Real Food Recipes
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All the Latest

A blueberry mint mocktail served over ice in clear textured glass, garnished with fresh blueberries and mint sprigs. The drinks are presented on a copper tray with extra mint and blueberries.

Blueberry Mint Mocktail

several pieces of hot homemade white pizza

Easy Homemade White Pizza

Cucumber lime Mocktail in a clear U-shaped ribbed glass garnished with fresh mint and cucumber ribbon on a gold cocktail pick. Two more drinks are in the background.

Cucumber Lime Mocktail

Crispy goat cheese topped on a bed of mixed greens, onions, sliced cucumbers, blackberries and cherry tomatoes. It's drizzled with Dijon Vinaigrette.

Crispy Goat Cheese Salad


Christmas Recipes

Two Gingerbread White Russians (non-alcoholic) in a gold rimmed ribbed stemless glass, garnished with cinnamon sticks and star anise. The drinks are surrounded with gingersnap cookies and more cinnamon sticks with twinkle lights in the background.

Gingerbread White Russian Mocktail

pecan halves that have been "candied" in brown sweetener, cinnamon and vanilla in a white bowl.

Keto Candied Pecans

homemade gingerbread caramel corn in a white bowl

Gingerbread Caramel Corn

non-alcoholic cranberry moscow mule in a copper mug, garnished with orange peel, orange wedge, and cinnamon stick

Cranberry Moscow Mule Mocktail

bowl of peppermint bark popcorn

Peppermint Bark Popcorn

non alcoholic peppermint white russian garnished with peppermint stick

Peppermint White Russian Mocktail

braised beef brisket in a dutch oven

Braised Beef with Cranberries

eggnog french toast with cranberry syrup

Eggnog French Toast with Cranberry Syrup


Soup Recipes

A bowl of Lemon Orzo Soup, garnished with a sprig of thyme and a lemon slice. A spoon is resting in the bowl. The bowl sits on top of a woven trivet, which is on top of a light blue linen.

Lemon Orzo Soup

two steaming bowls of lentil soup garnished with pepper and parsley

Healthy Lentil Soup

white bowl of soup with ground beef, kidney beans, carrots, celery and short pasta garnished with parmesan cheese.

Pasta Fagioli Soup

bowl of turkey taco soup garnished with sliced cherry tomatoes, avocados, cheese, jalapeños, and yogurt

Slow Cooker Taco Soup


picture of Chellie, owner and author of Art From My Table

Meet Chellie

Hi! I’m Chellie Schmitz. Welcome to my table! I believe there is something sacred about sharing a meal together. I’d love to share my tips and easy-to-follow real food recipes with you and help you gather the ones you love around YOUR table.


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Delightful Beverages

Virgin Moscow Mule in a copper mug garnished with a lime wheel and fresh mint.

Virgin Moscow Mule

Berry flavored kombucha in a decorative tall glass garnished with a cocktail skewer of blueberries, a sliced strawberry, and a sprig of mint leaves.

Kombucha Recipe

Cucumber lime Mocktail in a clear U-shaped ribbed glass garnished with fresh mint and cucumber ribbon on a gold cocktail pick. Two more drinks are in the background.

Cucumber Lime Mocktail

2 mugs of a hot toddy made without alcohol. The mugs are clear and ribbed giving a beautiful view of the warm drink which is amber in color. Lemon slices float on top and cinnamon sticks balance on the edge.

Non Alcoholic Hot Toddy


Dinner Recipes

Crispy goat cheese topped on a bed of mixed greens, onions, sliced cucumbers, blackberries and cherry tomatoes. It's drizzled with Dijon Vinaigrette.

Crispy Goat Cheese Salad

A bowl of Lemon Orzo Soup, garnished with a sprig of thyme and a lemon slice. A spoon is resting in the bowl. The bowl sits on top of a woven trivet, which is on top of a light blue linen.

Lemon Orzo Soup

Sous vide Tri-tip roast on a cutting board, sliced into. Top is seared nicely and a few slices are layed down in front of the roast.

Sous Vide Tri Tip


Side Dish Recipes

Elote dip in a round serving dish surrounded with chips, some lime slices and jalapeno slices, and some fresh cilantro.

Elote Dip

Loaf of banana bread with caramel frosting on top. Three slices have just been cut off the loaf and are laying slightly stacked. There are sliced bananas i the background on the board. There are plates in the background as well.

Sourdough Banana Bread with Caramel Icing

Serving of Chicken Salad Chick Broccoli Salad in a gray bowl, sitting on top of a small plate with forks in the background.

Chicken Salad Chick Broccoli Salad

6 ears of grilled corn on the cob stacked on a white rectangle platter. A pair of tongs is in the background.

Grilled Corn on the Cob


Slow Cooker Recipes

Small bbq meatballs in a white bowl garnished with parsley.

Crockpot BBQ Meatballs

plate of homemade pork carnitas served with rice and beans

The Best Slow Cooker Carnitas

Crockpot orange chicken over rice on a plate

Crockpot Orange Chicken

slow cooker mongolian beef

Slow Cooker Mongolian Beef


The Art of Mocktails

Discover the art of crafting perfectly balanced nonalcoholic delights and Elevate your drink experience!

Mocktail Favorites

Virgin Moscow Mule in a copper mug garnished with a lime wheel and fresh mint.

Virgin Moscow Mule

Frozen Raspberry Daiquiri Mocktail in a stemmed glass rimmed with sugar and garnished with fresh raspberries and lime wedge on a cocktail pick.

Raspberry Daiquiri

blood orange mimosa mocktail in champagne flute

Blood Orange Mimosa Mocktail

Sip, Smile, Repeat.

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Top 10 Favorites

Recipes Favorites
white bowl full of spaghetti squash chow mein garnished with peanuts

Asian Spaghetti Squash

Close up picture of grape salad in a small serving bowl, garnished with brown sugar and chopped pecans. A couple of whole pecans in the corner of the bowl. There are more bowls of grape salad in the background and some gold forks.

Chicken Salad Chick Grape Salad Recipe

grilled brie cheese

Grilled Brie

A group of chocolate bird nest cookies filled with mini candy coated eggs on a wooden serving platter surrounded with greenery.

Bird Nest Cookies

turkey skillet dinner: wooden spoon, ground turkey, diced sweet potato, kale and goat cheese in a cast iron skillet

Turkey Skillet Dinner with Sweet potatoes and Kale

Gray bowl of Panera style French Onion Soup garnished with fresh thyme.

Copycat Panera French Onion Soup

White bowl of fresh cherry salsa garnished with cilantro and a slice of jalapeno. Spoon alongside the bowl.

Cherry Salsa

Flank steak roll stuffed with spinach peppers and blue cheese, sliced like pinwheels

Stuffed Flank Steak

Bacon wrapped apricots brushed with maple syrup on a serving board with toothpicks.

Bacon Wrapped Apricots

white bowl filled with white chicken chili, garnished with swirls of sour cream and cilantro

Award Winning White Chicken Chili


Comfort Food With A Healthy Twist

sliced low carb meatloaf in a loaf pan that has been glazed with sauce and garnished with parsley

Low Carb Meatloaf

cast iron skillet of unstuffed peppers using ground turkey, colored bell peppers, cauli rice and melted cheese on top.

Deconstructed Stuffed Peppers

slice of pizza casserole on a white plate

Keto Low Carb Pizza Casserole

cottage pie with cauli mash in a white 9x13 dish garnished with parmesan cheese and parsley

Cottage Pie {low Carb}


Brilliant Breakfasts

Overhead view of Pumpkin streusel muffins on a baking rack lined with parchment paper. One muffin is cut in half laying on its side. Cinnamon stick and star anise are off to the side as a garnish.

Pumpkin Muffins With Streusel Topping

Three squares of Frozen Yogurt Bark stacked on a plate. Remaining Yogurt Bark is in the back ground. The frozen bark has berries, pecans and chocolate in it.

Frozen Yogurt Bark

cooked frittata in a cast iron pan garnished with arugula, rosemary, and diced tomatoes

How to Make a Frittata

pumpkin overnight oats garnished with pecans and chocolate chips

{Healthy} Pumpkin Chocolate Chip Overnight Oats


Delicious Smoothies

healthy almond milk smoothie

The Best Almond Joy Smoothie

strawberry cheesecake protein shake

Strawberry Cheesecake Protein Smoothie

Healthy Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

tropical green smoothie

Island Breeze Tropical Green Smoothie


Kitchen Basics

quart size mason jar filled with chicken bone broth, surrounded by carrots, celery, parsley and peppercorns

Chicken Bone Broth

Jars of overnight pickles, fresh dill in the foreground.

Overnight Refrigerator pickles

Frozen rhubarb in pieces on a rimmed baking sheet.

How To Freeze Rhubarb