Print

Apple Peanut Butter Overnight Oats

Full of flavor and power packed with nutrition, these overnight oats are sure to satisfy you hunger and keep you satisfied until lunch.
Prep Time 20 minutes
Total Time 8 hours 20 minutes
Servings 6
Calories 289kcal
Author Chellie Schmitz

Ingredients

  • 1 1/2 cups old fashioned rolled oats
  • 2 cups milk
  • 1 1/2 cups greek yogurt
  • 3 Tbs chia seeds
  • 1 1/2 cups chopped apples
  • 1/4 cup + 2 Tbs natural peanut butter
  • 2 Tbs honey
  • 1 1/2 tsp cinnamon
  • 1/4 cup orange or lemon juice optional

Instructions

  • Toss chopped apples in orange juice for 2-3 minutes
  • Combine oats, milk, yogurt, chia seeds, peanut butter, honey and cinnamon into a large bowl and mix well.
  • Spoon the mixture into pint size mason jars.
  • Top with apples and cover.
  • Refrigerate over night.

Nutrition

Serving: 1g | Calories: 289kcal | Carbohydrates: 35g | Protein: 14g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 105mg | Potassium: 389mg | Fiber: 5g | Sugar: 16g | Vitamin A: 150IU | Vitamin C: 5.4mg | Calcium: 208mg | Iron: 1.7mg