Fig Newton Smoothie
This Fig Newton Smoothie is fiber rich, protein packed, and tastes like a cookie! A delicious blend of figs, yogurt, and cinnamon that will power you through your day.
Servings 1 person
Calories 369kcal
Ingredients
- 3/4 cup vanilla Greek yogurt
- 1 scoop 100% whey protein isolate
- 1/4 cup almond milk
- 4 reconstituted figs chopped
- 1 tbsp pure maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 6 ice cubes
Instructions
- Put all ingredients into the blender and blend until smooth.
- Serve immediately.
Video
Notes
To reconstitute figs- boil water in a small saucepan, add figs, simmer for 10 minutes. If your dried figs are really dry and chewy, this is a great step to loosen things up. Some dried figs are still quite soft and sticky and this step isn't necessary. I have made this smoothie both ways and have had great results.
Nutrition
Calories: 369kcal | Carbohydrates: 76g | Protein: 15g | Fat: 1g | Cholesterol: 5mg | Sodium: 144mg | Potassium: 662mg | Fiber: 7g | Sugar: 65g | Vitamin A: 285IU | Vitamin C: 4mg | Calcium: 193mg | Iron: 1mg
