Get a healthy and tasty start to your morning with these energy boosting breakfast toast ideas. They'll leave you feeling satisfied and energized.
Do you ever get stuck in a 'not so great for you' eating habit? It's like the more junk I put in my body, the more junk I want.
It's true! It was my birthday last week, and 3 of my 4 kids bought me chocolate. (I know, I'm so blessed!) The good kind, the dark kind. And I'm having a hard time NOT eating it all at once!
But just because it's dark chocolate and has some benefits doesn't mean I should eat it all the time. The more I eat, the more I crave. That's the problem with sugar.
Good News! I find the opposite is just as true. The more healthy stuff I put in my body, the more healthy stuff it craves.
The holidays brings loads of extra treats and things that aren't exactly healthy. And don't get me wrong, I believe in indulgences. Have you seen these brownies? Or these super chocolatey cupcakes (they have a secret ingredient to deepen the flavor)?
As we enter all the holiday season's eatings, let's keep things in balance. I find that if I start my day with a healthy breakfast I'm more apt to keep on eating healthy the rest of the day.
Eggs are probably my number one go-to for breakfast. I love mini Frittatas, which you can make ahead, and these quinoa breakfast bowls.
But sometimes, when you're on the go, you don't exactly want to break out the cooking utensils.
Enter Breakfast Toast Ideas
Breakfast Toast Ideas
These better than Jelly toast toppings will get you energized, plus they're quick and easy to prepare.
Tips for Breakfast Toast Ideas
- Choose a hearty whole grain bread
- Include protein
- Go lighter on the fats
If you like low carb eating, My favorite bread is Trader Joes 7 grain sprouted. It has just 9 net carbs per slice. (It used to be 4--TJ's, why'd you change??) I typically stock up and store it in my freezer.
Here's 4 Breakfast Toast Ideas to get you rolling. What combinations can you come up with ?
Blueberry Almond Breakfast Toast
Ingredients
- 1 slice whole grain toast
- 2 teaspoon almond butter
- 1-2 tablespoon blueberries
- 1 teaspoon shredded unsweetened coconut
- 1 tablespoon almonds
Instructions
- Spread almond butter on toast.
- Top with blueberries, coconut, and almonds. Enjoy!
Nutrition
Raspberry Peach Breakfast Toast
Ingredients
- 1 slice whole grain toast
- ¼ cup plain non-fat yogurt
- ¼ cup peaches about ¼ peach, sliced
- 2 tablespoons raspberries
- ½ teaspoon honey for drizzling
Instructions
- spread yogurt on toast.
- Top with a drizzle of honey, fresh raspberries and peach slices. Enjoy.
Nutrition
Strawberry Avocado Breakfast Toast
Ingredients
- 1 slice whole grain toast
- 2 tablespoon cream cheese
- ¼ cup avocado sliced
- 2 tablespoons strawberries sliced
Instructions
- Spread cream cheese on toast.
- Top with Avocado slices and sliced strawberries. Enjoy
Nutrition
Oatmeal Cookie Breakfast Toast
Ingredients
- 1 slice whole grain toast
- 2 teaspoon peanut butter
- 1 tablespoon rolled oats
- 2 teaspoon chocolate chips
Instructions
- Spread peanut butter on toast
- Top with rolled oats and chocolate chips. Enjoy.
Nutrition
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