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If you’re craving a cozy and flavorful white pizza that’s easy enough for a weeknight but tastes like it came from your favorite pizzeria, this recipe is for you! The creamy homemade white sauce is full of rich roasted garlic flavor with just a hint of nutmeg—it’s pure comfort in every bite.

We’re keeping things wholesome with real, everyday ingredients, including a Greek yogurt pizza crust that’s not only simple to make but gives this white pizza recipe a soft, chewy base with a little extra protein punch. Topped with juicy chicken, fresh spinach, and melty mozzarella, this is a delicious way to switch things up from your usual red sauce pie.
Why you’ll love this recipe:
Ingredient Notes
Here’s a few helpful notes about the ingredients I chose for this recipe.
- Greek Yogurt – This is the secret to that easy, no-rise crust. It adds a little protein and gives the dough a soft, chewy texture without any fuss. Use plain (unflavored) and make sure it’s Greek. Full fat will be richer, but I typically use no fat because it’s what I always have.
- Whole Wheat Flour – I used whole wheat flour for a more nutritious base, but this recipe works beautifully with all-purpose flour if that’s what you have on hand. It’s actually a bit more dense with the wheat flour. If using all purpose, I like the whole grain, unbleached flour.
- Roasted Garlic – This is what sets white pizza apart! Roasting mellows the sharpness of garlic and brings out a deep, caramelized flavor that makes the white sauce truly irresistible.
- Milk – Warming the milk before add
- Cooked Chicken – Leftover rotisserie chicken is perfect here and such a time-saver. You could also use grilled chicken, or any leftover cooked chicken you hav e on hand.
- Spinach – I prefer fresh baby spinach, but any spinach works. You can use frozen, but you’re making more work for yourself as it needs to be thawed and all moisture squeezed out.
- Mozzarella– Get the block and grate it yourself! It’s much better than the pre-shredded. You can also use fresh mozzarella and just slice it and add it to the top, yum!
- Cornmeal- any brand will do! This works fantastically to prevent your pizza crust from sticking to the pan or stone. Just use a handful and spread it out.
How to Make White Pizza
Be sure to check out the full recipe and ingredient list in the recipe card below.



- Roast the garlic– Cut the top off to expose the cloves. Drizzle with olive oil, wrap it in foil, and roast at 400°F for 35–40 minutes. Set aside to cool. Once cooled, squeeze out the softened cloves. Leave whole, or mash to a paste.
- Make the crust- Mix the Greek yogurt and flour together until a soft dough forms. Roll it out into a circle about ¼-inch thick, then prick it with a fork to prevent bubbling. Bake at 400°F for 10 minutes.
- Make the sauce- Whisk olive oil and flour together over medium heat until bubbly. Slowly add warm milk a little at a time, whisking constantly so it thickens as you go. Stir in the roasted garlic, salt, pepper, and nutmeg. Continue whisking until smooth and creamy.
- Assemble and Bake– Spread the white sauce over the pre-baked crust. Top with chicken, spinach, and freshly grated mozzarella. Bake for another 10 minutes, or until the cheese is melted and bubbly.

Tips & Tricks
- Let your mixer do the work – If you have a stand mixer with a dough hook, it makes mixing the crust super easy. Just toss in the ingredients and let it go.
- Mozzarella is soft, which can make it tricky to grate. Pop it in the freezer for about 15 minutes first and it’ll shred much easier. This works for both the block kind, and the fresh balls.
- Best Cheese Grater ever!
- Pizza stone or pizza pan? If you use a pizza stone, put it in the oven while it’s preheating. Gently slide your assembled pizza on it right in the oven, this will give you extra crisp to your crust. If using a general pan, then don’t do this
- Prevent sticking- Sprinkle some cornmeal over your pizza pan before placing the crust on it, this will prevent it from sticking.
- More sauce = more possibilities – This recipe makes more white sauce than you’ll need for one pizza. Use the extra for pasta, drizzle it over roasted veggies, or save it for dipping breadsticks (trust me, it’s worth it).
- You don’t have to pre-bake the crust, but I recommend it so the crust cooks evenly.
- Don’t overload your toppings, this can lead to a soggy crust.
- Customize your toppings. While chicken and spinach are a great combo, feel free to add mushrooms, caramelized onions, or even artichokes. I also love to add Feta cheese crumbles for some extra punch. White pizza is super versatile!

Frequently Asked Questions
Absolutely! I love the whole wheat for its added nutrition, but all-purpose works just as well if that’s what you have on hand. It’s a less dense result as well.
Plain, nonfat Greek yogurt is what I typically use, but full-fat or 2% will be even better. Just avoid flavored or sweetened versions.
Yes! The white sauce can be made up to 3 days in advance. Store it in an airtight container in the fridge and stir well before using. You may want to warm it a bit prior to using, it will be thick when it’s cold.
You can! After mixing the dough, shape into a ball or disc, and wrap it tightly. Place it in an airtight container or freezer storage bag and freeze for up to 3 months. Thaw overnight in the fridge and bring to room temp before rolling it out.
Storing
Store any leftovers in an airgight container in the fridge for up to 3 days. To reheat, place slices of pizza on a pizza pan or a sheet pan and put in a preheated 300°oven for 5-8 minutes. Alternatively, you can use the broiler for 3-5 minutes. Keep a close eye on it as broiling goes quickly!
Great Sides for Pizza
Let’s be real, I’m completely content with just the pizza, but I find the bellies around my table are never full! And I can only make so many pizzas! So I like add a couple of easy sides to go along with it.
- Kale Crunch Salad
- Broccoli Salad
- Pickles
- Veggies and dip
- Banana bread (a sweet ending)
- Grape salad
You can also whip up (or buy) some breadsticks to use with the extra sauce.
Please share
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Easy White Pizza
Equipment
- Pizza stone or pizza pan
- sauce pan
- Foil
- baking pan
- sharp knife
- measuring cups and spoons
Ingredients
- 4 tablespoons +1 teaspoon olive oil divided
- 1 head of garlic
- 1 cup plain nonfat Greek yogurt
- 1 1/2 cups whole wheat flour
- 4 tbsp all purpose unbleached flour
- 2 cups milk warmed. The higher the fat content the better, but any milk works, including nut milk or milk substitutions.
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp nutmeg
- 1 1/2 cup cooked chicken diced (I used left over rotisserie)
- 1 1/2 cups spinach
- 2 cups mozzarella shredded off the block
- 2-3 tablespoons cornmeal for the pizza pan to prevent sticking.
Instructions
- Preheat oven to 400.
- Cut the top off the head of garlic so it still remains in tact. Drizzle 1 teaspoon or so olive oil over top, wrap in foil and place in the oven for 35-40 minutes. Remove and cool, then squeeze out the garlic, it should be like a paste.1 head of garlic
- Combine yogurt and 1 1/2 cups wheat flour in a stand mixer with the dough attachment and stir until combined well (alternatively, you can stir by hand).1 cup plain nonfat Greek yogurt, 1 1/2 cups whole wheat flour
- Roll dough into a circle about 1/4 inch thick. Prick with fork and bake on a pizza pan at 400° for 10 minutes.
- While the crust is baking, over medium heat, whisk 4 tbsp olive oil and 4 tbsp flour until it bubbles. Add warmed milk a little at a time, constantly whisking to blend. It will thicken after each addition. When all milk is added, add roasted garlic, salt, pepper and nutmeg, continue to whisk until the mixture is well blended and thickens up, about 5 minutes.4 tablespoons +1 teaspoon olive oil, 4 tbsp all purpose unbleached flour, 2 cups milk, 1 tsp salt, 1/2 tsp pepper, 1/2 tsp nutmeg
- Spread 1 cup white sauce over pizza crust. Add chicken, spinach, and cheese. Bake for 10 minutes, serve immediately.1 1/2 cup cooked chicken, 1 1/2 cups spinach, 2 cups mozzarella
Notes
- Let your mixer do the work – If you have a stand mixer with a dough hook, it makes mixing the crust super easy. Just toss in the ingredients and let it go.
- Grate like a pro – Mozzarella is soft, which can make it tricky to grate. Pop it in the freezer for about 15 minutes first and it’ll shred much easier.
- More sauce = more possibilities – This recipe makes more white sauce than you’ll need for one pizza. Use the extra for pasta, drizzle it over roasted veggies, or save it for dipping breadsticks (trust me, it’s worth it).
- Don’t skip the fork-prick. Giving the crust a few pokes before pre-baking helps it stay flat and bake evenly—no big bubbles here!
- Warm milk matters. Adding cold milk to a hot roux can cause clumps. Warming the milk first helps the sauce come together silky smooth.
- Prevent sticking. Place some cornmeal on your pizza pan before adding the pizza, this will prevent it from sticking to the pan.
- Make it ahead. You can roast the garlic and prep the sauce a day or two ahead. Just store the sauce in the fridge and give it a quick stir before using. I recommend warming it up a bit too, it will be thick when it’s cold.
- Customize your toppings. While chicken and spinach are a great combo, feel free to add mushrooms, caramelized onions, or even artichokes. I love adding Feta crumbled cheese as well. White pizza is super versatile!
Nutrition
This post was originally shared in 2017, but I re-wrote it with better instructions and helpful tips in 2025.
It will work, but the dough is definitely more fragile. You may want to add a bit of baking powder and salt to help it rise a bit. I’d try 1 1/2 tsp of baking powder and 1/2 tsp of salt. I haven’t done it personally, but I know others have tried this. I would love to hear how it works out for you. Another option for a low carb crust would be to use the crust of my Pizza Casserole. It’s not 2 ingredients, but it’s very good. https://artfrommytable.com/keto-low-carb-pizza-casserole-easy/
In order to make this Keto friendly will it work with maybe Almond flour for the flour in the crust??
Thanks,
Vicki
Chellie, looks lovely! When I make pizza for some friends, I have to make one white pizza because one is allergic to tomatoes – now isn’t that a terrible allergy to have?!
Chellie, looks lovely! When I make pizza for some friends, I have to make one white pizza because one is allergic to tomatoes – now isn’t that a terrible allergy to have?!
This pizza sounds incredible!
This is an awesome recipe!
Love your pro tips, I ALWAYS overload my pizza! 🙂
I’m all about homemade pizza!
I love homemade pizza!! Thanks for sharing!!!
Your pizza crust hack is genius!
I love all things pizza and this looks scrumptious!
This crust is brilliant! I love that there’s no need to wait for it to rise 🙂
I absolutely love this recipe and your video from our adventures. Such a blessing to get to know you!