Skinny Orange Chicken

All the goodness of take out made in your own kitchen with a healthy spin. This Skinny Orange Chicken has tender bites of chicken bursting with sweet and tangy orange, ginger, and other Asian flavors and will leave you satisfied. Better than take out if you ask me!

Having four kids that eat like adults (and they’re not even teen agers), we don’t go out to eat too often. It adds up pretty quickly. Plus, you know what really irks me? Is that I’m paying $5 for a hot dog, boxed mac and cheese, or chicken fingers!

All the kids menus are the same–even at the Mexican restaurant. Except they might throw a taco in there. Part of eating out is to enjoy different foods, so why doesn’t the restaurant just offer a smaller portion of their regular menu?

The last time we went out as a family I encouraged the kids to eat off the adult menu, but to split something.  It actually worked out pretty well.  But let’s get back to Chinese…

My husband and I used to get Chinese take out just for us on Sunday nights.  This is our weekly “in date”. All the kids are in their rooms by 7pm and we get to have a little alone time.

The love of my life!  This is 40-somethings attempting selfies.  LOL!

I always loved getting take out on this night because I just want a break from cooking.  I’m kind of tapped out for the weekend, so I just want to keep things low maintenance.  The kids loved it when WE got take out, because often there was just a few left overs for them to get a morsel the next day.  🙂

As of late though, in efforts to be healthier, we’ve actually been cooking our own food for our in-date night.  And when I say “we” I mean “my husband”.  God bless him.  He does all the cooking and cleaning up.

If we’re honest, even though Sunday night date night is made up of delicious food (usually steak, sweet potatoes, veggies and salad) that I didn’t have to cook, I do miss my Chinese.

Skinny Orange Chicken

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So this recipe is a healthy take on the classic Orange Chicken, I like to call it Skinny Orange Chicken because I still feel good after I eat it.  The recipe is adapted from my Trim Healthy Mama Cookbook. I’ve been on the THM plan since about last May. And what a difference it’s made for me! You can read more about it in this post on metabolism boosting tea.

Let’s talk about the “skinny” part.

Here’s the skinny on the skinny~

I use the Trim Healthy Mama baking blend for the coating.  This blend is made up of almond flour, coconut flour, oat fiber, ground flax and gluccomannan.  Now don’t freak out, I’m telling you what it’s made of so if you are in the store looking for something comparable you know what ingredients to look for.  It’s gluten free, so start there.

You can also google “THM baking blend substitution” and see your options. And, if worse comes to worse, just use flour.  Just know that white flour isn’t ‘the best’ for you.  But you know I’m an 80/20 girl, so just do the best you can.  This isn’t the only thing that makes this recipe light.

I don’t want you to get all worked up about not having an ingredient.  Just make it work for you.

For the kids, they can eat this with rice, but for my husband and I we eat it over crispy cabbage and it’s SO good!! That just helps us keep the carbs down. The kids metabolize those much better than we do. See? there is more than one way to lighten a recipe.  😉

I used a natural stevia based sweetener instead of sugar.  I’m very picky about my sugar alternatives so see the recipe for notes on that.

One last way to keep this in the Skinny Orange Chicken category is orange extract.  Yep, instead of using orange juice we’re using extract. I promise, it has all the flavor!

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Looking for more lightened up healthy recipes?

Zoodles with Pesto

Citrus  Chicken Soup

 

Blessings, Chellie