small mason jar filled with pumpkin overnight oatmeal sitting on a white plate with a few chocolate chips and pecans on it

Pumpkin Chocolate Chip Overnight Oats

This Pumpkin Overnight Oatmeal with pecans and chocolate chips is not only delicious, but good for you too! Healthy, quick, easy AND delicious, that's the perfect way to start your day!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Servings 1
Calories 462
Author Chellie Schmitz


  • 1/4 cup rolled oats
  • 1 scoop protein powder
  • 1/4 cup pumpkin puree
  • 1/3 cup Almond milk
  • 1/2 tsp pumpkin pie spice
  • 1/8 tsp maple extract
  • 2 tbsp dark chocolate chips plus more for garnish
  • 1 tsp chopped pecans for garnish
  • 2 tsp pure maple syrup


  • Place the oats, protein powder, pumpkin, pumpkin pie spice, maple extract, almond milk, maple syrup and chocolate chips in a pint sized mason jar.
  • Cover the jar and shake well. Alternatively, you can stir it.
  • Place in the refrigerator overnight. After the oats have set up, garnish with a few chocolate chips and some chopped pecans, enjoy!


Ground cinnamon can be used instead of pumpkin pie spice.
Truvia, or another stevia based sweetener cab be substituted in place of the pure maple syrup. 
Any milk or milk alternative works great here.


Calories: 462kcal | Carbohydrates: 52g | Protein: 20g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 6mg | Sodium: 245mg | Potassium: 728mg | Fiber: 7g | Sugar: 22g | Vitamin A: 10285IU | Vitamin C: 11.6mg | Calcium: 383mg | Iron: 4.7mg