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tropical green smoothie
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Island Breeze Tropical Smoothie

A delicious taste of the tropics in a protein and vitamin packed smoothie. This Island Breeze Tropical Green smoothie will supercharge your day and satisfy your sweet tooth at the same time!
Course Drinks
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1
Calories 527kcal
Author Chellie Schmitz

Equipment

  • Blender

Ingredients

  • 1/2 cup plain Greek yogurt
  • 1/4 cup 100 % pure pineapple juice
  • 1 scoop 100% pure whey protein isolate
  • 1/2 cup pineapple chunks
  • 1/4 cup almond milk
  • 1 banana
  • 2 tablespoons ground flax seed meal
  • 2 tablespoons unsweetened coconut flakes
  • 1/2 teaspoon vanilla extract
  • 1 cup loosely packed spinach leaves
  • 6 ice cubes

Instructions

  • Add all ingredients to the blender.
  • Blend until smooth.

Notes

You can substitute frozen fruit for fresh, if you do, eliminate the ice.
I recommend a high powered blender such as the Vitamix, however, any blender will due.  If you are using a regular blender, you may blend longer to break up all the spinach leaves. 

Nutrition

Calories: 527kcal | Carbohydrates: 90g | Protein: 18g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 5mg | Sodium: 158mg | Potassium: 1327mg | Fiber: 13g | Sugar: 65g | Vitamin A: 3030IU | Vitamin C: 51mg | Calcium: 296mg | Iron: 3mg