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red white and blue salad
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Red, White and Blue Salad

Healthy spring greens topped with fresh summer berries, tangy cheese and crunch walnuts. Perfect for a holiday potluck.
Course Salad
Cuisine American
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 6
Calories 562kcal

Ingredients

  • 4 cups Spring Mix Greens
  • 1 cup walnuts
  • 1 Tbs honey
  • 2 cups sliced strawberries
  • 1 ½ cups blueberries
  • 4 oz crumbled feta
  • ½ cup Olive Oil
  • ½ cup Persian lime oil
  • ½ cup coconut vinegar
  • 1 tsp dry mustard
  • 1 tsp salt
  • ½ cup finely chopped onion
  • 1 Tbs poppy seeds

Instructions

  • Glaze the walnuts by heating them with the honey over medium on the stove for 5 minutes, let cool.
  • Place lettuce in a bowl or serving platter
  • Layer, or arrange the strawberries, blueberries, walnuts and feta cheese.
  • Combine the remaining ingredients in a blender and mix well.
  • Drizzle over salad.

Nutrition

Calories: 562kcal | Carbohydrates: 18g | Protein: 7g | Fat: 54g | Saturated Fat: 9g | Cholesterol: 17mg | Sodium: 608mg | Potassium: 276mg | Fiber: 4g | Sugar: 11g | Vitamin A: 403IU | Vitamin C: 39mg | Calcium: 150mg | Iron: 2mg