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Chicken and Biscuits Done Light

Prep Time 40 minutes
Cook Time 45 minutes
Total Time 1 hour 25 minutes
Servings 8

Ingredients

  • 2/3 cup whole wheat flour
  • 2/3 cup plus 2 tablespoons all purpose flour
  • 2 tsp baking powder
  • salt and pepper to taste
  • 2 large egg white
  • 6 tbs plus 4 tsp olive oil
  • 2 cup low fat milk
  • 10 carrots thinly slied
  • 10 celery stalks thinky sliced
  • 1 10 oz pkg frozen pearl onions
  • 1/2 tsp dried thyme
  • 3 pounds boneless skinless chicken breasts cut into 1 inch pieces.

Instructions

  • Preheat oven to 450. Whisk together the whole wheat flour, 1 cup all purpose flour, baking powder and 1/2 tsp of salt.
  • In a small bowl, whisk together egg whites, 6 tbs oil and 1/2 cup of milk. Add to flour mixture until moistened. Drop 1/4 cup scoops of dough onto a baking sheet 2 inches apart. Bake until golden, 12-14 minutes.
  • Meanwhile, in a 5 quart Dutch oven, heat remaining oil over medium-high. Add carrots, celery and onions. Season with salt and pepper. Cook stirring frequently until vegetables are tender, 7-10 minutes.
  • Sprinkle vegetables with remaining flour. Stir in remaining milk, 1 cup water, and thyme. Simmer until liquid is thickened, stirring occasionally, 2-3 minutes. Add chicken, simmer until cooked through. Serve chicken stew with biscuits.