Apple Peanut Butter Overnight Oats
Full of flavor and power packed with nutrition, these overnight oats are sure to satisfy you hunger and keep you satisfied until lunch.
Servings 6
Calories 289kcal
Equipment
- Mason jars or another container.
Ingredients
- 1 1/2 cups old fashioned rolled oats
- 2 cups milk
- 1 1/2 cups greek yogurt
- 3 Tbs chia seeds
- 1 1/2 cups chopped apples
- 1/4 cup + 2 Tbs natural peanut butter
- 2 Tbs honey
- 1 1/2 tsp cinnamon
- 1/4 cup orange or lemon juice optional
Instructions
- Toss chopped apples in orange juice for 2-3 minutes
- Combine oats, milk, yogurt, chia seeds, peanut butter, honey and cinnamon into a large bowl and mix well.
- Spoon the mixture into pint size mason jars.
- Top with apples and cover.
- Refrigerate over night.
Nutrition
Serving: 1g | Calories: 289kcal | Carbohydrates: 35g | Protein: 14g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 105mg | Potassium: 389mg | Fiber: 5g | Sugar: 16g | Vitamin A: 150IU | Vitamin C: 5.4mg | Calcium: 208mg | Iron: 1.7mg