Chai Tea
A delicious homemade version of chai tea made in the slow cooker with fresh ginger, cinnamon and cardamom.
Servings 16
Calories 45kcal
Ingredients
- 2 quarts of water
- 8 premium black tea bags
- 16 slices of fresh ginger peeled
- 16 whole cloves
- 16 cardamom seeds
- 8 cinnamon sticks
- 1/2 cup of honey OR 3 1/2 TBS of Truvia
Instructions
- Place all ingredients in the slow cooker.
- Cook for 2 hours on high or 4 hours on low.
- Strain the tea in a fine mesh sieve
- Once the tea is cooled, pour it into a jar(s).
- Refrigerate.
- To prepare the tea latte, mix half tea and half milk.
- Heat and serve.
Notes
To make Trim Healthy Mama compliant:
- Use the truvia, or another on plan sweetener.
- Use Almond milk or Cashew milk instead of cows milk.
Nutrition
Calories: 45kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 44mg | Fiber: 2g | Sugar: 9g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg