Quinoa Breakfast Bowl
delicious nutty quinoa topped with eggs, tomatoes, and avocados.
Servings 1
Calories 1024kcal
Ingredients
- 1/2 cup cooked quinoa
- 1 egg
- 1 Tbs butter or olive oil
- 1/4 cup onions chopped
- 3-4 cherry tomatoes
- 3 slices avocado
- fresh basil
Instructions
- Saute' onions in butter or olive oil
- Mix onions with 1/2 cup warmed quinoa and place in a bowl.
- Add tomatoes, avocado and basil
- Prepare the egg to your preference and top off the bowl.
Nutrition
Calories: 1024kcal | Carbohydrates: 63g | Protein: 19g | Fat: 84g | Saturated Fat: 13g | Cholesterol: 164mg | Sodium: 107mg | Potassium: 2514mg | Fiber: 33g | Sugar: 7g | Vitamin A: 1126IU | Vitamin C: 58mg | Calcium: 93mg | Iron: 5mg