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healthy apple pie smoothie

Healthy Apple Pie Smoothie

Apple Pie, in a glass, that's good for you? I'll take it! This Healthy Apple Pie Smoothie has all the delicious flavors of dessert, but none of the sugar. With the addition of peanut butter, what could be better?
Course Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 362kcal


  • Blender


  • ¾ cup plain Greek yogurt
  • 1 scoop protein powder (optional)
  • 1 apple, core removed
  • ¼ cup rolled oats
  • 2 tablespoon peanut flour
  • ½ tablespoon honey
  • 1 teaspoon cinnamon
  • 6 ice cubes


  • Add all ingredients to the blender and blend until smooth. Garnish with chopped peanuts and cinnamon if desired.


Stevia or Truvia can be substituted for the honey if you're watching your calories. You would need to use much less.
Peanut butter can be substituted for the peanut flour.  Just keep in mind that this changes the amount of fat and calories.  
If you're following the Trim Healthy Mama plan, this smoothie is an 'E'.  And if you are THM and using peanut butter, cut it back to 1 teaspoon to stay in E mode.


Calories: 362kcal | Carbohydrates: 60g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 62mg | Potassium: 683mg | Fiber: 10g | Sugar: 33g | Vitamin A: 98IU | Vitamin C: 8mg | Calcium: 232mg | Iron: 2mg