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bran flax muffins
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Bran Flax Muffins {healthy start}

chocked full of healthy ingredients like oat bran, flax seed, carrots and apples, this is a muffin that will keep you satisfied.
Course Breakfast, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12
Calories 305kcal

Ingredients

  • 1 ½ c. unbleached all purpose flour
  • ¾ c flaxseed meal
  • ¾ c oat bran
  • 1 c brown sugar
  • 2 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2 teaspoon cinnamon
  • 1 ½ c carrots grated (about 4)
  • 2 apples peeled and grated
  • ½ cup craisins
  • ¾ cup milk
  • 2 eggs beaten
  • 1 teaspoon vanilla

Instructions

  • Mix dry ingredients together, stir in carrots, apples, craisins.
  • In another bowl, mix together eggs, milk, vanilla.
  • Stir into dry ingredients until moistened, don't over stir.
  • Bake at 350 for 12-15 minutes, or until a toothpick poked in the center comes out clean.

Nutrition

Calories: 305kcal | Carbohydrates: 60g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 344mg | Potassium: 340mg | Fiber: 6g | Sugar: 26g | Vitamin A: 2760IU | Vitamin C: 2mg | Calcium: 102mg | Iron: 3mg