Banana Split Breakfast Parfait
Greek yogurt layered with bananas, fresh berries and toasted oats. This will keep you energized until your next meal.
Servings 4
Calories 209kcal
Ingredients
- 1 cup Bob's Red Mill rolled oats
- 1/4 cup unsweetened coconut flakes
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1 cup plain Greek yogurt
- 1/2 cup frozen strawberries
- 1 tsp of honey or sweetener of choice
- 1 large banana sliced
- 1/2 cup fresh raspberries
- 1/2 cup fresh blackberries
- 1/2 cup fresh blueberries
Instructions
- Prepare the oats: Combine the vanilla extract with the ground cinnamon and mix well.
- Place the oats and coconut flakes in a medium size skillet over medium heat.
- After 5 minutes or so, pour the vanilla/cinnamon mixture over the oats and mix well.
- Stir occasionally until the oats are golden. Remove from heat and set aside.
- Place the greek yogurt and strawberries in a high powered blender or food processor and process until smooth.
- Build the parfaits by layering bananas, yogurt, black berries, yogurt, raspberries, yogurt, blueberries and yogurt in a glass or mason jar.
- Top with toasted oats and enjoy!
Notes
I went the extra mile on this and made my own strawberry yogurt by blending Greek yogurt and strawberries together with a touch of honey. If you want to simplify this, just use store bought strawberry Greek yogurt and you won't need any sweetener.
Nutrition
Calories: 209kcal | Carbohydrates: 33g | Protein: 9g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 372mg | Fiber: 7g | Sugar: 12g | Vitamin A: 57IU | Vitamin C: 23mg | Calcium: 84mg | Iron: 2mg
