Quinoa and Fruit Breakfast Bowls

The nutty flavor of quinoa blends so well with the sweetness of the fresh peaches and blueberries, you’ll wonder why you haven’t done this sooner! Quinoa and fruit breakfast bowls are a very simple yet energizing and tasty way to start your day. 

I grew up eating cereal. My kids eat cereal. Cereal is super convenient and easy and even a kindergartner can make their own breakfast.

But I have to say, as an adult, while it tastes good, I don’t find much nutrition in the ones that are out there. And, if they look like they have nutrition, they’re also loaded with sugar.

So, sugar = not good for you, and cereal, it just doesn’t stay with me. I’m hungry an hour later. Enter Quinoa and fruit breakfast bowls. If you’re looking for a more savory option, try these quinoa breakfast bowls.

Quinoa and Fruit Breakfast Bowls

Quinoa, pronounced keen-wha, is a whole grain seed that is rich in amino acids, which makes it a great source of protein. Some people would say it’s a bit like brown rice crossed with oatmeal.

I just say it’s yum.  😀 It has a nutty flavor to it, and the texture is like a smaller version of rice. I love the nutty flavor mixed with the sweetness of the fruit.

Quinoa is super versatile. I’ve had it in muffins, try these!  It’s a great substitute for rice or couscous.

I like to make the quinoa ahead of time, which takes maybe 15 minutes total, and then it’s just as easy of a breakfast to put together as cereal, or any other quick breakfast.

Add a splash of milk or your favorite milk alternative, and you have yourself a breakfast that tastes good, is good for you, and ready in minutes.

Your welcome.

Other Fruit combinations for Quinoa and Fruit Breakfast Bowls:

• strawberries & bananas
• blueberries & raspberries
• peaches & cherries
• pineapple & mango (add some coconut too)
• oranges & kiwi
• pears & dried cranberries
• apples & grapes (or raisins, add some cinnamon)

Other ways to enjoy quinoa:

• chicken burrito bowl
• Korean beef bowl
• mason jar salads 
• broccoli cheese bites
• Mediterranean quinoa bowls

I admit the idea that eating quinoa in the morning was a new idea. But now I’m in love with these quinoa and fruit breakfast bowls! Let me know how you like it!

Blessings,

Chellie

P.S. For more recipe inspiration, follow me on Pinterest and Facebook.  Like behind the scenes action? Check out my stories on Instagram.

Print

Quinoa and Fruit Breakfast Bowls

The nutty taste of quinoa is the perfect compliment to the sweetness of the fruit. 

Course Breakfast

Cuisine American

Prep Time 5 minutes

Servings 1

Calories 221 kcal

Author chellie

Ingredients

• 1/2 cup cooked quinoa
• 1/2 cup blueberries
• 1/2 cup sliced peaches
• 1/2 cup Almond Milk
• 1 tsp honey

Instructions

1. Place all ingredients in a bowl, enjoy

2. 
   

Recipe Notes

Use any combination of fruit.

Milk, or any milk alternative can be substituted for the Almond milk.

Nutrition Facts

Quinoa and Fruit Breakfast Bowls

Amount Per Serving

Calories 221 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Sodium 170mg 7%

Potassium 362mg 10%

Total Carbohydrates 44g 15%

Dietary Fiber 5g 20%

Sugars 20g

Protein 5g 10%

Vitamin A 5%

Vitamin C 14.9%

Calcium 16.6%

Iron 9.9%

* Percent Daily Values are based on a 2000 calorie diet.