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thm shrinker

THM Shrinker Recipe

Creamy iced tea with cinnamon, vanilla and a little kick. This tea boosts your metabolism and shrinks fat cells.
Course Beverage
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 28kcal


  • Blender


  • 1 cup brewed and cooled double strength oolong tea see notes
  • ¼ cup unsweetened almond milk
  • 2 pinches of mineral salt
  • 1 teaspoon vanilla extract
  • 2 Tablespoons Truvia
  • 1 teaspoon ground cinnamon
  • 1 pinch of cayenne pepper


  • Add the brewed tea along with all the other ingredients to a blender.
  • Blend the tea until well combined.
  • Fill a quart sized mason jar (all the way to the top) with ice.
  • Pour the tea over ice. If there is more room in your glass, add a bit of water.
  • Enjoy!


Oolong tea can be found at your local health food store.
THM has their own brand of sweeteners. I often use the Super Sweet Blend, but if you don't have their special ingredients, Truvia is on plan and works great. I use plenty of it in other recipes. Just make sure you get the Truvia packets or small container--NOT the baking blend, which contains sugar.
I brew multiple bags of tea in a mason jar so I always have it on hand. The tea is double strength, so just keep that in mind if you do a large batch. You need 2 tea bags per 8 oz water.
This makes one quart, which is technically 1 serving.


Calories: 28kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 864mg | Potassium: 87mg | Fiber: 1g | Sugar: 1g | Calcium: 95mg