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    Home » Recipes » Main Dish

    4 Toast Toppers to Brighten Your Morning

    Published: Nov 30, 2017 · Modified: Feb 24, 2020 by Chellie Schmitz

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    Get a healthy and tasty start to your morning with these energy boosting breakfast toast ideas. They'll leave you feeling satisfied and energized. #toastforall #breakfast #summer #freshberries #toast via @artfrommytable

    Get a healthy and tasty start to your morning with these energy boosting breakfast toast ideas. They'll leave you feeling satisfied and energized.

    4 breakfast toast ideas, 1 slice with peanut butter, rolled oats and chocolate chips, 1 with yogurt, honey, fresh raspberries and fresh peaches, 1 with almond butter, coconut and fresh blueberries, 1 with cream cheese, avocado slices, and sliced strawberries

    Do you ever get stuck in a 'not so great for you' eating habit? It's like the more junk I put in my body, the more junk I want.

    It's true! It was my birthday last week, and 3 of my 4 kids bought me chocolate. (I know, I'm so blessed!) The good kind, the dark kind. And I'm having a hard time NOT eating it all at once!

    But just because it's dark chocolate and has some benefits doesn't mean I should eat it all the time. The more I eat, the more I crave. That's the problem with sugar.

    Good News! I find the opposite is just as true. The more healthy stuff I put in my body, the more healthy stuff it craves.

    whole grain toast topped with almond butter, section of coconut flakes, section of fresh blueberries, section of almonds

    The holidays brings loads of extra treats and things that aren't exactly healthy. And don't get me wrong, I believe in indulgences. Have you seen these brownies? Or these super chocolatey cupcakes (they have a secret ingredient to deepen the flavor)?

    Raspberry Peach Breakfast Toast, whole grain bred, yogurt, honey, fresh raspberries, fresh peach slices

    As we enter all the holiday season's eatings, let's keep things in balance. I find that if I start my day with a healthy breakfast I'm more apt to keep on eating healthy the rest of the day.

    Eggs are probably my number one go-to for breakfast. I love mini Frittatas, which you can make ahead, and these quinoa breakfast bowls.

    Strawberry Avocado Toast, whole grain toast, cream cheese, sliced avocado and sliced strawberries

    But sometimes, when you're on the go, you don't exactly want to break out the cooking utensils.

    Oatmeal cookie breakfast toast, whole grain toast with peanut butter, rolled oats and chocolate chips

    Enter Breakfast Toast Ideas

    Breakfast Toast Ideas

    These better than Jelly toast toppings will get you energized, plus they're quick and easy to prepare.

    4 breakfast toast ideas, 1 slice with peanut butter, rolled oats and chocolate chips, 1 with yogurt, honey, fresh raspberries and fresh peaches, 1 with almond butter, coconut and fresh blueberries, 1 with cream cheese, avocado slices, and sliced strawberries

    Tips for Breakfast Toast Ideas

    • Choose a hearty whole grain bread
    • Include protein
    • Go lighter on the fats

    If you like low carb eating, My favorite bread is Trader Joes 7 grain sprouted. It has just 9 net carbs per slice. (It used to be 4--TJ's, why'd you change??) I typically stock up and store it in my freezer.

    Here's 4 Breakfast Toast Ideas to get you rolling. What combinations can you come up with ?

    whole grain toast topped with almond butter, section of coconut flakes, section of fresh blueberries, section of almonds

    Blueberry Almond Breakfast Toast

    Start your day off right with protein packed almond butter and anti-oxidant blueberries on whole grains.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 person
    Calories: 229kcal
    Author: Chellie Schmitz
    Prevent your screen from going dark

    Ingredients

    • 1 slice whole grain toast
    • 2 teaspoon almond butter
    • 1-2 tablespoon blueberries
    • 1 teaspoon shredded unsweetened coconut
    • 1 tablespoon almonds

    Instructions

    • Spread almond butter on toast.
    • Top with blueberries, coconut, and almonds. Enjoy!

    Nutrition

    Calories: 229kcal | Carbohydrates: 18g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Sodium: 114mg | Potassium: 214mg | Fiber: 5g | Sugar: 4g | Vitamin C: 1.4mg | Calcium: 91mg | Iron: 1.4mg
    Tried this Recipe? Tag me Today!I love to see what's on YOUR table! Mention @artfrommytable or tag #artfrommytable on your favorite social.
    Raspberry Peach Breakfast Toast, whole grain bred, yogurt, honey, fresh raspberries, fresh peach slices

    Raspberry Peach Breakfast Toast

    Perfectly Peachy! Start your day with protein packed yogurt and fresh fruit on whole grains. A touch of honey to sweeten it up.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 person
    Calories: 144kcal
    Author: Chellie Schmitz
    Prevent your screen from going dark

    Ingredients

    • 1 slice whole grain toast
    • ¼ cup plain non-fat yogurt
    • ¼ cup peaches about ¼ peach, sliced
    • 2 tablespoons raspberries
    • ½ teaspoon honey for drizzling

    Instructions

    • spread yogurt on toast.
    • Top with a drizzle of honey, fresh raspberries and peach slices. Enjoy.

    Nutrition

    Calories: 144kcal | Carbohydrates: 26g | Protein: 7g | Fat: 1g | Cholesterol: 1mg | Sodium: 159mg | Potassium: 343mg | Fiber: 4g | Sugar: 13g | Vitamin A: 125IU | Vitamin C: 10.3mg | Calcium: 152mg | Iron: 0.9mg
    Tried this Recipe? Tag me Today!I love to see what's on YOUR table! Mention @artfrommytable or tag #artfrommytable on your favorite social.
    Strawberry Avocado Toast, whole grain toast, cream cheese, sliced avocado and sliced strawberries

    Strawberry Avocado Breakfast Toast

    Start your day with a burst of cheesy goodness, cream cheese, fresh avocado and strawberries.
    No ratings yet
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 person
    Calories: 237kcal
    Author: Chellie Schmitz
    Prevent your screen from going dark

    Ingredients

    • 1 slice whole grain toast
    • 2 tablespoon cream cheese
    • ¼ cup avocado sliced
    • 2 tablespoons strawberries sliced

    Instructions

    • Spread cream cheese on toast.
    • Top with Avocado slices and sliced strawberries. Enjoy

    Nutrition

    Calories: 237kcal | Carbohydrates: 18g | Protein: 6g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 208mg | Potassium: 336mg | Fiber: 5g | Sugar: 4g | Vitamin A: 445IU | Vitamin C: 21.1mg | Calcium: 58mg | Iron: 0.9mg
    Tried this Recipe? Tag me Today!I love to see what's on YOUR table! Mention @artfrommytable or tag #artfrommytable on your favorite social.
    Oatmeal cookie breakfast toast, whole grain toast with peanut butter, rolled oats and chocolate chips

    Oatmeal Cookie Breakfast Toast

    A cookie-like breakfast but good for you! Get your grains and treat yourself a bit.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 person
    Calories: 235kcal
    Author: Chellie Schmitz
    Prevent your screen from going dark

    Ingredients

    • 1 slice whole grain toast
    • 2 teaspoon peanut butter
    • 1 tablespoon rolled oats
    • 2 teaspoon chocolate chips

    Instructions

    • Spread peanut butter on toast
    • Top with rolled oats and chocolate chips. Enjoy.

    Nutrition

    Calories: 235kcal | Carbohydrates: 25g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 192mg | Potassium: 173mg | Fiber: 3g | Sugar: 9g | Calcium: 41mg | Iron: 1.2mg
    Tried this Recipe? Tag me Today!I love to see what's on YOUR table! Mention @artfrommytable or tag #artfrommytable on your favorite social.

    For more recipe inspiration, follow me on Pinterest and Facebook. Like behind the scenes action? Check out my stories on Instagram.

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    about chellie

    ABOUT CHELLIE

    Chellie is the creator of Art From My Table, where her passion for delicious food and gathering with loved ones comes together. She believes anyone can cook a great meal, it doesn't have to be complicated or stressful. Her recipes and food photography have been featured in many publications including Buzzfeed, Southern Living, Today Food, and Fitness magazine. Read more...

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