• Skip to main content
  • Skip to primary sidebar
Art From My Table
menu icon
go to homepage
  • Recipes
  • Meet Chellie
  • Subscribe
  • Contact
  • Shop
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    Homepage link
    • Recipes
    • Meet Chellie
    • Subscribe
    • Contact
    • Shop
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Main Dish

    Instant Pot Turkey Chili {with butternut squash}

    Published: Jan 17, 2017 · Modified: Oct 22, 2019 by Chellie Schmitz

    Pin
    Share
    As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Print Recipe

    Delicious & healthy with all the traditional chili seasonings plus the sweetness of butternut squash. It's a match made in heaven. Instant Pot Turkey Chili just might be your new go-to chili recipe. 🙂

    3 bowls of turkey chili with butternut squash garnished with sour cream and cilantro.

    As you probably know, the Instant Pot is all the rage these days. I have to admit, I love a good kitchen tool. But, I'm also pretty conscientious about bringing more stuff into my house.

    Before I make a purchase, I'm already thinking about where it's permanent home will be. I have to have room for it, or make room for it, which means probably getting rid of something else. 🙂

    Well, one day, after making a Slow Cooker Mongolian Beef, I noticed it had leaked. Actually at first, I thought I just spilled. But when I went to wash out the crock, there was a big crack all the way across the bottom.

    Turkey chili with butternut squash made in the Instant Pot.

    Post may contain affiliate links

    No idea how this happened. But, live without a Crock Pot? Ummm, not sure it's possible. 😉  Okay, it's possible, but my Slow Cooker is a life saver for me! Perfect for those busy days, I know you all agree, right?

    Well, here was my chance. I could either replace the ceramic pot part of the slow cooker, or... I could check out this Instant Pot thing everyone is talking about.

    I'm happy to report that I LOVE MY INSTANT POT! This is the Instant Pot I have.

    Instant Pot Turkey Chili is one of the first recipes I made in it. One of my favorite features is the Saute' function. When I typically do chili in a slow cooker, I still have to brown the meat in a separate pan. Not so with the Instant pot!

    bowl of chili made with ground turkey and butternut squash garnished wtih cilantro and sour cream.

    Instant Pot Turkey Chili

    For this recipe, I was able to saute' my meat, onions and garlic, in the same pan that I was going to cook the chili. Because even one less pan to clean is helpful. Am I right?

    Besides making this fantastic turkey chili recipe, I've been experimenting with the pressure cooking as well. Last week, I cooked a whole frozen chicken! It took about 3 hours total. Amazing. And it was delicious.

    Then I made some bone broth in a fraction of the time it normally takes me. Yep, I'm sold. Oh, and I love to use bone broth in all my soups/stews for added benefits.

    But let's talk about this Instant Pot Turkey Chili! It just might be your new favorite. A little lighter because you're using ground turkey instead of beef, and I love the flavor the squash adds. Let me know what you think! (P.S. Are you one of my Trim Healthy Mama friends? This recipe is THM friendly! It's an 'E'. Just don't eat those chips you see in the corner, k?)

    Instant Pot turkey chili with butternut squash.

    You certainly don't have to cook this in an instant pot. It'll work in your traditional slow cooker or even on the stove top. I love these 8 oz ramekins for serving soup and chile. They're not too big and not too small. Pioneer Woman has these colored ramekins which I'd love to own.

    Looking for more chile recipes (personally, I can't get enough)?

    • Vegetarian Chili
    • Healthy Turkey Chili
    • White Chicken Chili
    Instant Pot turkey chili with butternut squash

    Instant Pot Turkey Chili with Butternut Squash

    Ground Turkey, white beans, chili spices and butternut squash.  A lighter version of the traditional chile with a touch of sweetness.
    3.50 from 2 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Prep Time: 10 minutes
    Cook Time: 4 hours
    Total Time: 4 hours 10 minutes
    Servings: 6 people
    Calories: 415kcal
    Author: Chellie Schmitz
    Prevent your screen from going dark

    Ingredients

    • 2 tablespoon olive oil
    • 1 Onion, chopped
    • 3 cloves of garlic, minced
    • 2 lbs lean ground turkey
    • 2 cups chicken broth
    • 2 cups prepared Great Northern beans, or Navy beans You can start with dried beans and cook them yourself, or use a can.
    • 2 15 oz cans diced tomatoes
    • 1 small butternut squash, peeled and cut into bite size chunks
    • 1 4 oz can of green chiles
    • 1 ½ tablespoon cumin
    • 1 tablespoon chile powder
    • salt and pepper to taste
    • cilantro, for garnish (optional)
    • plain Greek yogurt or sour cream for garnish (optional)

    Instructions

    • Turn Instant Pot on to the Saute' feature.
    • Add olive oil and onions and saute until translucent, about 5 minutes.
    • Add garlic, stir until fragrant, about 30 seconds.
    • Add ground turkey and brown until cooked through.  If the turkey isn't very lean and you have a lot of grease, you may strain it and return it back to the pot.  This is optional.  
    • Add chicken broth (I like to use bone broth for extra nutrients), beans, tomatoes, squash, chiles, cumin, chile powder, salt & pepper.  Stir to combine.
    • Cover and turn the Instant Pot on to the Slow Cooker function.  Cook on high for 4 hours, or low for 6-8 hours.
    • Serve topped with cilantro and plain yogurt or sour cream.  

    Notes

    This Chili can also be made on the stove top or in the crock pot.  
    Stove top directions~ Saute' onions, garlic, turkey.  Add the rest of the ingredients except cilantro and yogurt. Simmer for at least 30 minutes.
    Crock Pot directions~ Saute' onions, garlic and turkey in a skillet on the stove. Transfer to Crock Pot, add the rest of the ingredients (except cilantro and yogurt), cook on low for 6-8 hours, or high for 4 hours.

    Nutrition

    Calories: 415kcal | Carbohydrates: 31g | Protein: 35g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 112mg | Sodium: 425mg | Potassium: 1117mg | Fiber: 6g | Sugar: 4g | Vitamin A: 13812IU | Vitamin C: 34mg | Calcium: 153mg | Iron: 5mg
    Tried this Recipe? Tag me Today!I love to see what's on YOUR table! Mention @artfrommytable or tag #artfrommytable on your favorite social.

    I would love to connect with you! Leave me a comment and follow me on Facebook, Twitter, Instagram and Pinterest.

     

    Pin
    Share

    More Main Dish Dinner Recipes

    • 4 image collage showing recipe ideas for Cinco De Mayo, including, chicken tinga, carnitas, steak fajitas and mojitos.
      Recipes For Cinco De Mayo
    • Rectangle Platter with sliced pork tenderloin laid out in an S pattern surrounded by roasted carrots and potatoes.
      Sous Vide Pork Tenderloin
    • french dip sliders on a wooden serving board, garnished with fresh parsley
      French Dip Sliders
    • Chicken breast, cooked sous vide method, on a plate with green beans and rice. Chicken is garnished with a lemon slice.
      Sous Vide Chicken
    about chellie

    ABOUT CHELLIE

    Chellie is the creator of Art From My Table, where her passion for delicious food and gathering with loved ones comes together. She believes anyone can cook a great meal, it doesn't have to be complicated or stressful. Her recipes and food photography have been featured in many publications including Buzzfeed, Southern Living, Today Food, and Fitness magazine. Read more...

    Join the Cooking Club

    Reader Interactions

    Comments

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Chellie Schmitz

      March 25, 2020 at 11:02 am

      Hi Kim, You are right! Thanks for catching this. I re-read the instructions and I actually used the instant pot on the slow cooker function. And I gave you slow cooker instructions, so yes, I can see why this is confusing. I will update that info!!
      For the pressure cooking: after you are finished sauteing and have all the ingredients (except for garnishes) put the lid on, make sure the valve is in the sealed position, manual high pressure for 10 minutes. Natural release for at least 10 minutes. Then serve.

    2. Kim

      March 23, 2020 at 4:39 pm

      Hi - for some reason I am having a hard time finding the cook time for the instant pot version. The directions for slow cooker and instant pot both say 4 hours on high - is this correct for both? I need to cook this hours on high in the instant pot? Thanks for your help!!

    3. Chellie Schmitz

      January 09, 2020 at 9:19 am

      Hi, Actually if you read the notes in the recipe card there are instructions for cooking this in the Slow Cooker or Stove top. The main part of the recipe card gives instructions for the Instant Pot. I'm not sure which one you wanted to try, but all three ways are there. Let me know if you have any other questions.

    4. Renee Stevens

      January 08, 2020 at 6:48 pm

      I didnt realize this was a slow cooker recipe until it wad too late...I searched instant pot THM recipes and picked this one aling with several others for my weekly meal plan. Failure on my part for not reading beforehand. So I'm going to try it on the pressure cooking setting ad I've done other chili recipes. Do you have any idea how this effects the flavor?

    5. chellie

      February 07, 2017 at 11:17 am

      Thank you so much Rachel! Honored!!

    6. Rachel

      February 03, 2017 at 1:16 pm

      Just wanted you to know I featured this on my round up for the Create Link Inspire party! I'll be pinning it to the group board today. Thanks so much! http://www.rachelteodoro.com/2017/01/create-link-inspire-party-13-recipes.html

    7. MEDINA GRILLO

      February 03, 2017 at 5:23 am

      This seriously looks super delicious!

    8. Debra Needles

      February 02, 2017 at 8:04 pm

      This looks amazing! We love squash at our house...and chili! Going to have to give this a try in my new electric pressure cooker! I chose this post as my "favorite" from last week's link party, so it is being featured in this Funtastic Friday 112 now @ http://www.lifebetweenthekitchenandthecoop.com/ 🙂

    9. Karly

      January 29, 2017 at 12:34 pm

      Gotta try this chili! Thanks for linkin' up with What's Cookin' Wednesday!

    Primary Sidebar

    Hi, I'm Chellie! Welcome to my table. I believe there is something sacred about sharing a meal together. I'd love to share my tips and easy-to-follow real food recipes with you and help you gather the ones you love around YOUR table.

    More about me

    Healthy Habits

    • quart size mason jar filled with chicken bone broth, surrounded by carrots, celery, parsley and peppercorns
      Chicken Bone Broth
    • Berry flavored kombucha in a decorative tall glass garnished with a cocktail skewer of blueberries, a sliced strawberry, and a sprig of mint leaves.
      Kombucha Recipe
    • hands holding a white bowl full of colorful roasted vegetables
      Easy Roasted Vegetables
    • green monster smoothie
      Green Monster Smoothie

    Quick & Easy

    • Sliced kielbasa, apples, and onions in a cast iron skillet with a rosemary spring on top.
      Kielbasa Skillet with Apples and Onions
    • turkey skillet dinner: wooden spoon, ground turkey, diced sweet potato, kale and goat cheese in a cast iron skillet
      Turkey Skillet Dinner with Sweet potatoes and Kale
    • Sheet Pan Chicken Fajitas
      Sheet Pan Chicken Fajitas
    • two bowls of sausage and kale soup garnished with pepper
      Low Carb Sausage and Kale Soup

    Free E-book!

    Click on the image for your free book.

    10 super smoothies to supercharge your day

    Footer

    ↑ back to top

    About

    Privacy Policy

    Accessibility Statement

    Newsletter

    Sign Up! for emails and updates

    Contact

    Contact
    Work With Me

    Copyright © 2022 Art From My Table, LLC