Red, White and Blue Salad
Healthy spring greens topped with fresh summer berries, tangy cheese and crunch walnuts. Perfect for a holiday potluck.
Servings 6
Calories 562kcal
Ingredients
- 4 cups Spring Mix Greens
- 1 cup walnuts
- 1 Tbs honey
- 2 cups sliced strawberries
- 1 ½ cups blueberries
- 4 oz crumbled feta
- ½ cup Olive Oil
- ½ cup Persian lime oil
- ½ cup coconut vinegar
- 1 teaspoon dry mustard
- 1 teaspoon salt
- ½ cup finely chopped onion
- 1 Tbs poppy seeds
Instructions
- Glaze the walnuts by heating them with the honey over medium on the stove for 5 minutes, let cool.
- Place lettuce in a bowl or serving platter
- Layer, or arrange the strawberries, blueberries, walnuts and feta cheese.
- Combine the remaining ingredients in a blender and mix well.
- Drizzle over salad.
Nutrition
Calories: 562kcal | Carbohydrates: 18g | Protein: 7g | Fat: 54g | Saturated Fat: 9g | Cholesterol: 17mg | Sodium: 608mg | Potassium: 276mg | Fiber: 4g | Sugar: 11g | Vitamin A: 403IU | Vitamin C: 39mg | Calcium: 150mg | Iron: 2mg