mg | Iron: 2mg