• Skip to main content
  • Skip to primary sidebar
Art From My Table
menu icon
go to homepage
  • Recipes
  • Meet Chellie
  • Subscribe
  • Contact
  • Shop
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    Homepage link
    • Recipes
    • Meet Chellie
    • Subscribe
    • Contact
    • Shop
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Beverages

    Keto Lemonade

    Published: Aug 16, 2022 by Chellie Schmitz

    Pin
    Share
    As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Print Recipe
    What if I told you that you could have a sweet summer drink that’s totally keto-friendly? My easy Keto Lemonade recipe is sweetened with sugar-free simple syrup and flavored with completely natural lemon juice for a simple, refreshing beverage that you don’t need to feel guilty about enjoying! via @artfrommytableWhat if I told you that you could have a sweet summer drink that’s totally keto-friendly? My easy Keto Lemonade recipe is sweetened with sugar-free simple syrup and flavored with completely natural lemon juice for a simple, refreshing beverage that you don’t need to feel guilty about enjoying! via @artfrommytable

    What if I told you that you could have a sweet summer drink that’s totally keto-friendly? My easy Keto Lemonade recipe is sweetened with sugar-free simple syrup and flavored with completely natural fresh squeezed lemon juice for a simple, refreshing beverage that you don’t need to feel guilty about enjoying!

    Hack #2 A citrus press will make juicing the lemons much easier — you’ll get maximum juice with minimum pulp and seeds.
    Jump to:
    • Why You'll Love This Recipe
    • Key Ingredients
    • How To Make Keto Lemonade
    • EXPERT TIPS
    • FREQUENTLY ASKED QUESTIONS
    • STORING AND FREEZING
    • YOU MAY ALSO LIKE
    • 📋 Recipe

    Eating healthy doesn’t mean giving up the sweets and treats we love the most. I love to take ordinary treats and turn them into a better for you version, like these Candied Pecans or this lightened up version of Cheesecake.

    That's exactly what this Keto Lemonade is--that sweet and tart drink you want for a hot summer afternoon- without all the unnecessary sugars! 

    Zesty lemon and simple sweetness are a classic pairing that just can’t be beat.

    Why You'll Love This Recipe

    • Keto-friendly- This low-carb lemonade is sugar-free, but still all natural!
    • 2 ingredients- if you don't count the water, or the optional thickener.
    • Mouthwateringly tangy and sweet

    Key Ingredients

    Ingredients for keto lemonade
    • Lemons- Fresh squeezed, please! No bottled lemon juice here or concentrate, this is as pure as it gets, and it's worth the effort.
    • Granulated Sweetener - Swerve measures the same as sugar and what I used. However, you can use your favorite stevia based one. Make sure you check a conversion chart.
    • Xanthum Gum (not pictured)- This optional ingredient is used to thicken the simple syrup. Find it in your local health food store.

    How To Make Keto Lemonade

    This is an overview of the instructions, be sure to see the recipe card for all the details.

    4 image collage showing the steps to make homemade low carb lemonade
    1. Add sweetener and water to a small saucepan.
    2. Heat it over low to medium heat, stirring occasionally, until the sweetener dissolves. If using the Xantham gum, carefully sprinkle it over the top, while whisking like mad to avoid any clumping. Set the syrup aside to cool.
    3. Juice the lemons into a small bowl or large measuring cup. A citrus press works great here.
    4. Add the lemon juice, cooled simple syrup, and cold water to a pitcher. Stir well.

    This Sugar-free lemonade is great for all seasons, ages, and occasions. Sit, sip, and relax with a glass this summer or anytime you feel the need.

    Clear glass pitcher filled with Keto Lemonade. Lemon slices laying next to the pitcher and inside.

    EXPERT TIPS

    • Use really cold water if you want to serve this immediately, otherwise chill until it's nice and cold. Alternatively, serve it over ice.
    • You can make the syrup ahead of time to save on time. Allow it to cool to at least room temperature, even better if it's chilled.
    • Make extra syrup and use it in cocktails or Mocktails. It will keep for about a week in the fridge. Because it's sugar free there is no preservative factor to it.
    • The level of sweetness is totally adjustable. Use more or less simple syrup per your preferences or a bit more lemon juice for some added tartness.
    • Swap out xanthan gum with glucomannan for some additional health benefits! In addition to being a great thickening agent, glucomannan can promote weight loss and a healthy microbiome. Also find this at your local health food store.
    • Chill with frozen lemon slices. Freeze slices of lemon ahead of time to use as ice cubes that won’t water down the drink. Other frozen fruits are great for adding flavor and color!
    • Serve with herbs for added freshness. Peppermint leaves , rosemary or basil would add a refreshing note to your drink, plus it makes a lovely garnish.

    FREQUENTLY ASKED QUESTIONS

    Is classic lemonade keto-friendly?

    Your average grocery store lemonade likely is not good for your low-carb diet. Store-bought is generally full of sugar and carbs. 

    This recipe, however, uses sugar-free sweetener, so you’re good to go!

    What sweeteners are okay for keto?

    You have several sweetener options to choose from that are keto-friendly. Some popular choices include Swerve, Stevia, allulose, and monk fruit.

    These sweeteners are all low-carb and can work right into your diet. 

    STORING AND FREEZING

    Keep your pitcher refrigerated when not being used to serve. This low-carb lemonade will keep in the fridge for up to 7 days. Then stir it well before serving.

    Pour the lemonade into popsicle molds for a guilt-free popsicle! You can also use Zipzicle bags, which are a disposable ziptop bag for DIY gogurts or homemade ice pops.

    YOU MAY ALSO LIKE

    • Strawberry Pineapple Mojito Mocktail
    • Strawberry Mojito Mocktail
    • Blueberry Simple Syrup
    • Starbucks Strawberry Lemonade

    Please share

    Your shares are how this site grows, and I appreciate each one. Do you know someone who would enjoy this recipe?

    I’d love it if you shared it on your favorite Pinterest board or Facebook! AND…if you like this recipe, please do me a favor and give it a ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ rating! TIA 🥰

    You can also follow along on YouTube and Instagram!

    📋 Recipe

    Sugar free lemonade in a stemmed etched glass garnished with a slice of lemon.

    Keto Lemonade Recipe

    My Keto Lemonade recipe is sweetened with sugar-free simple syrup and flavored with completely natural lemon juice for a guilt-free refreshing beverage.
    5 from 1 vote
    Print Pin Rate
    Course: Beverage
    Cuisine: American
    Diet: Low Calorie
    Prep Time: 15 minutes
    Chill time (optional): 30 minutes
    Total Time: 45 minutes
    Servings: 8
    Calories: 10kcal
    Author: Chellie Schmitz

    Equipment

    • citrus press optional, makes it easy to juice lemons.
    • Pitcher
    • wooden spoon
    Prevent your screen from going dark

    Ingredients

    • 1 cup Swerve granulated sweetener or granulated sweetener of choice
    • 7 cups Water divided
    • ⅛ teaspoon Xanthan gum or glucomannan  (optional- makes the syrup a tiny bit thicker, can be left out.)
    • 1 ½ cups Fresh squeezed lemon juice about 8-10 lemons

    Instructions

    • In a saucepan over low heat, combine the sweetener and water. Heat, stirring occasionally until the sweetener is dissolved.
    • If using xanthan gum, sprinkle it while whisking at the same time to avoid any clumps. Once it’s all stirred in, remove from heat, cool completely.
    • Juice the lemons making sure to strain out the seeds. A citrus press works perfectly.
    • Add the fresh squeezed lemon juice to a pitcher along with the simple syrup if using) and 6 cups of cold water. Chill and serve over ice.

    Notes

    • You can adjust the amount of sweetness based on your preference; for tarter lemonade, try less simple syrup. Experiment and make it your own.
    • Use really cold water if you want to serve this immediately, otherwise chill until it's nice and cold. Alternatively, serve it over ice.
    • You can make the syrup ahead of time to save on time. Allow it to cool to at least room temperature, even better if it's chilled.
    • Make extra syrup and use it in cocktails or Mocktails. It will keep for about a week in the fridge. Because it's sugar free there is no preservative factor to it.
    • The xanthan gum is optional; this is a natural thickener. If you don’t have this ingredient it’s totally fine to leave it out. 
    ***Nutrition information is calculated using an automated tool, and isn't always accurate. Swerve contains zero net carbs. The carbs in erythritol are non-impact because they don't raise your blood sugar.***

    Nutrition

    Calories: 10kcal | Carbohydrates: 26g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.003g | Sodium: 12mg | Potassium: 47mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 18mg | Calcium: 9mg | Iron: 0.04mg
    Tried this Recipe? Tag me Today!I love to see what's on YOUR table! Mention @artfrommytable or tag #artfrommytable on your favorite social.

    HUNGRY FOR MORE? Subscribe to my newsletter to have recipes delivered to your inbox and to stay up to date on the latest!

    Pin
    Share

    More Drinks and Beverage Recipes

    • Raspberry Daiquiri
    • Hot Cocoa Bombs
    • Naturally Green Shamrock Shake
    • Blood Orange Mimosa Mocktail
    about chellie

    ABOUT CHELLIE

    Chellie is the creator of Art From My Table, where her passion for delicious food and gathering with loved ones comes together. She believes anyone can cook a great meal, it doesn't have to be complicated or stressful. Her recipes and food photography have been featured in many publications including Buzzfeed, Southern Living, Today Food, and Fitness magazine. Read more...

    Join the Cooking Club

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Chellie! Welcome to my table. I believe there is something sacred about sharing a meal together. I'd love to share my tips and easy-to-follow real food recipes with you and help you gather the ones you love around YOUR table.

    More about me

    Healthy Habits

    • Chicken Bone Broth
    • Kombucha Recipe
    • Easy Roasted Vegetables
    • Green Monster Smoothie

    Quick & Easy

    • Kielbasa Skillet with Apples and Onions
    • Turkey Skillet Dinner with Sweet potatoes and Kale
    • Sheet Pan Chicken Fajitas
    • Low Carb Sausage and Kale Soup

    Free E-book!

    Click on the image for your free book.

    10 super smoothies to supercharge your day

    Footer

    ↑ back to top

    About

    Privacy Policy

    Accessibility Statement

    Newsletter

    Sign Up! for emails and updates

    Contact

    Contact
    Work With Me

    Copyright © 2022 Art From My Table, LLC