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+ servings
Avocado BLT wrap sliced into pinwheels

Avocado BLT Pinwheels

Crisp bacon, juicy tomatoes, healthy greens and avocado mayo all wrapped up in a spinach tortilla. 
Course Lunch, Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 485kcal


  • ½ Avocados from Mexico avocado, mashed
  • 1 tablespoon mayonnaise
  • 1 multi grain or spinach tortilla/wrap
  • 2 strips bacon, cooked and crumbled
  • 1 slice NatureFresh Farms tomato, diced
  • 1 small handful Earthbound Farms Spring Mix or Spinach


  • Combine the mashed avocado and mayonnaise and spread on the tortilla.
  • Add bacon, tomato and lettuce. Tightly roll and slice into rounds.
  • Serve with fruit such as Zespri Kiwi, Sun World grapes, Crispy Green freeze dried fruit. And fresh veggies with Vegy Vida Dips.


If making ahead, add a little lemon juice to the avocado and mayonnaise mixture to help keep from turning color. Slice just before serving.


Calories: 485kcal | Carbohydrates: 36g | Protein: 13g | Fat: 34g | Saturated Fat: 7g | Cholesterol: 21mg | Sodium: 662mg | Potassium: 860mg | Fiber: 11g | Sugar: 6g | Vitamin A: 1171IU | Vitamin C: 27mg | Calcium: 106mg | Iron: 2mg