Chili is a seasonal staple that’s flavorful, healthy, and easy to put together. With hearty ingredients and flexible preparation, my healthy turkey chili is a great recipe to add warmth to your autumn and winter evenings.
One thing I love about this dish is its versatility. The ingredients are flexible and can be tailored to your preferences pretty easily.
There are also a variety of cooking methods for you to choose from. You can make it in a slow cooker, an instant pot, or on the stovetop.
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Chili is also a great game-day recipe. When you’re looking at feeding a whole party or a big family, it’s so easy to dump the ingredients into a slow cooker and let it simmer.
We have several varieties we love to rotate through. This award winning white chili is the easiest chili recipe you'll ever make (it really did win an award), and if you like a more unique recipe for chili, you've got to check out this Turkey Chili with butternut squash.
Why you’ll love this recipe
- Tried & True
- Flexible
- Comforting & good for you
- Perfect for entertaining, or a weeknight meal
Key Ingredients and Substitutions
- Ground turkey - To keep it light use 93% lean. This is a great alternative to red meat, but you can also use ground beef if you desire. You can even lower the fat content by rinsing the browned meat in really hot water. Or make it vegetarian by removing the meat completely, and add extra beans.
- Beans - I like to use a variety of beans for color and texture, but you can use one kind, or change the combination that I have. Black beans are always good. I prefer to start with dried beans, prepare them, and then use in this recipe. If you opt for canned beans, I recommend a natural or organic brand that doesn't have a lot of preservatives, then rinse them very well.
- Vegetables - Yellow, orange, and red bell peppers make this a colorful comfort food. You can adjust the ratios of which peppers you like best. Mild green chilis add a traditional flavor, but you can spice it up with some cayenne if you like more heat.
- Broth- Use turkey, chicken, or vegetable broth. To really increase the nutrition, use bone broth, it's so good for your gut and your immune system.
- Spices- Garlic, chili, cumin, and oregano. Just a few, but flavorful spices complete this dish to pure perfection!
- Toppings - Add some sour cream or savory cheddar to your chili to garnish your meal. Greek yogurt is an exellent substitution for sour cream. Cilantro, jalapeno, and avocado are also stellar toppings.
Dried beans vs canned
I fell in love with dried beans when I learned a friend of mine's parents owned a bean farm.
I love buying them from her because they are in their purest form. They're very fresh and they keep a long time.
Canned beans work great in this recipe, but if you're more of a purist and like to use dried, you want to prepare them in advance.
Because of the tomato sauce and the acidity in it, the beans will not soften if you try to slow cook them with everything else.
Preparing dried beans
Prefer watching to reading? Here's a video.
It's easiest to cook them ahead of time, but you can do it the same day as well. It just depends on how much time you have. I often cook big batches of beans and then freeze them.
Instant Pot
- Rinse beans in a strainer
- Optional: soak in 4-5 inches of water overnight. I have skipped this step many times and it's fine. Better for your digestive system if you soak, but if you don't, it's okay.
- place beans in the pressure cooker with 6-8 cups of water. Seal and set manual pressure for 5-20 minutes depending on the type of beans and if you soaked them.
- You can either natural release or rapid release. Natural release is the best option. If the beans are not soft enough, just add a couple more minutes and pressure cook again.
Crockpot
- Follow steps one and two above
- Place in the slow cooker on low for 6-8 hours. Add more water if necessary.
Stove top
- After rinsing and optional soak, place in a heavy bottom pan and cover with a few inches of water.
- Bring to a boil, then lower to a simmer.
- Continue to cook for 1-3 hours. The amount of time will depend on how fresh your beans are. No worries! They keep for a long time, but newer beans cook quicker.
How to Make Healthy Turkey Chili
STEP ONE | Saute'
- Heat your skillet to medium on the stovetop.
- Saute onions in olive oil until translucent, about 3-5 minutes.
- Increase heat to medium-high and brown the ground turkey.
- Add garlic and cook until fragrant, about 30 seconds.
STEP TWO | ADD TO SLOW COOKER
- Transfer contents of skillet to the slow cooker.
- Add remaining ingredients and stir until combined.
STEP THREE | COOK & SERVE
- Cook on low for 6-8 hours, or on high for 4 hours.
- Ladle into bowls and serve with preferred toppings.
Chef’s Tips and Variations
- Use less beans for a low carb option. I limit it to 2 cups when going for low carb chili.
- Time-saving tip-- cut up the onions and peppers the day before.
- To make it in the Instant Pot:
- saute' the onions and brown the meat on the Instant Pot’s saute function.
- Then turn the saute off and add the broth, scraping up any browned bits. Add remaining chili ingredients (except for the toppings).
- Cook on the manual pressure setting for 15 minutes. Natural release for 15 minutes. Serve.
- To make it on the stovetop:
- First, saute the onions, meat, and garlic as described in the steps above, then add the other ingredients and mix well.
- Reduce heat to medium-low and simmer for at least half an hour. A longer simmer will give you a fuller flavor.
- Serve with your favorite toppings.
Faq's
Yes! You can put the ground turkey in the slow cooker raw. You'll just need to break it up a bit after it's cooked. Ground turkey is quite lean, so you usually don't need to drain it.
Yes, it's perfectly fine to do so. Sauteing them first adds a richer flavor with a touch of sweetness to balance the spices, but it is not necessary.
Serving Suggestions
- This Fall Salad pairs perfectly and I love the fresh fruit in it, it rounds out the meal so well.
- You can also serve it over a big scoop of rice. Wild rice is especially tasty.
- Chips, salsa,and guacamole (my weakness!).
- Cornbread is absolutely delicious with it too.
Most of what you’ll need to make this delicious chili is likely already in your pantry. Add these simple ingredients to a chilly autumn evening, and you’ll have a recipe sure to please everyone at the table.
Storing
- Cool and transfer to an air tight container and store in the refrigerator for up to 5 days.
- Chili can also be spooned into freezer bags and stored in the freezer for 4-6 months.
Time in the fridge or freezer allows the flavors to mingle more, often resulting in a richer, more complex dish the second time around.
Reheating is easy! Once it's thawed, it can be done on the stovetop by gently warming it in a pan, or by placing it in the slow cooker on low.
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π Recipe
Healthy Slow Cooker Turkey Chili
Equipment
- Slow Cooker
- Skillet
Ingredients
- 2 lb lean ground turkey
- 1 cup onion chopped
- 4 cloves garlic pressed
- 1 cup yellow pepper chopped
- 1 cup orange pepper chopped
- 1 cup red pepper chopped
- 4 oz can mild chopped green chilis
- 2 cups navy beans
- 2 cups pinto beans
- 2 cups kidney beans
- 2 cups Turkey broth can use chicken or vegetable
- 2 15 oz cans tomato sauce all natural, no sugar
- 1 Tbs chili powder
- 1 tsp cumin
- 1 tsp oregano
Optional toppings
- cheese, non fat plain Greek yogurt, cilantro, jalapeno, avocado
Instructions
Slow Cooker Instructions
- In a frying pan, saute onions until translucent, about 5 minutes. (Alternatively, you can just crumble the raw ground turkey in the bottom of the slow cooker, add the onions and garlic, stir, then go on to step 5.
- Add ground turkey, and brown until cooked through.
- Add garlic, stir until fragrant, about 30 seconds.
- Transfer to slow cooker.
- Add the remaining ingredients and stir to combine.
- Cook on low for 6-8 hours or high for 4-6 hours.
- Serve garnished with shredded cheese, cilantro, nonfat plain Greek yogurt, jalapeno, avocado.
Instant Pot Instructions
- Turn the instant pot on the saute' function. Heat teaspoon or so of olive oil and saute' the onions until translucent.
- Add the ground turkey and cook until browned. Add the garlic and stir until fragrant, about 30 seconds
- Turn the saute' function off
- Add the peppers, chilis, beans, broth, tomato sauce and seasonings and stir to combine
- Place the lid on the pot and turn the knob to the sealed position. Turn the instant pot on manual pressure for 15 minutes.
- When it's finished cooking allow to natural release for at least 15 minutes.
Stovetop instructions
- In a large pot heat a teaspoon of olive oil, add the onions and saute' until translucent, about 5 minutes.
- Add the ground turkey and cook, breaking up while you go, until browned.
- Add the garlic and stir until fragrant, 30 seconds
- Add the peppers, chilis, beans, broth, tomato sauce and seasonings. Stir to combine. Bring to a boil.
- Turn the heat down to medium-low, cover and simmer for at least 30 minutes. The longer it simmers the more the flavor builds.
Notes
- Use less beans for a low carb option. I limit it to 2 cups when going for low carb chili.
- Time-saving tip-- cut up the onions and peppers the day before.
- you can replace the ground turkey with ground beef (you can even lower the fat content by rinsing the browned beef in really hot water, keeping it a bit more healthy).
- Use turkey broth, chicken broth or beef broth, they all work great! The bone broth is super healthy and good for your gut.
- I like to use a variety of beans for color and texture, but you can use one kind, or change the combination that I have. Black beans are always good.
- non-fat plain Greek yogurt is a great substitute for sour cream and much lower in fat, but either one works.
Neha
Made these tonight for dinner β they were a hit! Canβt wait to make them again!
chellie
Awesome! So glad to hear it!!
Jessica
What is the portion size? 1 cup? Thanks!
chellie
Great question! Yes,a cup. However, we usually are pretty generous over here. But if it's to figure out nutrition count on a cup. π
Sherry
This looks wonderful! It's both healthy and delicious. Yummy. Thanks for sharing your recipe with us at Funtastic Friday.
Theresa
This is perfect for fall. Thanks for sharing at the #InspirationSpotlight Party! Pinned & shared.
Kim Lange
Love Turkey Chili and this is a must to make! Can't wait! π
Kathleen
This looks so good and I love all of the colors. I did not know you could cook the dried beans ahead of time and freeze them. I would love to do that instead of buying canned beans. Such a great idea.
chellie
Thank you! Yes, it's such a time saver, not to mention better for you. π
Lindsey
DELICIOUS! I love that it's a healthier version of the classic. Pinning, stumbling and tweeting this one! <3
Nikki Frank-Hamilton
You know I love soup. And I love my crock pot! This recipe was made just for me, right? LOL I love that the soup is packed full of nutrients and vitamins, it's so colorful in the crockpot, I love it! And buying your beans direct from the source, the absolute coolest!
Michelle
That looks really good! I love chili too! When I discovered several years ago that I could make it in the crock pot, I never used the stove to cook chili again! I am trying to eat healthier but I've never tried ground turkey. This is a great idea! Popping over from #waywow
chellie
Thanks Michelle! I'm with you on the crock pot! The only time I use the stove now is if I'm in a hurry. π The ground turkey is a great substitute!