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Fig Newton Smoothei

Fig Newton Smoothie

This Fig Newton Smoothie is fiber rich, protein packed, and tastes like a cookie! A delicious blend of figs, yogurt, and cinnamon that will power you through your day.
Course Breakfast, Drinks, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 369kcal


  • ¾ cup vanilla Greek yogurt
  • 1 scoop 100% whey protein isolate
  • ¼ cup almond milk
  • 4 reconstituted figs chopped
  • 1 tablespoon pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 6 ice cubes


  • Put all ingredients into the blender and blend until smooth.
  • Serve immediately.


To reconstitute figs- boil water in a small saucepan, add figs, simmer for 10 minutes. If your dried figs are really dry and chewy, this is a great step to loosen things up. Some dried figs are still quite soft and sticky and this step isn't necessary. I have made this smoothie both ways and have had great results.


Calories: 369kcal | Carbohydrates: 76g | Protein: 15g | Fat: 1g | Cholesterol: 5mg | Sodium: 144mg | Potassium: 662mg | Fiber: 7g | Sugar: 65g | Vitamin A: 285IU | Vitamin C: 4mg | Calcium: 193mg | Iron: 1mg