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Berry Blast Smoothie
Super charge your day with this delicious berry blast smoothie filled with anti-oxidants and packed with protein.
Course Beverage
Cuisine American
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Blend time 2 minutes minutes
Total Time 7 minutes minutes
Servings 1 person
Calories 345 kcal
3/4 cup Greek yogurt 1/4 cup Almond Milk 1 scoop 100% whey isolate protein powder 1/4 cup raspberries 1/4 cup blueberries 1/4 cup blackberries 2 slices fresh pineapple canned works too 1 banana 1 cup loosely packed spinach 5-6 ice cubes
Frozen fruit may be substituted for fresh fruit, just eliminate the ice cubes.
Substitute your choice of milk for the almond milk (regular, coconut, etc).
Calories: 345 kcal | Carbohydrates: 68 g | Protein: 20 g | Fat: 3 g | Saturated Fat: 1 g | Cholesterol: 8 mg | Sodium: 166 mg | Potassium: 1088 mg | Fiber: 11 g | Sugar: 43 g | Vitamin A: 3065 IU | Vitamin C: 118 mg | Calcium: 302 mg | Iron: 2 mg