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    Home » Recipes » Holidays

    Red White and Blue Salad

    Published: Jun 24, 2015 · Modified: Oct 23, 2019 by Chellie Schmitz

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    Tis the season for summer barbecues. Not sure what to bring? This Red White and Blue Salad is incredibly tasty and you can put it together in under 15 minutes! A summer salad is a fantastic choice to support your healthy eating choices. Summer produce is the best! I just can't get enough.
    Spring Mix salad with strawberries, feta cheese, blueberries and walnuts to make a festive red white and blue salad.
    Besides being delicious, red white and blue salad is festive and perfect for summer holidays like 4th of July or Memorial day.
    Walnuts being toasted in a small frying pan.
    For the past few years, we have been getting together with the same family on the 4th and it has become our tradition. We affectionately refer to them now as our "holiday friends". Because no only do we see them on the 4th, but also on Christmas Eve, and sometimes Easter. Our "holiday friends" are awesome! Do you have any July 4 traditions, or Memorial Day?
    Forkful of red, white, and blue salad.
    With the patriotic theme, there are so many festive foods to make and not enough time (isn't that always the case)! I was inspired to make this salad by a post I saw on Real Mom Kitchen.
    Green salad with strawberries, blueberries, feta cheese and walnuts.

    Notes~

    • The dressing for this salad really makes it, but the oil and vinegar used are not your everyday pantry items. Find the Persian lime olive oil here and the Coconut balsamic vinegar here.
    • You can substitute olive oil and red wine vinegar if you'd like. It will change the flavor, but it's still de-lish and you won't have any complaints!
    • If you do use olive oil and red wine vinegar, add a tablespoon of maple syrup or honey to sweeten it.
    What are you making for the 4th? How are you celebrating? I'd love to hear from you!
     Looking for more great salads?
    BLT Salad on a stick
    Mason Jar Salads
    red white and blue salad

    Red, White and Blue Salad

    Healthy spring greens topped with fresh summer berries, tangy cheese and crunch walnuts. Perfect for a holiday potluck.
    5 from 1 vote
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 0 minutes
    Total Time: 15 minutes
    Servings: 6
    Calories: 562kcal
    Author: Chellie Schmitz
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    Ingredients

    • 4 cups Spring Mix Greens
    • 1 cup walnuts
    • 1 Tbs honey
    • 2 cups sliced strawberries
    • 1 ½ cups blueberries
    • 4 oz crumbled feta
    • ½ cup Olive Oil
    • ½ cup Persian lime oil
    • ½ cup coconut vinegar
    • 1 teaspoon dry mustard
    • 1 teaspoon salt
    • ½ cup finely chopped onion
    • 1 Tbs poppy seeds

    Instructions

    • Glaze the walnuts by heating them with the honey over medium on the stove for 5 minutes, let cool.
    • Place lettuce in a bowl or serving platter
    • Layer, or arrange the strawberries, blueberries, walnuts and feta cheese.
    • Combine the remaining ingredients in a blender and mix well.
    • Drizzle over salad.

    Nutrition

    Calories: 562kcal | Carbohydrates: 18g | Protein: 7g | Fat: 54g | Saturated Fat: 9g | Cholesterol: 17mg | Sodium: 608mg | Potassium: 276mg | Fiber: 4g | Sugar: 11g | Vitamin A: 403IU | Vitamin C: 39mg | Calcium: 150mg | Iron: 2mg
    Tried this Recipe? Tag me Today!I love to see what's on YOUR table! Mention @artfrommytable or tag #artfrommytable on your favorite social.
     
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    about chellie

    ABOUT CHELLIE

    Chellie is the creator of Art From My Table, where her passion for delicious food and gathering with loved ones comes together. She believes anyone can cook a great meal, it doesn't have to be complicated or stressful. Her recipes and food photography have been featured in many publications including Buzzfeed, Southern Living, Today Food, and Fitness magazine. Read more...

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    1. Chellie Schmitz

      June 24, 2021 at 2:50 pm

      Thanks Kathleen! So glad you enjoyed it!

    2. Kathleen Pope

      June 24, 2021 at 11:59 am

      5 stars
      So delicious, and festive! Loved the flavor and colors, nothing like fresh berries in a salad with the sweet and salty of the blue cheese!

    3. chellie

      June 08, 2016 at 7:16 am

      Thank you Lynn! Yeah, the vinegar and oil is ah-mazing! So worth it!!

    4. Lynn

      June 01, 2016 at 10:04 am

      Chellie...While this salad looks beautiful and I know it will taste out of this world, I think I need to try it just for the Persian Lime Oil and the Coconut Vinegar! Are you kidding me! Those sound out of this world! I always love your recipes my friend.
      Hugs, Lynn

    5. chellie

      June 23, 2015 at 4:21 pm

      Thanks Kim!

    6. chellie

      June 23, 2015 at 4:21 pm

      You too Amy! You'll love the salad.

    7. chellie

      June 23, 2015 at 4:18 pm

      Holly, we have a few of those oil and vinegar specialty shops popping up around here. I got mine at Fustini's. You can order online, but you may find another source closer to you. So delicious! I've added it to fruit salad too (like an actual fruit salad, not fruit on lettuce) just for some coconut flavor.

    8. Holly

      June 23, 2015 at 12:10 pm

      This looks so good! I love fruit in my salad. I think my kids would love this too. Pinned so I can make this later! 🙂 I've never heard of coconut vinegar. I'll have to look that up.

    9. Amy

      June 23, 2015 at 12:03 pm

      Chellie,
      It was so nice to run into you a few weeks ago and catch up. This salad is so pretty. It will be on my 4th of July menu this summer. 🙂

    10. Kim

      June 23, 2015 at 11:18 am

      Oh my, that looks fabulous! And the plate and utensil tip priceless! ❤️

    11. Unknown

      July 02, 2012 at 4:13 pm

      That looks amazing, friend!!! Yum!

    12. Tina~

      July 02, 2012 at 2:09 pm

      That looks yummy...:)

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