banana split breakfast parfait
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Banana Split Breakfast Parfait

Greek yogurt layered with bananas, fresh berries and toasted oats. This will keep you energized until your next meal.
Course Breakfast, Snack
Cuisine American
Keyword banana split, parfait, yogurt
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4
Calories 209kcal
Author Chellie Schmitz

Ingredients

  • 1 cup Bob's Red Mill rolled oats
  • 1/4 cup unsweetened coconut flakes
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1 cup plain Greek yogurt
  • 1/2 cup frozen strawberries
  • 1 tsp of honey or sweetener of choice
  • 1 large banana sliced
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries
  • 1/2 cup fresh blueberries

Instructions

  • Prepare the oats: Combine the vanilla extract with the ground cinnamon and mix well.
  • Place the oats and coconut flakes in a medium size skillet over medium heat.
  • After 5 minutes or so, pour the vanilla/cinnamon mixture over the oats and mix well.
  • Stir occasionally until the oats are golden. Remove from heat and set aside.
  • Place the greek yogurt and strawberries in a high powered blender or food processor and process until smooth.
  • Build the parfaits by layering bananas, yogurt, black berries, yogurt, raspberries, yogurt, blueberries and yogurt in a glass or mason jar.
  • Top with toasted oats and enjoy!

Notes

I went the extra mile on this and made my own strawberry yogurt by blending Greek yogurt and strawberries together with a touch of honey. If you want to simplify this, just use store bought strawberry Greek yogurt and you won't need any sweetener.

Nutrition

Calories: 209kcal | Carbohydrates: 33g | Protein: 9g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 372mg | Fiber: 7g | Sugar: 12g | Vitamin A: 57IU | Vitamin C: 23mg | Calcium: 84mg | Iron: 2mg