Go Back
+ servings
green monster smoothie
Print

Green Monster Recipe

Green never tasted SO good! This Green Monster Smoothie is loaded with vitamins, calcium, and antioxidants, without tasting 'green'.
Course Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 453kcal

Equipment

  • Blender

Ingredients

  • 3/4 cup Plain Greek Yogurt
  • 1 scoop whey isolate protein powder
  • 1/2 cup green grapes
  • 1 kiwi, peeled
  • 1 banana, peeled
  • 1 green apple, cored
  • 1/2 cup pineapple
  • 1/2 cup kale, stems removed
  • 6 ice cubes

Instructions

  • Combine all ingredients in a blender and blend until smooth

Notes

If you do not have a high powered blender such as vitamix or ninja, then cut the food into smaller chunks to help it blend easier.
 

Nutrition

Calories: 453kcal | Carbohydrates: 98g | Protein: 21g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 79mg | Potassium: 1511mg | Fiber: 12g | Sugar: 66g | Vitamin A: 3600IU | Vitamin C: 185mg | Calcium: 268mg | Iron: 2mg