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    Home » Recipes » Appetizers

    Keto Candied Pecans

    Published: Dec 13, 2021 by Chellie Schmitz

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    Keto Candied Pecans are a healthy treat on their own, or a crunchy, sweet enhancement for salads, desserts, or sweet potato recipes. Ready in just 5 minutes on the stove! via @artfrommytableKeto Candied Pecans are a healthy treat on their own, or a crunchy, sweet enhancement for salads, desserts, or sweet potato recipes. Ready in just 5 minutes on the stove! via @artfrommytableKeto Candied Pecans are a healthy treat on their own, or a crunchy, sweet enhancement for salads, desserts, or sweet potato recipes. Ready in just 5 minutes on the stove! via @artfrommytable

    These delicious Keto Candied Pecans are a healthy treat on their own, or a crunchy, sweet enhancement for salads, desserts, or sweet potato recipes.  

    Caramelized with low-carb sweetener, vanilla, and a hint of cinnamon, they make a lovely treat for the holiday season or wrapped up as a gift for friends and neighbors.

    Caramelized pecan halves in a white bowl.
    Jump to:
    • Why you’re going to love this!
    • Key Ingredients
    • How To Make Keto Candied Pecans
    • Expert Tips
    • Frequently Asked Questions
    • Storing and Freezing
    • More Keto Recipes
    • 📋 Recipe

    Also amazing-- this is a no-bake recipe, and comes together in only 5 minutes on the stovetop! A great last-minute addition to your holiday table.

    I love to add a little sweetness and spice with these caramelized pecans year-round too.

    During the spring and summer, they go fantastic on salads, fruit desserts such as Baked Apples or Fruit Crisps. During the fall and winter, they top sweet potato recipes and even go great over green beans if you like that salty-sweet thing.

    This pecan recipe uses Swerve brown sugar as the sweetener. Pecans on their own are high in fiber and lots of vitamins and minerals with healthy fats. If you're watching your calories or your sugar intake, this is a great option as it's a fantastic zero-calorie brown sugar alternative. It works just like its regular brown sugar.

    Why you’re going to love this!

    • Easy recipe! Comes together in 5 minutes with simple ingredients
    • Perfect topper for salads, desserts and more.
    • Satisfies your sweet tooth while staying on the keto diet with only 1 gram of net carbs
    • Great for gift-giving

    Key Ingredients

    Ingredients for Keto Candied pecans: pecan halves, sweetener, vanilla extract, cinnamon, and salt.
    • Pecan halves - Halves are best to use especially if you want to snack on them. You can use chopped pecans or pecan pieces, which is great for toppings, but not quite a finger food. Walnuts are the closest to the pecan and can be substituted. 
    • Swerve Brown Sugar - This brown sugar alternative does not affect blood sugar. Therefore, the calorie count for one teaspoon is a big zero. You could also use a brown monk fruit sweetener. However, regular brown sugar (or regular sugar ) works just fine if you're not counting calories. If you like something a little more pure, use maple syrup. In my opinion, the brown Swerve is the best option.
    • Vanilla Extract - Pure vanilla extract is best, I prefer to not use imitation.

    How To Make Keto Candied Pecans

    This is an overview of the recipe, make sure you read the full printable recipe card below for all the details.

    4 image collage showing steps to make Keto candied pecans; mix sauce, toast pecans, add sauce and stir, lay pecans on parchment paper.

    Before you begin, prepare a baking sheet lined with parchment paper and set it aside. I love this easy and inexpensive set. Nordic Ware Aluminum Commercial Baker’s Half Sheet. 

    1. Mix water, brown sugar, cinnamon, salt, and vanilla together.
    2. Toast the pecans on medium heat in a saucepan. Stir occasionally until they become fragrant, about 5 minutes.
    3. Pour the sauce mixture over the pecans in the pan and stir well to coat.
    4. Spread the coated pecans on the parchment lined baking sheet in a single layer and cool at room temperature. The pecans will harden in a few hours.

    Expert Tips

    • Fresh is best! For best results, fresh pecans are a must-have. If you have some pecans that have been in the cupboard for awhile, check the date. Nuts can go rancid. You can always store them in the refrigerator or freeze them after you buy them in an airtight container and then thaw them for an hour on the counter when ready to make this recipe.
    • Coating- When coating your pecans in the saucepan, be sure to stir constantly just until the brown sugar is dissolved. You can burn pecans and sugar and they will be bitter. Be careful not to leave them in the pan for too long. 
    • Prep- Don’t forget to have your cookie sheet ready. When the pecans come out of the pan, they need to go straight onto the parchment paper and cookie sheet. If you forget this step, you can risk burning them. 
    pecan halves that have been "candied" in brown sweetener, cinnamon and vanilla in a white bowl.

    Frequently Asked Questions

    How long are candied nuts good for?

    Candied nuts will stay good in an airtight container in the fridge for up to two weeks. You can also seal them in an airtight container and freeze for up to six months.

    Why are my candied pecans sticky?

    After your pecans have cooled, if they are still sticky, this could mean they didn’t cook long enough in the skillet. Caramelized pecans need to reach a high enough temperature for the sugar to harden. Simply, put them back in the pan, and toast for another 2-5 minutes. 
    But keep in mind that candied pecans cooked on the stove will have a stickier texture than a baked recipe. These are more glazed and caramelized than baked in.

    Should you toast pecans before caramelizing?

    Yes! Toasting your pecans before caramelizing brings out the flavor of the nut and allows the sugar and spices to caramelize and harden on the nut surface the best.

    Are Glazed pecans the same as candied pecans?

    The Difference between Glazed Pecans vs. Candied pecans is candied pecans typically will use white sugar, and an egg white. Glazed pecans brown sugar, corn syrup, and melted butter. And, pralines are essentially coated in a caramel sauce made of brown sugar, butter, and heavy cream.


    So this keto pecans recipe is not quite exactly like those as we're substituting sugar-free sweeteners and using a stovetop method.

    Storing and Freezing

    Store candied pecans in an airtight container for two weeks, or freeze for up to six months. 

    More Keto Recipes

    • Keto Low Carb Pizza Casserole
    • Oven Baked Meatballs
    • Egg Roll In A Bowl
    • Deconstructed Stuffed Peppers

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    📋 Recipe

    pecan halves that have been "candied" in brown sweetener, cinnamon and vanilla in a white bowl.

    Keto Candied Pecans

    These delicious Keto Candied Pecans are a healthy treat on their own, or a crunchy, sweet enhancement for salads, desserts, or sweet potato recipes.
    5 from 3 votes
    Print Pin Rate
    Course: Dessert, Snack
    Cuisine: American
    Prep Time: 1 minute
    Cook Time: 5 minutes
    Cooling time: 1 hour
    Total Time: 1 hour 6 minutes
    Servings: 4 people
    Calories: 172kcal
    Author: Chellie Schmitz
    Cost: $8

    Equipment

    • Rimmed baking sheet
    • parchment paper
    • small sauce pan
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    Ingredients

    INGREDIENTS

    • 1 ½ tablespoons Swerve brown sugar
    • 1 ½ tablespoons water
    • ¼ teaspoon vanilla extract
    • ⅛ teaspoon ground cinnamon
    • ⅛ teaspoon salt
    • 1 cup pecan halves

    Instructions

    INSTRUCTIONS

    • Line a rimmed baking sheet with parchment paper and set aside.
    • Mix water, brown sugar, cinnamon, salt and vanilla together.
    • Heat a small saucepan to medium heat. Add the pecans and stir occasionally until they become fragrant, about 5 minutes.
    • Pour in the cinnamon sugar mixture and stir to coat. Remove from heat.
    • Spread the coated pecans in a single layer on the prepared pan.
    • Cool at room temperature. The pecans will harden in a few hours.

    Notes

    • Brown Monk fruit sweetener can be substituted.
    • When coating your pecans in the saucepan, be sure to stir constantly just until the brown sugar is dissolved. Be careful not to leave them in the pan for too long. 
    • Don’t forget to have your cookie sheet ready. When the pecans come out of the pan, they need to go straight onto the parchment paper and cookie sheet. If you forget this step, you can risk burning them.

    Nutrition

    Calories: 172kcal | Carbohydrates: 4g | Protein: 2g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Sodium: 73mg | Potassium: 102mg | Fiber: 2g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg
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    about chellie

    ABOUT CHELLIE

    Chellie is the creator of Art From My Table, where her passion for delicious food and gathering with loved ones comes together. She believes anyone can cook a great meal, it doesn't have to be complicated or stressful. Her recipes and food photography have been featured in many publications including Buzzfeed, Southern Living, Today Food, and Fitness magazine. Read more...

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    1. Kathleen Pope

      December 17, 2021 at 5:25 pm

      5 stars
      Ooh I have a friend who is diabetic and she will LOVE THESE! Of course I could use a few less calories in my diet too! Haha!

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