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Tropical Green Smoothie

A healthy power packed protein smoothie that will satisfy your sweet tooth too!
Course Beverage
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 375kcal

Ingredients

  • 1/2 cup pineapple chunks in 100% juice
  • 1/4 cup pineapple juice from the canned pineapple
  • 1/2 cup plain nonfat greek yogurt
  • 1/4 cup milk add more for a thinner smoothie
  • 1 banana
  • 2 tbs peanut butter
  • 2 tbs ground flaxseed meal
  • 1-2 tbs unsweetened coconut
  • 1-2 cups spinach
  • 5-6 ice cubes

Instructions

  • Place all ingredients in the blender and puree' on high until smooth.

Notes

Variation: Use a frozen banana and you won't need ice. You can break your bananas up in pieces, then freeze them and you're good to go.

Nutrition

Calories: 375kcal | Carbohydrates: 50g | Protein: 15g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 130mg | Potassium: 744mg | Fiber: 8g | Sugar: 36g | Vitamin A: 1610IU | Vitamin C: 26mg | Calcium: 174mg | Iron: 2mg