small mason jar filled with pumpkin overnight oatmeal sitting on a white plate with a few chocolate chips and pecans on it

Pumpkin Chocolate Chip Overnight Oats

This Pumpkin Overnight Oatmeal with pecans and chocolate chips is not only delicious, but good for you too! Healthy, quick, easy AND delicious, that's the perfect way to start your day!

Course Breakfast
Cuisine American
Prep Time 5 minutes
Servings 1
Calories 462 kcal
Author chellie


  • 1/4 cup rolled oats
  • 1 scoop protein powder
  • 1/4 cup pumpkin puree
  • 1/3 cup Almond milk
  • 1/2 tsp pumpkin pie spice
  • 1/8 tsp maple extract
  • 2 tbsp dark chocolate chips plus more for garnish
  • 1 tsp chopped pecans for garnish
  • 2 tsp pure maple syrup


  1. Place the oats, protein powder, pumpkin, pumpkin pie spice, maple extract, almond milk, maple syrup and chocolate chips in a pint sized mason jar.

  2. Cover the jar and shake well. Alternatively, you can stir it.

  3. Place in the refrigerator overnight. After the oats have set up, garnish with a few chocolate chips and some chopped pecans, enjoy!

Recipe Notes

Ground cinnamon can be used instead of pumpkin pie spice.

Truvia, or another stevia based sweetener cab be substituted in place of the pure maple syrup. 

Any milk or milk alternative works great here.

Nutrition Facts
Pumpkin Chocolate Chip Overnight Oats
Amount Per Serving
Calories 462 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Cholesterol 6mg 2%
Sodium 245mg 10%
Potassium 728mg 21%
Total Carbohydrates 52g 17%
Dietary Fiber 7g 28%
Sugars 22g
Protein 20g 40%
Vitamin A 205.7%
Vitamin C 14%
Calcium 38.3%
Iron 25.9%
* Percent Daily Values are based on a 2000 calorie diet.