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Get a healthy and tasty start to your morning with these energy boosting breakfast toast ideas. They’ll leave you feeling satisfied and energized.
![4 breakfast toast ideas, 1 slice with peanut butter, rolled oats and chocolate chips, 1 with yogurt, honey, fresh raspberries and fresh peaches, 1 with almond butter, coconut and fresh blueberries, 1 with cream cheese, avocado slices, and sliced strawberries](https://artfrommytable.com/wp-content/uploads/2017/11/energizing_breakfast_toast-6.jpg)
Do you ever get stuck in a ‘not so great for you’ eating habit? It’s like the more junk I put in my body, the more junk I want.
It’s true! It was my birthday last week, and 3 of my 4 kids bought me chocolate. (I know, I’m so blessed!) The good kind, the dark kind. And I’m having a hard time NOT eating it all at once!
But just because it’s dark chocolate and has some benefits doesn’t mean I should eat it all the time. The more I eat, the more I crave. That’s the problem with sugar.
Good News! I find the opposite is just as true. The more healthy stuff I put in my body, the more healthy stuff it craves.
![whole grain toast topped with almond butter, section of coconut flakes, section of fresh blueberries, section of almonds](https://artfrommytable.com/wp-content/uploads/2017/11/energizing_breakfast_toast-3.jpg)
The holidays brings loads of extra treats and things that aren’t exactly healthy. And don’t get me wrong, I believe in indulgences. Have you seen these brownies? Or these super chocolatey cupcakes (they have a secret ingredient to deepen the flavor)?
![Raspberry Peach Breakfast Toast, whole grain bred, yogurt, honey, fresh raspberries, fresh peach slices](https://artfrommytable.com/wp-content/uploads/2017/11/energizing_breakfast_toast-4.jpg)
As we enter all the holiday season’s eatings, let’s keep things in balance. I find that if I start my day with a healthy breakfast I’m more apt to keep on eating healthy the rest of the day.
Eggs are probably my number one go-to for breakfast. I love mini Frittatas, which you can make ahead, and these quinoa breakfast bowls.
![Strawberry Avocado Toast, whole grain toast, cream cheese, sliced avocado and sliced strawberries](https://artfrommytable.com/wp-content/uploads/2017/11/energizing_breakfast_toast-1.jpg)
But sometimes, when you’re on the go, you don’t exactly want to break out the cooking utensils.
![Oatmeal cookie breakfast toast, whole grain toast with peanut butter, rolled oats and chocolate chips](https://artfrommytable.com/wp-content/uploads/2017/11/energizing_breakfast_toast-2.jpg)
Enter Breakfast Toast Ideas
Breakfast Toast Ideas
These better than Jelly toast toppings will get you energized, plus they’re quick and easy to prepare.
![4 breakfast toast ideas, 1 slice with peanut butter, rolled oats and chocolate chips, 1 with yogurt, honey, fresh raspberries and fresh peaches, 1 with almond butter, coconut and fresh blueberries, 1 with cream cheese, avocado slices, and sliced strawberries](https://artfrommytable.com/wp-content/uploads/2017/11/energizing_breakfast_toast-7.jpg)
Tips for Breakfast Toast Ideas
- Choose a hearty whole grain bread
- Include protein
- Go lighter on the fats
If you like low carb eating, My favorite bread is Trader Joes 7 grain sprouted. It has just 9 net carbs per slice. (It used to be 4–TJ’s, why’d you change??) I typically stock up and store it in my freezer.
Here’s 4 Breakfast Toast Ideas to get you rolling. What combinations can you come up with ?
![whole grain toast topped with almond butter, section of coconut flakes, section of fresh blueberries, section of almonds](https://www.artfrommytable.com/wp-content/uploads/2017/11/energizing_breakfast_toast-3-250x250.jpg)
Blueberry Almond Breakfast Toast
Ingredients
- 1 slice whole grain toast
- 2 tsp almond butter
- 1-2 tbsp blueberries
- 1 tsp shredded unsweetened coconut
- 1 tablespoon almonds
Instructions
- Spread almond butter on toast.
- Top with blueberries, coconut, and almonds. Enjoy!
Nutrition
![Raspberry Peach Breakfast Toast, whole grain bred, yogurt, honey, fresh raspberries, fresh peach slices](https://www.artfrommytable.com/wp-content/uploads/2017/11/energizing_breakfast_toast-4-250x250.jpg)
Raspberry Peach Breakfast Toast
Ingredients
- 1 slice whole grain toast
- 1/4 cup plain non-fat yogurt
- 1/4 cup peaches about 1/4 peach, sliced
- 2 tablespoons raspberries
- 1/2 tsp honey for drizzling
Instructions
- spread yogurt on toast.
- Top with a drizzle of honey, fresh raspberries and peach slices. Enjoy.
Nutrition
![Strawberry Avocado Toast, whole grain toast, cream cheese, sliced avocado and sliced strawberries](https://www.artfrommytable.com/wp-content/uploads/2017/11/energizing_breakfast_toast-1-250x250.jpg)
Strawberry Avocado Breakfast Toast
Ingredients
- 1 slice whole grain toast
- 2 tbsp cream cheese
- 1/4 cup avocado sliced
- 2 tablespoons strawberries sliced
Instructions
- Spread cream cheese on toast.
- Top with Avocado slices and sliced strawberries. Enjoy
Nutrition
![Oatmeal cookie breakfast toast, whole grain toast with peanut butter, rolled oats and chocolate chips](https://www.artfrommytable.com/wp-content/uploads/2017/11/energizing_breakfast_toast-2-250x250.jpg)
Oatmeal Cookie Breakfast Toast
Ingredients
- 1 slice whole grain toast
- 2 tsp peanut butter
- 1 tbsp rolled oats
- 2 tsp chocolate chips
Instructions
- Spread peanut butter on toast
- Top with rolled oats and chocolate chips. Enjoy.
Nutrition
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