This post may contain affiliate links. Please read my disclosure policy.

Get a healthy and tasty start to your morning with these energy boosting breakfast toast ideas. They’ll leave you feeling satisfied and energized.

4 breakfast toast ideas, 1 slice with peanut butter, rolled oats and chocolate chips, 1 with yogurt, honey, fresh raspberries and fresh peaches, 1 with almond butter, coconut and fresh blueberries, 1 with cream cheese, avocado slices, and sliced strawberries

Do you ever get stuck in a ‘not so great for you’ eating habit? It’s like the more junk I put in my body, the more junk I want.

It’s true! It was my birthday last week, and 3 of my 4 kids bought me chocolate. (I know, I’m so blessed!) The good kind, the dark kind. And I’m having a hard time NOT eating it all at once!

But just because it’s dark chocolate and has some benefits doesn’t mean I should eat it all the time. The more I eat, the more I crave. That’s the problem with sugar.

Good News! I find the opposite is just as true. The more healthy stuff I put in my body, the more healthy stuff it craves.

whole grain toast topped with almond butter, section of coconut flakes, section of fresh blueberries, section of almonds

The holidays brings loads of extra treats and things that aren’t exactly healthy. And don’t get me wrong, I believe in indulgences. Have you seen these brownies? Or these super chocolatey cupcakes (they have a secret ingredient to deepen the flavor)?

Raspberry Peach Breakfast Toast, whole grain bred, yogurt, honey, fresh raspberries, fresh peach slices

As we enter all the holiday season’s eatings, let’s keep things in balance. I find that if I start my day with a healthy breakfast I’m more apt to keep on eating healthy the rest of the day.

Eggs are probably my number one go-to for breakfast. I love mini Frittatas, which you can make ahead, and these quinoa breakfast bowls.

Strawberry Avocado Toast, whole grain toast, cream cheese, sliced avocado and sliced strawberries

But sometimes, when you’re on the go, you don’t exactly want to break out the cooking utensils.

Oatmeal cookie breakfast toast, whole grain toast with peanut butter, rolled oats and chocolate chips

Enter Breakfast Toast Ideas

Breakfast Toast Ideas

These better than Jelly toast toppings will get you energized, plus they’re quick and easy to prepare.

4 breakfast toast ideas, 1 slice with peanut butter, rolled oats and chocolate chips, 1 with yogurt, honey, fresh raspberries and fresh peaches, 1 with almond butter, coconut and fresh blueberries, 1 with cream cheese, avocado slices, and sliced strawberries

Tips for Breakfast Toast Ideas

  • Choose a hearty whole grain bread
  • Include protein
  • Go lighter on the fats

If you like low carb eating, My favorite bread is Trader Joes 7 grain sprouted. It has just 9 net carbs per slice. (It used to be 4–TJ’s, why’d you change??) I typically stock up and store it in my freezer.

Here’s 4 Breakfast Toast Ideas to get you rolling. What combinations can you come up with ?

whole grain toast topped with almond butter, section of coconut flakes, section of fresh blueberries, section of almonds

Blueberry Almond Breakfast Toast

Start your day off right with protein packed almond butter and anti-oxidant blueberries on whole grains.
5 from 1 vote
Print Pin Rate Save
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 229kcal

Ingredients

  • 1 slice whole grain toast
  • 2 tsp almond butter
  • 1-2 tbsp blueberries
  • 1 tsp shredded unsweetened coconut
  • 1 tablespoon almonds

Instructions

  • Spread almond butter on toast.
  • Top with blueberries, coconut, and almonds. Enjoy!

Nutrition

Calories: 229kcal | Carbohydrates: 18g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Sodium: 114mg | Potassium: 214mg | Fiber: 5g | Sugar: 4g | Vitamin C: 1.4mg | Calcium: 91mg | Iron: 1.4mg
Tried this Recipe? Tag me Today!I love to see what’s on YOUR table! Mention @artfrommytable or tag #artfrommytable on your favorite social.
Raspberry Peach Breakfast Toast, whole grain bred, yogurt, honey, fresh raspberries, fresh peach slices

Raspberry Peach Breakfast Toast

Perfectly Peachy! Start your day with protein packed yogurt and fresh fruit on whole grains. A touch of honey to sweeten it up.
5 from 1 vote
Print Pin Rate Save
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 144kcal

Ingredients

  • 1 slice whole grain toast
  • 1/4 cup plain non-fat yogurt
  • 1/4 cup peaches about 1/4 peach, sliced
  • 2 tablespoons raspberries
  • 1/2 tsp honey for drizzling

Instructions

  • spread yogurt on toast.
  • Top with a drizzle of honey, fresh raspberries and peach slices. Enjoy.

Nutrition

Calories: 144kcal | Carbohydrates: 26g | Protein: 7g | Fat: 1g | Cholesterol: 1mg | Sodium: 159mg | Potassium: 343mg | Fiber: 4g | Sugar: 13g | Vitamin A: 125IU | Vitamin C: 10.3mg | Calcium: 152mg | Iron: 0.9mg
Tried this Recipe? Tag me Today!I love to see what’s on YOUR table! Mention @artfrommytable or tag #artfrommytable on your favorite social.
Strawberry Avocado Toast, whole grain toast, cream cheese, sliced avocado and sliced strawberries

Strawberry Avocado Breakfast Toast

Start your day with a burst of cheesy goodness, cream cheese, fresh avocado and strawberries.
No ratings yet
Print Pin Rate Save
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 237kcal

Ingredients

  • 1 slice whole grain toast
  • 2 tbsp cream cheese
  • 1/4 cup avocado sliced
  • 2 tablespoons strawberries sliced

Instructions

  • Spread cream cheese on toast.
  • Top with Avocado slices and sliced strawberries. Enjoy

Nutrition

Calories: 237kcal | Carbohydrates: 18g | Protein: 6g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 208mg | Potassium: 336mg | Fiber: 5g | Sugar: 4g | Vitamin A: 445IU | Vitamin C: 21.1mg | Calcium: 58mg | Iron: 0.9mg
Tried this Recipe? Tag me Today!I love to see what’s on YOUR table! Mention @artfrommytable or tag #artfrommytable on your favorite social.
Oatmeal cookie breakfast toast, whole grain toast with peanut butter, rolled oats and chocolate chips

Oatmeal Cookie Breakfast Toast

A cookie-like breakfast but good for you! Get your grains and treat yourself a bit.
5 from 1 vote
Print Pin Rate Save
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 235kcal

Ingredients

  • 1 slice whole grain toast
  • 2 tsp peanut butter
  • 1 tbsp rolled oats
  • 2 tsp chocolate chips

Instructions

  • Spread peanut butter on toast
  • Top with rolled oats and chocolate chips. Enjoy.

Nutrition

Calories: 235kcal | Carbohydrates: 25g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 192mg | Potassium: 173mg | Fiber: 3g | Sugar: 9g | Calcium: 41mg | Iron: 1.2mg
Tried this Recipe? Tag me Today!I love to see what’s on YOUR table! Mention @artfrommytable or tag #artfrommytable on your favorite social.

For more recipe inspiration, follow me on Pinterest and Facebook. Like behind the scenes action? Check out my stories on Instagram.

Similar Posts

5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.