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slow cooker mongolian beef

Slow Cooker Mongolian Beef Recipe

Succulent, tender pieces of beef melt in your mouth. Great way to enjoy take out while staying in.
Course Main Dish
Cuisine Chinese
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 8
Calories 310kcal


  • Slow Cooker


  • 2 lbs thin sliced sirloin beef often used for fajitas or carne picada
  • ¼ cup cornstarch
  • 2 medium onions sliced
  • 1 inch fresh ginger peeled and grated
  • 3-4 garlic cloves peeled and pressed
  • 1 cup brown sugar
  • 1 cup soy sauce
  • 1 cup water
  • 2 green onions sliced diagonally
  • sesame seeds for garnishing


  • Sprinkle the meat with the cornstarch and toss to coat.
  • Place all ingredients except the green onions and sesame seeds in the slow cooker
  • Cook on low for low for 6-8 hours, or on high for 4 hours
  • Serve over rice and garnish with green onions and sesame seeds


  • If you like a little kick, add some red pepper flakes.
  • Stew meat works well here too if you want to save time slicing.
  • On the Trim Healthy Mama plan? Substitute the brown sugar with Swerve brown sugar,  or ½ cup of Truvia or 3-4 Tablespoons Super Sweet Blend, depending on your tastes. And, instead of using the cornstarch, you can use glucomannan. The conversion would be 4 teaspoons, but I think you could get away with 2-3. Just stir it into the sauce.
  • For a low carb or THM option, serve it over Spaghetti Squash instead of rice.


Calories: 310kcal | Carbohydrates: 39g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 66mg | Sodium: 1700mg | Potassium: 614mg | Fiber: 1g | Sugar: 31g | Vitamin A: 30IU | Vitamin C: 4.9mg | Calcium: 74mg | Iron: 3mg