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Baked Black Bean Dip

Creamy black beans layered with jalapeno yogurt dip and cheese, then baked.
Course Appetizer
Cuisine Mexican
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 209kcal

Equipment

  • food processor

Ingredients

  • 2 cups prepared black beans
  • 1 cup jalapeño yogurt dip or sour cream, or Greek nonfat plain yogurt
  • 1 ½ cups cheddar cheese

Instructions

  • Preheat oven to 350.
  • Process prepared beans until smooth.
  • Place in a pie plate or 8x8 dish.
  • Spread jalapeño yogurt dip over beans.
  • Top with shredded cheddar cheese
  • Bake for 20 minutes.

Notes

If you don't have a food processor, you can use a blender. Or, warm the beans up in a pan on the stove and mash with a potato masher or fork. This will not be as smooth but still tastes great.
Nonfat plain Greek yogurt or sour cream sprinkled with chile powder and cumin can be substituted for the jalapeño yogurt dip.

Nutrition

Calories: 209kcal | Carbohydrates: 15g | Protein: 16g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 188mg | Potassium: 278mg | Fiber: 5g | Sugar: 1g | Vitamin A: 283IU | Calcium: 256mg | Iron: 1mg