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    Home » Recipes » Beverages

    Healthy Apple Pie Smoothie

    Published: Jan 19, 2017 · Modified: Apr 15, 2020 by Chellie Schmitz

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    Apple Pie, in a glass, that's good for you? I'll take it! This Healthy Apple Pie Smoothie has all the delicious flavors of  dessert, but none of the sugar. With the addition of peanut butter, what could be better?

    Two healthy apple pie smoothies in glasses garnished with ground cinnamon and chopped peanuts.

    I'm sure I've mentioned before how I love all the seasons we have in Michigan. We really enjoy our produce while it's in season, and then we miss it until it comes around again.

    Typically once fall hits, it's nothing but apples until the orchards close. Depending on the year, sometimes those orchards are still selling amazing apples through the winter, which makes me very happy. 🙂 And while we're on the subject of apples... you've got to try this apple sauce!

    What I love about apples is they really almost never go out of style, ya know? So even though it's now the middle of winter (freezing rain actually as I type this), I love the the ultimate taste of fall this Healthy Apple Pie Smoothie brings.

    healthy apple pie smoothie ingredients: yogurt, apples, oats, and cinnamon.

    One of the best flavor combinations ever, in my opinion, is peanut butter and apples. YUM. I almost named this peanut butter apple pie smoothie, but that just seemed too long.

    Healthy Apple Pie Smoothie

    This lovely smoothie will take you all of five minutes to make, and then your tastebuds will be thanking you.

    Tips & Tricks~

    • If you have a high powered blender, such as a Vitamix, you don't need to cut the apple up very much, just take out the core and slice it in half. However, if you have more of a standard blender, cut those apples into one inch chunks.
    • For a thicker smoothie, add more yogurt and increase the oats.
    • Stevia or Truvia can be substituted for the honey in this recipe.
    • You can use straight up peanut butter instead of the peanut flour, keep in mind that will increase the fat. (nothing against healthy fats, but if you're watching your calories, you'll love peanut flour).
    • I recommend 100% pure whey protein Isolate for a protein powder. This is a great way to amp up the protein in this smoothie, but if you don't have it, don't worry about it, just leave it out.
    • Are you a THM friend? Guess what, this smoothie is an "E".
    healthy apple pie smoothie

    More Smoothie Recipes

    • Fig Newton Smoothie
    • Almond Joy Smoothie
    • Green Smoothie
    • Strawberry Cheesecake Smoothie

    I would love to connect with you! Leave me a comment and follow me on Facebook, Twitter, Instagram and Pinterest.

    📋 Recipe

    healthy apple pie smoothie

    Healthy Apple Pie Smoothie

    Apple Pie, in a glass, that's good for you? I'll take it! This Healthy Apple Pie Smoothie has all the delicious flavors of dessert, but none of the sugar. With the addition of peanut butter, what could be better?
    5 from 3 votes
    Print Pin Rate
    Course: Drinks
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1
    Calories: 362kcal
    Author: Chellie Schmitz

    Equipment

    • Blender
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    Ingredients

    • ¾ cup plain Greek yogurt
    • 1 scoop protein powder (optional)
    • 1 apple, core removed
    • ¼ cup rolled oats
    • 2 tablespoon peanut flour
    • ½ tablespoon honey
    • 1 teaspoon cinnamon
    • 6 ice cubes

    Instructions

    • Add all ingredients to the blender and blend until smooth. Garnish with chopped peanuts and cinnamon if desired.

    Notes

    Stevia or Truvia can be substituted for the honey if you're watching your calories. You would need to use much less.
    Peanut butter can be substituted for the peanut flour.  Just keep in mind that this changes the amount of fat and calories.  
    If you're following the Trim Healthy Mama plan, this smoothie is an 'E'.  And if you are THM and using peanut butter, cut it back to 1 teaspoon to stay in E mode.

    Nutrition

    Calories: 362kcal | Carbohydrates: 60g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 62mg | Potassium: 683mg | Fiber: 10g | Sugar: 33g | Vitamin A: 98IU | Vitamin C: 8mg | Calcium: 232mg | Iron: 2mg
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    about chellie

    ABOUT CHELLIE SCHMITZ

    Chellie is the creator of Art From My Table, where her passion for delicious food and gathering with loved ones comes together. She believes anyone can cook a great meal, it doesn't have to be complicated or stressful. Her recipes and food photography have been featured in many publications including Buzzfeed, Southern Living, Today Food, and Fitness magazine. Read more...

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    1. Sherry

      February 05, 2017 at 6:18 pm

      Wow! I bet this smoothie tastes delish! It sounds wonderful. Thanks for sharing with us at Funtastic Friday.

    2. Debrashoppeno5

      January 27, 2017 at 7:50 am

      I have a smoothie every morning, I am drinking it now. They are so refreshing and a good way to start the day. Pinned.

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    Hi, I'm Chellie Schmitz! Welcome to my table. I believe there is something sacred about sharing a meal together. I'd love to share my tips and easy-to-follow real food recipes with you and help you gather the ones you love around YOUR table.

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