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overnight oats jar recipe
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Toasted Coconut Overnight Oats

Creamy oats, drenched in yogurt and coconut milk with a touch of honey, topped with toasted coconut. 
Course Breakfast
Cuisine American
Prep Time 5 minutes
resting time 12 hours
Total Time 5 minutes
Servings 1
Calories 228kcal

Equipment

  • mason jars, or containers with lids

Ingredients

  • ¼ cup old fashioned rolled oats
  • cup Almond Milk
  • 1 scoop 100% whey protein isolate
  • stevia, to taste I like one packet of truvia
  • ¼ cup plain nonfat Greek yogurt
  • ½ Tbsp chia seeds
  • tsp coconut extract
  • 2 tbsp toasted coconut plus more for garnish

Instructions

  • Place ingredients in a pint sized mason jar or other container.
  • Cover and shake well, place in the refrigerator overnight.
  • Garnish with additional toasted coconut if desired.

Notes

To toast coconut:  Preheat oven to 300. Place unsweetened shredded coconut, or coconut chips on a baking sheet. Place in the oven for about 2-3 minutes.  Watch it and check often, tossing once.  

Nutrition

Calories: 228kcal | Carbohydrates: 21g | Protein: 10g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 3mg | Sodium: 137mg | Potassium: 128mg | Fiber: 6g | Sugar: 3g | Calcium: 215mg | Iron: 2mg