Panko Chicken with Grapefruit-Honey Sauce
Crunchy chicken breasts generously drizzled in a sweet grapefruit sauce.
- 6 boneless skinless chicken breasts
- 2 eggs beaten
- 1 cup panko bread crumbs
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 Tbs olive oil
- 1 clove garlic minced
- 2 Tbs butter
- ½ cup freshly squeezed grapefruit juice 1-2 grapefruits
- 1 Tbs honey
- Fresh grapefruit slices for garnishing
Pound chicken breasts to ¼ inch thick.
Season the panko bread crumbs with salt and pepper.
Set up an assembly line with the chicken, beaten eggs, panko bread crumbs.
Dredge the chicken in the eggs first, and then the bread crumbs.
Heat oil in a frying pan and cook the chicken on both sides until golden and cooked throughout.
Wipe the pan clean and add butter and minced garlic just until the garlic is softened.
Add grapefruit juice and honey.
Reduce, by simmering, until syrupy.
Serve chicken with sauce drizzled on top and garnished with grapefruit slices.
Calories: 285kcal | Carbohydrates: 13g | Protein: 27g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 137mg | Sodium: 453mg | Potassium: 490mg | Fiber: 1g | Sugar: 6g | Vitamin A: 231IU | Vitamin C: 7mg | Calcium: 32mg | Iron: 1mg