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white tulip shaped bowl filled with chocolate peanut butter banana ice cream garnished with peanuts and chocolate chips

4 Ingredient Chocolate Peanut Butter Ice Cream

Rich, dreamy, creamy... How to make 4 ingredient chocolate peanut butter banana ice cream that's good for you. How to freeze your bananas, and flavor combinations. Vegan, dairy free.
Course Dessert
Cuisine American
Prep Time 5 minutes
freeze time 2 hours
Total Time 5 minutes
Servings 4
Calories 209kcal


  • 4 bananas frozen
  • 1/2 cup almond milk or milk of choice
  • 4 tbsp peanut butter natural
  • 2 tbsp cocoa powder


  • Place all ingredients into a high powered blender or food processor
  • Blend until smooth
  • Serve immediately as 'soft serve' or freeze for 2 hours or more for firmer ice cream.


To make this THM friendly: 
  • Add collagen, whey isolate protein powder, or cottage cheese before blending.
  • Use Trim Healthy Mama Peanut Powder instead of peanut butter (mix powder with water and a pinch of salt until peanut butter consistency, you'll need 1/4 after it's mixed)
  • If you don't add protein, this can be an E dessert, but make sure the E meal you eat prior is no more than 20 grams of Carbs.
    If you do add the protein, this can be a snack.


Calories: 209kcal | Carbohydrates: 31g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Sodium: 115mg | Potassium: 567mg | Fiber: 5g | Sugar: 15g | Vitamin A: 75IU | Vitamin C: 10.2mg | Calcium: 54mg | Iron: 1mg