Bran Flax Muffins {healthy start}
chocked full of healthy ingredients like oat bran, flax seed, carrots and apples, this is a muffin that will keep you satisfied.
Servings 12
Calories 305kcal
Ingredients
- 1 1/2 c. unbleached all purpose flour
- 3/4 c flaxseed meal
- 3/4 c oat bran
- 1 c brown sugar
- 2 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 2 tsp cinnamon
- 1 1/2 c carrots grated (about 4)
- 2 apples peeled and grated
- 1/2 cup craisins
- 3/4 cup milk
- 2 eggs beaten
- 1 tsp vanilla
Instructions
- Mix dry ingredients together, stir in carrots, apples, craisins.
- In another bowl, mix together eggs, milk, vanilla.
- Stir into dry ingredients until moistened, don't over stir.
- Bake at 350 for 12-15 minutes, or until a toothpick poked in the center comes out clean.
Nutrition
Calories: 305kcal | Carbohydrates: 60g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 344mg | Potassium: 340mg | Fiber: 6g | Sugar: 26g | Vitamin A: 2760IU | Vitamin C: 2mg | Calcium: 102mg | Iron: 3mg