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triple berry smoothie
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Berry Blast Smoothie

Super charge your day with this delicious berry blast smoothie filled with anti-oxidants and packed with protein.
Course Beverage
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Blend time 2 minutes
Total Time 7 minutes
Servings 1 person
Calories 345kcal

Ingredients

  • ¾ cup Greek yogurt
  • ¼ cup Almond Milk
  • 1 scoop 100% whey isolate protein powder
  • ¼ cup raspberries
  • ¼ cup blueberries
  • ¼ cup blackberries
  • 2 slices fresh pineapple canned works too
  • 1 banana
  • 1 cup loosely packed spinach
  • 5-6 ice cubes

Instructions

  • Add all ingredients in order to the blender.
  • Blend until smooth.

Notes

Frozen fruit may be substituted for fresh fruit, just eliminate the ice cubes.
Substitute your choice of milk for the almond milk (regular, coconut, etc).
 

Nutrition

Calories: 345kcal | Carbohydrates: 68g | Protein: 20g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 166mg | Potassium: 1088mg | Fiber: 11g | Sugar: 43g | Vitamin A: 3065IU | Vitamin C: 118mg | Calcium: 302mg | Iron: 2mg