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panko chicken with grapefruit honey sauce
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Panko Chicken with Grapefruit-Honey Sauce

Crunchy chicken breasts generously drizzled in a sweet grapefruit sauce.
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 285kcal

Ingredients

  • 6 boneless skinless chicken breasts
  • 2 eggs beaten
  • 1 cup panko bread crumbs
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 Tbs olive oil
  • 1 clove garlic minced
  • 2 Tbs butter
  • ½ cup freshly squeezed grapefruit juice 1-2 grapefruits
  • 1 Tbs honey
  • Fresh grapefruit slices for garnishing

Instructions

  • Pound chicken breasts to ¼ inch thick.
  • Season the panko bread crumbs with salt and pepper.
  • Set up an assembly line with the chicken, beaten eggs, panko bread crumbs.
  • Dredge the chicken in the eggs first, and then the bread crumbs.
  • Heat oil in a frying pan and cook the chicken on both sides until golden and cooked throughout.
  • Wipe the pan clean and add butter and minced garlic just until the garlic is softened.
  • Add grapefruit juice and honey.
  • Reduce, by simmering, until syrupy.
  • Serve chicken with sauce drizzled on top and garnished with grapefruit slices.

Nutrition

Calories: 285kcal | Carbohydrates: 13g | Protein: 27g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 137mg | Sodium: 453mg | Potassium: 490mg | Fiber: 1g | Sugar: 6g | Vitamin A: 231IU | Vitamin C: 7mg | Calcium: 32mg | Iron: 1mg