Chia Breakfast Pudding
A tasty parfait made with chia seeds, greek yogurt, fresh fruit and breakfast biscuits. Pair with some coffee and you're off to a great start!
Servings 4 people
Calories 48kcal
Equipment
- glass jars or containers to hold the pudding
Ingredients
- 2 5.3 oz Greek Yogurt Oikos Triple Zero
- 2 tablespoons chia seeds
- 1/4 cup Silk Almond milk
- aril (seeds) from 1 pomegranate
- 1/4 cup blackberries
- 1/4 cup blueberries
- 1/4 cup strawberries
- 1/4 cup raspberries
- 1 1.7 oz pkg. belVita breakfast biscuits broken in pieces or crumbled (optional)
Instructions
- Whisk together yogurt, chia seeds and milk until well combined.
- Distribute yogurt mixture evenly into jars or serving containers.
- Top each chia pudding with pomegranate arils, blackberries, blueberries, raspberries and strawberries. Let sit in the refrigerator for 6 hours or overnight.
- Just before serving, add crumbled belVita breakfast biscuits to the top, enjoy!
Notes
For ultimate results, let the pudding stand in the fridge for 6-12 hours, or overnight. If you don't have time for that, eliminate the milk, and eat right away. The chia seeds won't be as soft, but you'll get a little crunch which is still delicious. The longer the chia seeds sit, the softer they become.
Nutrition
Calories: 48kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 0.03mg | Sodium: 22mg | Potassium: 72mg | Fiber: 3g | Sugar: 2g | Vitamin A: 31IU | Vitamin C: 10mg | Calcium: 64mg | Iron: 1mg
