Drinks and Beverage Recipes - Art From My Table

Blackberry Mocktail

Chellie Schmitz — Wed, 07 Jan 2026 18:16:26 +0000

This Blackberry Mocktail is bursting with bold berry flavor and just the right amount of sparkle. It’s perfect for parties, brunch, or a cozy night in. It’s fruity, fizzy, and beautiful to serve, but the real magic is in the homemade blackberry vanilla tea syrup. It gives this drink depth, a hint of warmth, and that not-too-sweet balance that makes it feel grown-up and special, no alcohol needed.

I started exploring and creating Mocktails over 20 years ago before it was popular. I wanted something festive and flavorful that felt a little special without the alcohol. Since then, creating non-alcoholic beverages has become one of my favorite ways to celebrate, connect, and unwind. If you’re gathering with friends, or looking for something fun to sip during Dry January, then this Blackberry Mocktail recipe fits the moment beautifully.

Why this recipe works:

What really sets this mocktail apart is the blackberry vanilla tea syrup. It adds a depth of flavor that makes the drink feel more balanced and interesting. The black tea brings just a touch of that dry, slightly bitter finish (thanks to the tannins), which plays well with the sweet berries and splash of lime. A hint of vanilla warms it up and gives the whole drink a cozy, slightly unexpected twist.

Ingredient Notes

Here’s some notes on ingredients and possible substitutions for this recipe. The ingredients pictured below are for both the syrup and the Mocktail.

Blackberries– Fresh or frozen both work well here. I do like to have a few fresh berries for garnishing, but it’s optional. I love having frozen fruit on hand, and here’s a quick tutorial on How To Freeze Berries.
Honey– This is what I used to naturally sweeten the syrup. It adds a gentle floral note and blends nicely with the berries and vanilla. You can swap in coconut sugar, maple syrup or agave nectar as well. Maple syrup will slightly change the flavor, but nothing to worry about. Plain ol’ sugar works great too.
Water– This is used for consistency and balance in the syrup.
Black Tea– This is what really sets the drink apart. Black tea adds depth and a subtle dry finish thanks to the tannins. It keeps the Mocktail from tasting too sweet or one-note. Choose a plain black tea without added flavorings for the best result.
Vanilla Extract– This adds warmth and rounds everything out. It’s a little unexpected in a berry drink and makes such a big difference.
Lime/Lime Juice-Freshly squeezed is always best! It brightens the drink and balances the sweetness of the syrup. You may also want a slice of lime as a garnish. One of my favorite tools is my Citrus Press, makes juicing those limes a breeze!
Sparkling Water -This adds the fun fizz. Bubbles just feel festive! You can use unflavored, citrus, or even berry varieties can work. Typically flavored sparkling water does not contain sugar (and you don’t want it to here) and just a hint of flavor, so it shouldn’t mess with the profile we have going on here, or it can add another slight layer of flavor. Have fun with this! I bought a Soda Stream several years ago and I love having bubbles on hand for any occasion.

How to Make A Blackberry Mocktail

There is two main parts to this easy mocktail recipe, first, making the syrup, and second, building the mocktail. I highly recommend making the syrup in advance and having it chilled and ready to go.

Be sure to check out the full recipe and ingredient list in the recipe card below.

Make The Blackberry Vanilla Syrup:

Stir together the blackberries, honey, and water in a saucepan. Warm over medium heat, stirring occasionally, until the blackberries begin to break down. Remove the pan from the heat, and add the tea bag, let it steep for 3-5 minutes.
Remove the tea bag, and stir in the vanilla extract. Gently mash the berries with a wooden spoon, then, using a fine mesh sieve, strain the syrup into a bowl and allow it to chill.

Build The Blackberry Mocktail

Add the chilled blackberry syrup to the glass, you can use 2-3 tablespoons depending on how much flavor you want.
Add lime juice and a handful of ice, and top it off with sparkling water. Give it a gentle stir and garnish it if desired.

I like to garnish with fresh blackberries and a slice of lime. These cocktail picks are fun to have and really give it that bit of extra flair. They also come in gold, so pretty! Plus, you can re-use them.

Tips & Tricks

Cook the syrup low and slow! This keeps the berries from scorching and allows the vanilla to infuse fully.
You can strain the berry mixture twice for an ultra-smooth finish (optional).
Make the syrup ahead of time so it has plenty of time to chill. It will keep in the fridge for a couple of weeks.
Start with chilled ingredients for the best results and to keep that drink fresh longer.
1 lime will yield 1-2 tablespoons of lime juice. It really depends on how juicy it is. Gently roll the lime on a hard surface before juicing to yield more.
You can use more or less honey in the syrup based on your preference. If you like a sweeter syrup, add more, if you like more tart, add less.
For more Mocktail Making tips check out my digital book, “Sips of Joy The Ultimate Mocktail Guide”.

Frequently Asked Questions

Can I use frozen blackberries?

Yes! Frozen blackberries work just as well as fresh ones. No need to thaw, they’ll break down beautifully as the syrup simmers. I still prefer to use fresh blackberries as a garnish because once the frozen berries thaw, they are not the same texture. However, frozen blackberries can be used if you toss them into the drink. They’ll act like ice cubes helping to keep the drink cold.

How sweet is this Mocktail?

It’s lightly sweet, which is what keeps it balanced. You can adjust the syrup with more or less sweetener to your taste. Add more for a dessert-style drink or reduce it for something brighter and tart.

What can I use as a substitute for sparkling water?

If you don’t have Club Soda or another sparkling water, you could use 7-Up or Sprite. These will make the drink quite a bit sweeter though and alter the flavor with more citrus, so keep that in mind.

Can I make this into a cocktail?

Absolutely! Add 1-1 1/2 ounces of vodka, gin, or white rum.

Can I batch this for a group?

You can! Multiply the ingredients for the amount of people your serving. Mix the syrup and lime juice in a pitcher, then let guests top off their glass with sparkling water so it stays fizzy.

Can I skip the tea?

If you don’t have black tea or prefer not to use it, you can leave it out but the drink will be sweeter and less complex. It will still be a great drink.

Variations

One of the things I love about creating recipes is how many different ways you can vary them. Here’s some ideas to change it up a bit when you’re feeling creative.

Try a different berry

Swap out the blackberries for raspberries, blueberries, or a mixed berry blend. You can even combine berries for a more complex flavor. My Blueberry Simple Syrup is a favorite!

Use a different tea

Switch the black tea for earl grey (for a citrusy edge), green tea (for something lighter), or a fruity herbal tea to play up the berry flavors (hibiscus would be excellent).

Add herbs

Muddle in a few fresh mint leaves or basil leaves before adding the syrup for a refreshing herbal note. Rosemary also works well as a flavor infusing garnish.

Spice it up

Add a pinch of cinnamon, cardamom, or even a slice of fresh ginger to the syrup while it simmers. You can also use ginger beer in place of sparkling water for a little more ‘burn’ and ginger flavor. If you love ginger beer as much as me, check out my Moscow Mule recipe.

Make it creamy

Top the finished drink with a small scoop of vanilla ice cream or a splash of cream for a mocktail float with dessert vibes.

Storing and Freezing

Store the syrup in a sealed glass jar in the refrigerator for up to 1 week or so. If you want to, you can freeze leftover syrup in small portions (like in silicone ice cube trays) for up to 2 months.

The Mocktail is best enjoyed immediately, but you can pre-mix it (without ice or sparkling water) up to 24 hrs ahead, and add the sparkling water and garnishes just before serving.

Blackberry Mocktail Pairings

Have a happy hour and serve some Glazed Pecans, Bacon Wrapped Dates, or some BBQ Meatballs. It also goes great with my Turkey & Sweet Potato Skillet, or Air Fryer Fried Pork Chops.

My Blackberry Mocktail is a simple recipe, and is a great fit if you’re choosing alcohol-free options, planning something special for guests, or just want a refreshing way to make your everyday feel a little more special. I hope you enjoy it as much as I do!

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Blackberry Mocktail.

This Blackberry Mocktail is bursting with bold berry flavor and just the right amount of sparkle. The real magic is in the homemade blackberry vanilla tea syrup. It gives this drink depth, a hint of warmth, and that not-too-sweet balance that makes it feel grown-up and special, no alcohol needed.

Course Beverage

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 168kcal

Author Chellie Schmitz

Cost $5

Equipment

Small saucepan
Fine Mesh Strainer
Wooden spoon or silicone spatula
measuring cups and spoons
citrus press optional for juicing the lime
Highball or stemmed glass

Ingredients

For the blackberry vanilla syrup:

½ cup fresh or frozen blackberries
2 tablespoons honey or sugar/sweetener
¼ cup water
½ teaspoon vanilla extract
1 black tea bag

For the mocktail:

3 tablespoons blackberry vanilla syrup
1 tablespoon fresh lime juice
Ice
Sparkling water or club soda
Fresh blackberries and lime slices for garnish optional

Get Recipe Ingredients

Instructions

Blackberry Vanilla Syrup:

Stir together the blackberries, honey, and water in a small saucepan.
½ cup fresh or frozen blackberries, 2 tablespoons honey, ¼ cup water
Warm over medium heat, stirring occasionally, until the berries begin to break down.
Remove from heat. Add the tea bag and let it steep for 3 minutes.
1 black tea bag
Remove the tea bag, stir in vanilla extract, and gently mash the berries with a wooden spoon or rubber spatula
½ teaspoon vanilla extract
Strain through a fine mesh sieve (pressing lightly) and allow the syrup cool. For best results, chill the syrup. This can be made ahead if needed.

Build the Mocktail:

Add 3-4 tablespoons of the blackberry vanilla syrup to a glass.
3 tablespoons blackberry vanilla syrup
Add lime juice
1 tablespoon fresh lime juice
Fill the glass with ice
Ice
Top with sparkling water for a bubbly finish. Gently stir to combine.
Sparkling water or club soda
Garnish with fresh blackberries and a lime slice.
Fresh blackberries and lime slices for garnish

Notes

Prep time for this recipe does not include the time to make and chill the syrup. The syrup will take about 10 minutes to make and 15-30 minutes to chill. It can be made in advance if desired (my personal recommendation).
Cook the syrup low and slow! This keeps the berries from scorching and allows the vanilla to infuse fully.
You can use more or less honey in the syrup based on your preference. If you like a sweeter syrup, add more, if you like more tart, add less.
Start with chilled ingredients for the best results.
You can strain the berry mixture twice for an ultra-smooth finish (optional).
Store any leftover syrup in a sealed glass jar in the refrigerator for 1-2 weeks.
Or, you can freeze any leftover syrup in small portions (like in silicone ice cube trays) for up to 2 months.
The Mocktail is best enjoyed immediately, but you can pre-mix it (without ice or sparkling water) up to 24 hrs ahead. Keep it chilled, and add sparkling water and garnishes just before serving.

SUBSTITUTIONS & VARIATIONS:

Berries: Swap with blueberries, raspberries, or a mixed berry blend.
Sweetener: maple syrup, agave syrup. coconut sugar, or just plain sugar.
Muddle 3-4 fresh mint leaves, or basil leaves. Add a pinch of cinnamon or cardamom to the syrup.
Top with a small scoop of vanilla ice cream for a creamy dessert-like drink.

Nutrition

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Espresso Martini Mocktail

Chellie Schmitz — Fri, 28 Nov 2025 20:54:50 +0000

If you love the bold, rich flavor of espresso and the creamy indulgence of a well-made drink, this Espresso Martini Mocktail is going to be your new favorite. It’s smooth, slightly sweet, and gives you that coffeehouse-meets-cocktail-vibe. Best of all? It comes together in just 5 minutes, so it’s easy to treat yourself even on the busiest days.

I started making mocktails over 20 years ago (before it was trendy), back when my husband and I were dating and I learned he didn’t drink. But I still wanted us to enjoy the experience of sipping something fun, classy, and full of flavor. Over the years, Mocktails became a staple in our home, not just as a substitute, but as their own kind of celebration.

There’s just something festive about a fun drink in a fancy glass. And if all you do is leave the alcohol out, you’re usually left with an overly sweet disappointing experience. There’s something to a well crafted beverage.

Whythis recipe works:

Balanced flavor – Bold espresso, lightly sweetened, and smoothed out with cream.
Espresso brings bold flavor – Its intensity holds up even after chilling and shaking.
Heavy cream adds body – Creates a silky, frothy texture that mimics the mouthfeel of a traditional cocktail.
Simple syrup balances it – Just enough sweetness to soften the espresso without overpowering it.

Ingredient Notes

Here are some helpful notes about what I used and why to make this coffee mocktail.

Crushed ice– You can use whole ice cubes if you want, I just like it broken down in the shaker and it’s a bit more distributed. If you don’t have access to crushed ice, just put some cubes in a ziplock bag and use a mallet to crush it. You want medium size pieces. Nugget ice is usually too small as it melts much faster and you don’t want to dilute your drink.
Brewed espresso (chilled)– Or, strong coffee. I will do double strength if I go this route. I love my Ninja Coffee maker, it has a ‘specialty’ setting which will make strong coffee, it also has an iced coffee setting that could be used, but I’d still make it stronger than normal. Make the coffee/espresso ahead of time and have it chilled.
Simple syrup– You can purchase this already made, or make your own. See the notes in the recipe card for the how to.
Heavy cream– This adds thickness and smoothness, so don’t substitute it.
Turbinado sugar– also known as ‘sugar in the raw’, this is optional for the rimming of the glass, but highly recommended!

How to Make A Non-Alcoholic Espresso Martini

Be sure to check out the full recipe and ingredient list in the recipe card below.

Optional: Prep your glass by chilling it in the frieezer for 30 minutes or so. Dip the rim of the glass in simple syrup, and then in the Turbinado sugar.

Making the Espresso Martini:

Fill a Cocktail Shaker with ice and add chilled espresso.
Add the simple syrup.
Then the heavy cream. Secure the cover, shake vigorously for 30-45 seconds. It should have a nice layer of frothy foam on top when it’s ready. Shake longer if necessary.
Strain into prepared glass. I used an 8 ounce coupe glass. You could also use a traditional martini glass.

Pro-tip- A dry shake means shaking without ice, often used to help froth the cream or egg whites in some cocktails. For this mocktail, we shake with ice to chill and froth simultaneously.

Garnish with coffee beans if desired. Enjoy! This is a great mocktail for coffee lovers, especially those who miss the flavor of a regular espresso martini but prefer an alcohol-free experience.If coffee vibe mocktails are your thing, don’t miss my Peppermint White Russian Mocktail or my Gingerbread White Russian Mocktail.

Tips & Tricks

Don’t skip the sugar rim -it’s optional, but Turbinado sugar adds texture and a caramel-like sweetness that pairs beautifully with the espresso. Plus it looks stunning!
Add Complexity– Add a dash of cherry coffee blast bitters or orange bitters from All the Bitter, a non-alcoholic bitters company.
If you don’t have a cocktail shaker, you can use a mason jar with a lid.
Cut the simple syrup to ½ an ounce or less for a less sweet mocktail. Maple syrup or honey also works in this drink. You can also substitute a stevia based sweetener if you prefer fewer calories.
Cold brew concentrate also makes a nice substitute for the espresso. Decaf versions of espresso, coffee or cold brew concentrate all work as well.

Frequently Asked Questions

What’s the difference between this and a regular espresso martini?

This mocktail skips the vodka and coffee liqueur, but still delivers that bold coffee flavor and creamy finish, just without the alcohol.

Can I use regular coffee instead of espresso?

Yes, but brew it extra strong so the flavor still comes through. Other options are cold brew concentrate or instant espresso (look for brands like Medaglia D’Oro for the best flavor). Avoid instant coffee, which doesn’t deliver the same intensity on the palate.

Can I make this without a cocktail shaker?

You can use a mason jar with a tight-fitting lid. The key is to shake vigorously to get that nice frothy top.

Can I make it ahead of time?

It’s best to shake and serve the mocktail fresh to keep the froth and texture just right.

This fun twist on a virgin espresso martini delivers all the bold flavor and elegance, no alcohol required, and it’s one you’ll come back to again and again.

Variations to try

Here’s where you can have a little fun with flavor and tailor this mocktail to your preferences — or change it up now and then to keep things interesting.

Sweeten with flavor – Swap out the simple syrup for vanilla syrup or chocolate syrup (like Torani or similar) for a fun twist. You can also use vanilla extract for a more subtle flavor boost.
Go dairy-free – Swap in coconut cream for the heavy cream. It’s a great option if you’re avoiding dairy or just love a subtle coconut flavor.
Switch up the garnish – Instead of espresso beans, try a light dusting of cocoa powder or cinnamon on top for a warm, aromatic finish.
Add complexity – For deeper flavor, add a splash of a zero-proof coffee liqueur like Lyre’s. or a few drops of non-alcoholic bitters.
Make it feel more like a classic cocktail – Try a zero-proof spirit such as Clean Co. Zero Proof Vodka to get closer to the structure of a traditional espresso martini.

Storing Instructions

I recommend making this mocktail fresh and enjoying immediately. Storing it in the refrigerator for a long period of time may cause the cream to separate from the coffee and the froth will fade changing the texture.

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ESPRESSO MARTINI MOCKTAIL

This Espresso Martini Mocktail is bold, rich in espresso flavor, slightly sweet and oh so creamy! It comes together in just 5 minutes, so it’s easy to treat yourself even on the busiest days.

Course Beverage

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 365kcal

Author Chellie Schmitz

Cost $5

Equipment

8 ounce coupe glass
cocktail shaker
jigger or measuring cup with ounces
small sauce pan if you’re making your own simple syrup.

Ingredients

1 cup crushed ice
4 ounces brewed espresso chilled
1 ounce simple syrup
2 ounces heavy whipping cream
2 tablespoons turbinado sugar for the rim of the glass, optional

Get Recipe Ingredients

Instructions

For best results, chill your glass in the freezer for at least 30 minutes before making the mocktail.
Optional garnish: dip the rim of an 8-ounce coupe or martini glass in simple syrup. Then dip into the sugar until it is coated.
2 tablespoons turbinado sugar
Fill a cocktail shaker with 1 cup of crushed ice. Pour in the chilled espresso, simple syrup, and heavy whipping cream. Shake vigorously for 30 seconds, then strain into a chilled coupe or martini glass.
1 cup crushed ice, 4 ounces brewed espresso, 1 ounce simple syrup, 2 ounces heavy whipping cream

Notes

This mocktail has the best flavor with espresso or strong coffee. You can also use cold brew concentrate.
Cut the simple syrup to ½ an ounce or less for a less sweet mocktail. Increase if you like it sweeter.
Your can purchase simple syrup, or make your own. To make homemade Simple Syrup, combine 1 cup of water and 1 cup of sugar in a small saucepan over medium heat until the sugar dissolved. Let it cool to room temperature, then chill it in the fridge.
Maple syrup, honey, or a stevia based sweetener can also be substituted for simple syrup if you prefer.
If you don’t have a cocktail shaker, you can use a mason jar with a tight fitting lid.
Add Complexity with a dash of cherry coffee blast bitters or orange bitters from All the Bitter, a nonalcoholic bitters company.

Nutrition

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Blueberry Mint Mocktail

Chellie Schmitz — Fri, 18 Jul 2025 15:57:20 +0000

There’s just something about sipping a pretty drink that makes everything feel a little more special, even if it’s a regular Tuesday afternoon. This Blueberry Mint Mocktail is refreshing, lightly sweet, and full of fresh seasonal flavor. And the best part? It’s completely alcohol-free, so the whole family can enjoy it!

Whether you’re hosting a summer brunch, looking for a fun drink for girls’ night in, or just want to treat yourself to something beautiful (because hello, you deserve it), this mocktail checks all the boxes. It’s made with real ingredients—like fresh blueberries, fresh mint, and a homemade syrup—and it’s as easy to make as it is to drink.

Pull up a chair, grab some ice, and let’s mix up a little joy in a glass.

If you love fruity, refreshing drinks, you might also enjoy my Blackberry Mocktail — it’s made with a homemade blackberry vanilla tea syrup and has a cozy twist that’s perfect year-round.

Why you’ll love this recipe:

It’s gorgeous and refreshing – The bright pink hue and pop of blueberries make this drink as pretty as it is tasty.
Family-friendly – No alcohol means everyone can enjoy it—from little ones to grown-ups.
Simple ingredients, fresh flavor – Just a handful of real food ingredients make this mocktail vibrant and delicious.
Make-ahead friendly – Prep the blueberry syrup in advance so you’re always just minutes away from something special.
Easy to customize – Swap mint for basil, or make it a cocktail with a splash of vodka or gin.

Ingredient Notes

This blueberry mint mocktail is made with real, simple ingredients that come together for a fresh and flavorful sip.

Blueberries – I like fresh best for the mocktail itself. You’ll use them for flavor and for a beautiful garnish. If all you have is frozen, just thaw them first.
Mint Leaves – Fresh mint adds that crisp, cooling element that balances the sweetness of the syrup. If you’re out of mint, try basil for a fun twist.
Lemon Juice – Always fresh squeezed in my house. It truly adds a brighter, more vibrant flavor. You’ll need 1-2 lemons to yield enough lemon juice, depending on how juicy your lemons are. Use a citrus press to make your life easier– trust me!
Sparkling Water – A good-quality sparkling water or club soda makes a big difference! I like Fever-Tree because it’s extra bubbly and super clean-tasting. Often I make my own with my Soda Stream.
Ice – You’ll need some for the shaker and some for your glass. Crushed or cubed, whatever you prefer! This year I purchased a nugget ice maker and I’m in love!
Garnish – A few extra blueberries and a sprig of mint go a long way in making this drink look fancy, even if it’s just you on the porch with a good book.

How to Make A Blueberry Mint Mocktail

This drink comes together quickly once your blueberry simple syrup is ready. I have included instructions in the recipe card below, but for a full tutorial on the simple syrup, check out the post linked above.

Be sure to check out the full recipe and ingredient list in the recipe card below.

Add fresh blueberries, blueberry syrup (see recipe card), lemon juice, and mint leaves to a cocktail shaker.
Gently muddle the ingredients to burst the blueberries and bring out the flavor of the mint.
Add ice to the shaker, shake for 15-20 seconds to chill the drink, then strain over ice into a glass.
Top it off with sparkling water, give it a gentle stir, garnish and enjoy!

Blueberries are one of my favorite summer ingredients—whether it’s in a drink like this, used in this fresh blueberry pie, or tossed into a Berry Smoothie. If you find yourself with an abundance, here’s How To Freeze Blueberries so you can enjoy them all year long. I will purposely buy extra for this reason.

Tips & Tricks

Muddle gently.You want to press the berries and mint just enough to release their flavor. Overworked mint can become slightly bitter.
Use chilled ingredients. Start with cold club soda and syrup to keep your drink nice and crisp.
Make the syrup ahead of time. Having the blueberry simple syrup already made and chilled in the fridge means you’re just minutes away from a gorgeous mocktail anytime the craving strikes.
Swap the mint. No mint? Try basil for a fun twist, or even thyme. It still brings a fresh herbal note but with a slightly different vibe.
Make it a cocktail. If you’re in the mood for something with a little kick, add an ounce of vodka, gin, or white rum.
Double it up. Making mocktails for a group? Multiply the ingredients and mix it all in a pitcher. Just add the soda last to keep the bubbles lively.

Frequently Asked Questions

Can I use frozen blueberries?

Yes! Frozen blueberries work great. For the drink, thaw them first before muddling. They may release a bit more juice than fresh ones, which actually intensifies the flavor. You can use frozen blueberries in the syrup without thawing them first, no problem.

What if I don’t have a muddler or cocktail shaker?

No problem! The handle of a wooden spoon works just fine for muddling. A mason jar works great for shaking. Use a pint size and secure the lid tightly. You may want to pour it through a small strainer if you don’t want bits of blueberry or mint in your glass. Use what you have, it’ll still taste amazing!

Can I make this a cocktail instead of a mocktail?

Absolutely! Add an ounce of your favorite clear spirit. Vodka, Gin, or White rum work well.

Storing and Freezing

As with most Mocktails, this one is best enjoyed immediately.

More of our favorite

Blueberry Recipes

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Blueberry Mint Mocktail

This Blueberry Mint Mocktail is refreshing, lightly sweet, and full of seasonal flavor. And the best part? It’s completely alcohol-free, so the whole family can enjoy it!

Course Beverage

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 577kcal

Author Chellie Schmitz

Cost $5

Equipment

sauce pan
fine mesh sieve
cocktail shaker
muddler
Cocktail glass
citrus press

Ingredients

Blueberry Simple Syrup:

½ cup water
½ cup granulated sugar
½ cup fresh blueberries

Blueberry Mint Mocktail:

3 large mint leaves
¼ cup fresh blueberries
1 ½ ounce blueberry simple syrup
2 ounces lemon juice
3 ounces club soda
Additional blueberries and mint leaves for optional garnish

Get Recipe Ingredients

Instructions

For the Blueberry Simple Syrup:

Combine the water, granulated sugar, and blueberries in a saucepan. Over medium heat, stir continuously until the sugar is dissolved and the mixture comes to a light boil. Reduce heat and simmer while continuing to stir until the blueberries break down, about 10 minutes.
Strain the mixture through a fine mesh sieve into a glass container. Mash the berries as you strain to get as much of the juice out as possible. Refrigerate until chilled and ready to mix your mocktail.

Blueberry Mint Mocktail:

To a cocktail shaker, add the mint leaves, fresh blueberries, blueberry simple syrup, and lemon juice. Muddle together until fragrant.
Add ice to the shaker, cover, and shake 15-20 seconds until mixture is chilled.
Add ice to a glass and strain the blueberry mixture into the glass. Top with club soda and gently stir.
Garnish with blueberries and fresh mint.

Notes

The prep time listed DOES NOT include the time to make the syrup. It takes about 15 minutes to make the syrup, plus another 30-60 minutes to get it good and chilled. I recommend making it ahead of time.
This mocktail could be made with basil instead of mint for a fun twist. I especially love the fresh mint in the summer, but often mix it up and use basil during other times of the year.
Serve this mocktail in a decorative glass or a stemless wine glass.
You can make this mocktail a cocktail by adding 1 ounce of a clear spirit (such as vodka, gin, or white rum). My testers liked an extra splash of blueberry simple syrup when making it a cocktail.
The recipe here makes enough blueberry simple syrup to make 2-3 mocktails. If you want a larger batch, see my Blueberry Simple Syrup Post. It keeps in the fridge for a couple weeks and you can use it to make Italian sodas, flavor lemonade, or sparkling water.

Nutrition

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Lavender Lemonade Mocktail

Chellie Schmitz — Tue, 11 Mar 2025 18:18:11 +0000

This Lavender Lemonade Mocktail is light, bubbly, and bursting with flavor. It’s simple to make, but it tastes like something straight out of a fancy café. Perfect for sipping on a warm afternoon or serving at a gathering with friends.

There’s something about the combination of lavender and lemon that just feels fresh and bright. The floral notes of lavender paired with tart, zesty lemon? Perfection. Add a little sparkle, and you’ve got a drink that feels just as fancy as it is refreshing.

It’s become one of my favorite flavors to pair with lemon. Lemon also pairs well with blueberry, another favorite combination. Try my Blueberry Mocktail for that lovely combo!

Why you’ll love this recipe:

Simple & Refreshing – Just a few ingredients, but the flavors shine.
Perfectly Balanced – The floral notes of lavender syrup complement the tartness of the fresh lemon juice.
Bubbly & Fun – Sparkling water gives this drink a festive touch without any alcohol.
Great for Any Occasion – Think summer picnic, brunch with friends, or a cozy self-care night, this mocktail fits the bill.

Ingredient Notes

A few quick notes on the ingredients I use and why they work so well together.

Lavender Simple Syrup– you can use store bought, or make your own (see the notes in the recipe card or the Tips & Tricks section). I have done both, but for this recipe I purchased my lavender syrup from a local lavender farm, I believe they will ship. I also like the Monin brand syrups because there are no artificial colors or flavors.
Lemon Juice– Fresh is best! I’m a huge fan of freshly squeezed juices when at all possible, but this? We’re making homemade lemonade, you’ve gotta squeeze it your self. Grab a citrus press, and get squeezing! It’s worth the effort, I promise.
Sparkling Water- We have a soda stream maker that I love. If using store bought, I like the Topo Chico brand, but any of your favorites will do. I use an unflavored version as we’re adding the flavor.
Lemon slices and lavender buds – Optional garnishes. Both fresh lavender and dried lavender work well for a garnish. If you purchase dried lavender, just make sure it’s culinary/food grade.

I planted a lavender plant a couple of years ago and last year I dried a bunch of it. You can use it to flavor food, but also makes a great little sachet for your drawers.

How to Make A Lavender Lemonade Mocktail

Be sure to check out the full recipe and ingredient list in the recipe card below.

This comes together in just a few steps—let’s do it!

Fill your glass with some ice. I’m a ‘lots of ice’ kind of gal. Then add in the lavender syrup.
Next, pour in the lemon juice.
Top it off with sparkling water.
Lastly, give it a stir to blend it all together. If you prefer a layered look, you don’t have to stir it. But I prefer the flavors blended.

Tips & Tricks

Use freshly squeezed lemon juice for the ultimate flavor.
Boost the lemon flavor by adding a little bit of Lemon Cordial.
Chill Your Ingredients – Starting with cold sparkling water will help keep your mocktail crisp and refreshing.
Gently roll the lemon back and forth on the counter top with the palm of your hand before juicing or slicing. This will release some of the juices making sure you get everything you can out of it.
Chill Your Ingredients – Starting with cold sparkling water will help keep your mocktail crisp and refreshing.
Make Your Own Lavender Syrup – If you’d like to go the homemade route, simply combine equal parts water and sugar, heat until the sugar dissolves, and add fresh lavender blooms or culinary dried lavender. Let it steep for at least 30 minutes before straining.

For a fun variation, substitute Elderflower Cordial for the lavender syrup. Or add a bit of both.

Make It Extra Fancy!

Want to elevate your mocktail game? Here are some ways to make this drink extra special:

Sugar Rim – use a lemon wedge to line the rim of your glass with the juice, then dip it into sugar for a fun, elegant touch.
Lavender Ice Cubes – Freeze some lavender blooms or lemon zest into ice cubes for a beautiful presentation.
Batch It! – Making this for a crowd? Multiply the ingredients and mix everything (except the sparkling water) in a pitcher. When serving, pour into glasses and top each with sparkling water to keep the bubbles fresh.

Frequently Asked Questions

Can I use regular lemonade instead of fresh lemon juice?

You can, but it will be sweeter and might overpower the lavender flavor. Freshly squeezed lemon juice gives the best balance. Store bought lemonade is going to be sweetened and we are using the lavender syrup to both sweeten and add floral notes to this drink.

Is this drink sweet?

It has a light sweetness from the lavender syrup, but it’s not overly sugary. You can adjust the amount of syrup to taste.

Can I make this ahead of time?

This mocktail is best enjoyed fresh because of the carbonation. If you need to prep ahead, you can mix the lavender syrup and lemon juice in advance and store it in the fridge. When ready to serve, just add ice and sparkling water.

This Lavender Lemonade Mocktail is a true treat—simple, refreshing, and packed with flavor. Whether you’re sipping it by the pool, enjoying a quiet moment on the patio, or sharing it with friends, it’s guaranteed to be a hit. Give it a try and let me know what you think!

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Lemon Recipes

Serving Suggestions

This is great on it’s own, but if you’re looking to pair it with a snack, treat, or even lunch, you might like one of these:

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Lavender Lemonade Mocktail

This Lavender Lemonade Mocktail is light, bubbly, and bursting with flavor. It’s simple to make, but it tastes like something straight out of a fancy café.

Course Beverage

Cuisine American

Prep Time 5

Total Time 5

Servings

Calories 114kcal

Author Chellie Schmitz

Cost $3

Equipment

Jigger or tablespoon
citrus press (optional)
Knife
cutting board
Bar spoon (or a long handled spoon)

Ingredients

Ice
2 tablespoons (1 ounce) lavender simple syrup store bought or homemade
2 tablespoons (1 ounce) freshly squeezed lemon juice about 1 lemon, but can depend on the size and juiciness of the lemons.
8 ounces sparkling water chilled
Lemon slices optional garnish
Fresh or dried lavender stem optional garnish

Get Recipe Ingredients

Instructions

Fill the glass ⅔ of the way with ice, or your desired amount.
Pour the lavender syrup into the glass, then follow with the lemon juice. Top off the glass with sparkling water.
Gently stir, enjoy immediately

Notes

I purchased my lavender syrup from a local lavender farm, I believe they will ship. I also like the Monin brand syrups because there are no artificial colors or flavors.
You can also make your own lavender syrup, by using equal parts water and sugar, heating it over medium low heat until the sugar is melted, and then add fresh lavender blooms, remove it from the heat and allow it to steep for at least 30 minutes. Use about 10-15 blooms per cup of water/sugar mixture. You can also use culinary dried lavender, you’ll need about 4 tablespoons.
Use freshly squeezed lemon juice for the ultimate flavor.
For sparkling water, we have a soda stream maker that I love. If using store bought, I like the Topo Chico brand, but any of your favorites will do.
I use an unflavored version as we’re adding the flavor.
Gently roll the lemon back and forth on the counter top with the palm of your hand before juicing or slicing. This will release some of the juices making it easier to squeeze and getting the most out of your lemons.

Nutrition

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The post Lavender Lemonade Mocktail appeared first on Art From My Table.

Cucumber Lime Mocktail

Chellie Schmitz — Wed, 05 Mar 2025 19:17:22 +0000

This refreshing Cucumber Lime Mocktail pairs cool cucumber and tangy lime with aromatic mint leaves. Made with muddled Persian cucumber, fresh mint, lime juice, and a hint of sweetness, this bubbly drink is vibrant, hydrating, and perfect for any occasion.

Whether you’re hosting a party, enjoying a quiet evening at home, or simply looking for a delicious alternative to sugary sodas, this cucumber mocktail will hit the spot. Plus, it’s one of the easiest mocktail recipes you can make—no fancy equipment required!

Why you’ll love this recipe:

Hydrating & Refreshing – Cucumber and lime make this drink extra crisp and cooling.
Easy to Make – Just a few simple ingredients.
Family-Friendly & Alcohol-Free – A sophisticated drink that everyone can enjoy.
Healthy Ingredients – No artificial flavors, just fresh, real-food goodness!

Ingredient Notes

Here are a few details about the ingredients I use and why.

Persian cucumber– these are the smaller cucumbers. At my store they come in a bag with 5-6 cucumbers.
Fresh mint leaves– makes the drink so refreshing.
agave syrup– you can use simple syrup (homemade or store bought) or honey as a substitute. I like agave because it has a lower glycemic index, so it doesn’t spike blood sugar like sugar does.
lime juice – fresh is best! Use a citrus press for easy juicing. Depending on how juicy your limes are, you’ll need anywhere from 1 to 3 to yield an ounce of juice.
sparkling water I used Topo Chico for this recipe, pick your favorite brand. I also have a soda stream, and often just make my own sparkling water.
Ice– regular cubes for the shaker are best, because they don’t melt as fast so they won’t dilute the drink. In the drink itself, you can use regular, or crushed or whatever you prefer.

How to Make A Cucumber Mocktail

Be sure to check out the full recipe and ingredient list in the recipe card below.

Add the chopped cucumber, mint, and agave syrup to a cocktail shaker (check the FAQ section for an alternative to a shaker).
Muddle until the cucumber has broken down quite a bit and has released a lot of its juices (check the FAQ section for an alternative to a muddler).
Add the lime juice to the shaker along with a large handful of ice. Shake vigorously for 20-30 seconds until the shaker feels chilled and frosty.
Strain into a tumbler or double rocks glass filled with ice. Top with the sparkling water. Garnish with a cucumber ribbon and sprig of mint if you’d like.

Tips & Tricks

Make sure to muddle the cucumber really well until it is mostly broken down. This will extract the most juice and will give the mocktail a balanced, refreshing flavor.
No Persian cucumber? No problem! Swap it for a 5-inch piece of English cucumber. The English cucumbers have less seeds which is why it’s a good substitute. If you only have a standard cucumber, you can use it. Slice it in half and scoop out the seeds, then chop and proceed with the recipe.
Want it sweeter? Use ¾ ounce agave syrup instead of ½ ounce.
Juicing Tip: Roll your limes on the counter before juicing to get the most juice out!
To create the ribbon of cucumber, use a vegetable peeler to remove two thin slices of cucumber. Accordion fold each slice then skewer onto a cocktail pick.

Frequently Asked Questions

What is a Persian cucumber?

Persian cucumbers, often sold as “mini cucumbers”, are about 5-inches long with thin skin and fewer seeds than standard cucumbers. They have a mild, sweet flavor similar to an English cucumber. If you don’t have access to Persian cucumbers, you can use a 5-inch piece of an English cucumber instead for similar results.

Can I make this drink without a cocktail shaker?

Absolutely. You can use a pint or quart-sized mason jar with a tight-fitting lid to shake the mocktail. Use a small sieve or tea strainer to strain the mocktail into the glass.

What can I use in place of a muddler?

You can use a wooden spoon if you do not have a traditional cocktail muddler.

Why Mocktails Are The Best!

Mocktails aren’t just drinks—they’re an experience! The combination of fresh ingredients, beautiful presentation, and bold flavors makes every sip feel special. Whether you’re celebrating, relaxing, or looking for a healthier alternative to cocktails, mocktails give you all the fun—without the alcohol! 💚

Snack Pairings

Need a little something to munch on while you’re enjoying your drink? Try some Candied Pecans, Grilled Brie, or Nachos.

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Mocktail Recipes

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Cucumber Lime Mocktail

This refreshing cucumber lime mocktail pairs cool cucumber and tangy lime with aromatic mint leaves. Fresh cucumber is muddled with mint leaves and a touch of agave syrup for sweetness. Lime juice adds a bright, citrusy kick that complements both the cucumber and mint. Topped with sparkling mineral water and served over ice, this vibrant mocktail is perfect for any occasion.

Course Beverage

Cuisine American

Prep Time 5

Total Time 5

Servings serving/drink

Calories 60kcal

Author Chellie Schmitz

Cost $5

Equipment

cutting board
sharp knife
Vegetable peeler (optional for garnish)
citrus press optional
cocktail shaker
muddler
Cocktail picks (optional for garnish)

Ingredients

1 Persian cucumber roughly chopped
1 handful fresh mint leaves
½ ounce agave syrup
1 ounce lime juice
2-3 ounces sparkling water such as Topo Chico or Pellegrino
Ice

Get Recipe Ingredients

Instructions

Add the chopped cucumber, mint, and agave syrup to a cocktail shaker. Muddle until the cucumber has broken down quite a bit and has released a lot of its juices.
1 Persian cucumber, 1 handful fresh mint leaves, ½ ounce agave syrup
Add the lime juice to the shaker along with a large handful of ice. Shake vigorously for 20-30 seconds until the shaker feels chilled and frosty.
1 ounce lime juice, Ice
Strain into a tumbler or double rocks glass filled with ice. Top with the sparkling water. If desired, garnish with a cucumber ribbon and sprig of mint.
2-3 ounces sparkling water

Notes

Make sure to muddle the cucumber really well until it is mostly broken down. This will extract the most juice and will give the mocktail a balanced, refreshing flavor.
If you prefer a sweeter drink, use ¾ ounce of agave syrup rather than ½ ounce.
Fresh lime juice will yield the best flavor but bottled lime juice can be used in a pinch.
Depending on how juicy your limes are, you’ll need anywhere from 1 to 3 to yield an ounce of juice.
If you don’t have access to Persian or mini cucumbers, you can use a 5-inch piece of English cucumber instead.
To create the ribbon of cucumber, use a vegetable peeler to remove two thin slices of cucumber. Accordion fold each slice then skewer onto a cocktail pick.

Nutrition

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Non Alcoholic Hot Toddy

Chellie Schmitz — Mon, 18 Nov 2024 18:25:05 +0000

When the chill of winter sets in, there’s nothing quite like wrapping your hands around a steaming mug of warmth, and this Hot Toddy is just the ticket. This alcohol-free version of the classic hot toddy is as therapeutic as it is delicious.

Packed with the soothing and invigorating flavors of black tea, fresh ginger, cinnamon, and cloves, a Non Alcoholic Hot Toddy is a cozy hug in a mug. It’s gently sweetened with honey, brightened with a splash of lemon, and finished with just the right amount of spice to keep you coming back for more.

Why you’ll love this recipe:

A Healthier Choice: Made with real ingredients like fresh ginger, whole spices, and honey, this mocktail is both nourishing and delicious.
Full of Flavor: The combination of bold tea, warming spices, fresh lemon, and honey creates a delightful balance of sweet, spicy, and zesty.
Versatile for Any Occasion: Whether you’re nursing a cold, hosting guests, or enjoying a quiet evening by the fire, this drink fits the moment perfectly.

Ingredient Notes

Black tea– either a tea bag or 2 teaspoons loose leaf black tea
Cinnamon Stick– whole cinnamon sticks are ideal for this recipe as they infuse a subtle, warm spice without the powdery texture. If you don’t have sticks, a pinch of ground cinnamon can work.
Ginger Root– fresh ginger is key for its bold, slightly spicy flavor and its soothing, anti-inflammatory properties. Slice it thinly to maximize the surface area for steeping.
Whole Cloves– these tiny yet mighty spices add a hint of warmth and depth. If you don’t have whole cloves, ground cloves can substitute, but start with a tiny pinch—they’re potent!
Lemon juice– fresh is best! Use a citrus press for easy juicing.
Honey– sweetens the toddy but also adds a floral, earthy depth that sugar can’t match. Feel free to adjust the amount to your taste—1 tablespoon for a gentle sweetness or 2 for a more indulgent sip. For maximum benefit, use raw, unfiltered honey if possible.

How to Make A Non Alcoholic Hot Toddy

Be sure to check out the full recipe and ingredient list in the recipe card below.

Simmer the spices in water. This draws out their flavor.
Pour the water and spice mixture over the black tea.
Steep everything for 5 minutes then strain into a mug.
Stir in the lemon juice and honey.

This cozy mocktail is perfect for chilly nights by the fire or relaxed evenings with friends. The blend of citrus and spice makes it feel like a hug in a mug — especially when garnished with a lemon slice and cinnamon stick. If you love soothing sips like this, you’ll also enjoy a cup of Lemon Tea — simple, comforting, and just as warming.

Tips & Tricks

Fresh spices will yield the best flavor. Aim to use spices less than 6 months old.
A strong black tea such as Assam, English Breakfast, or Ceylon pairs well with the spices.
To easily break the cinnamon stick into pieces, place it on a cutting board and use the butt end of a knife to crush it.
For a slight twist, use maple syrup in place of the honey.
For a caffeine-free option use rooibos or tulsi tea.
Whole spices lend flavor without the grittiness of ground spices. If you only have ground spices, you can use ¼ teaspoon cinnamon, ⅛ teaspoon ground ginger, and a pinch of ground cloves instead of the whole spices. Instead of simmering the spices in the water first, you’ll simply add them to the black tea and cover everything with just-boiled water.
If you prefer, you can add 1 ½ to 2 ounces of a non-alcoholic bourbon along with the honey and lemon juice. If you choose to add it, I recommend reducing the amount of water in the recipe to 1 cup.
Want a cocktail? Just add your favorite whiskey or bourbon.

Frequently Asked Questions

Can I make this caffeine-free?

Absolutely! I recommend using 2-3 teaspoons of rooibos or tulsi tea in place of the black tea.

Can I make this with ground spices instead of whole spices?

Yes, you can use ground spices instead. Use ¼ teaspoon cinnamon, ⅛ teaspoon ground ginger, and a pinch of ground cloves in place of the whole spices. Rather than simmering the spices in the water first, you’ll simply add them to the black tea and cover everything with just-boiled water.

Can I make more than one serving at a time?

Yes, you easily multiply the recipe based on how many servings you would like to make. Just make sure your teapot is large enough to hold multiple servings.

Storing

This Non Alcoholic Hot Toddy is best enjoyed fresh.

Batch Prep: If you’re serving a crowd, multiply the recipe and keep it warm in a slow cooker. Just add the lemon juice and honey right before serving for the freshest taste.

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Mocktail Recipes

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Non-alcoholic Hot Toddy

Warm and inviting, this non-alcoholic hot toddy is the perfect cozy drink for chilly days. It starts with a trio of cinnamon, ginger, and cloves that are simmered to draw out their flavors. A robust black tea is added then steeped to perfection to deliver a rich, full-bodied flavor. Freshly squeezed lemon juice brightens the mix, offering a zesty contrast to the warm spices, while a drizzle of golden honey adds sweetness and balances the flavors beautifully. Serve this delightful tipple garnished with a lemon slice and cinnamon stick on top.

Course Beverage

Cuisine American

Prep Time 10

Steep time 5

Total Time 15

Servings

Calories 82kcal

Author Chellie Schmitz

Cost $3

Equipment

French press or small teapot
Mug
spoon
small sauce pan
strainer or fine mesh sieve if not using a french press
citrus press

Ingredients

1 black tea bag or 2 teaspoons loose leaf black tea
1 cinnamon stick
1- inch piece of ginger root
¼ teaspoon whole cloves
1 ¼ cups water
1 tablespoon fresh lemon juice
1-2 tablespoons honey

Get Recipe Ingredients

Instructions

Put the black tea into a small teapot or French press and set it aside.
Break the cinnamon stick into several pieces. Remove and discard the peel from the ginger root then slice it thinly. Add the cinnamon stick pieces, sliced ginger, and whole cloves to a small pot along with the water. Set the pot over medium-high heat and bring it to a simmer. Simmer for 3 minutes.
After the spices have simmered for 3 minutes, carefully pour the water and spice mixture over the black tea. Steep everything for 5 minutes then strain into a mug. Stir in the lemon juice and honey. Garnish the mug with a slice of lemon and a cinnamon stick if desired.

Notes

For a caffeine-free option use rooibos or tulsi tea.
If you prefer, you can add 1 ½ to 2 ounces of a non-alcoholic bourbon along with the honey and lemon juice. If you choose to add it, I recommend reducing the amount of water in the recipe to 1 cup.
Whole spices lend flavor without the grittiness of ground spices. If you only have ground spices, you can use ¼ teaspoon cinnamon, ⅛ teaspoon ground ginger, and a pinch of ground cloves instead of the whole spices. Instead of simmering the spices in the water first, you’ll simply add them to the black tea and cover everything with just-boiled water.

Nutrition

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Pineapple Ginger Beer Mocktail

Chellie Schmitz — Thu, 02 May 2024 18:21:31 +0000

This pineapple ginger beer mocktail is light and refreshing with a touch of spice. The combination of pineapple, orange, and lime juices give it a tropical flavor that is perfect for summer and beyond. Since there’s no alcohol involved, this mocktail can be enjoyed by all ages! Make a single serving to enjoy as a fun treat or whip up a big pitcher to serve a crowd.

It requires little prep time and only a handful of ingredients, so you can whip it up in no time!

This light and fizzy pineapple mocktail pairs perfectly with Grilled Brie, this watermelon board, or chips and cherry salsa. Honestly, I’d drink it with just about any Dinner recipe as well!

Why you’ll love this recipe:

Tropical, refreshing and a hint of spice.
Easy to make with just a handful of ingredients.
Fancy and flavorful without the hangover.

Ingredient Notes

Here’s the ingredients I used and a few notes about why I chose them.

Pineapple juice– Pure 100% juice.
Lime juice– Freshly squeezed lime juice yields the best flavor.
Orange juice– Stick with an all natural brand, also 100% orange juice, that doesn’t have added sugar or preservatives. If you’re up for it, you can also juice your own oranges.
Ginger beer– Choose a good quality ginger beer. Fever Tree and Q are excellent, my all time favorite is Reeds zero sugar, just because it’s healthier and uses stevia.
Ice– I like whole cubes for this drink because they don’t melt as fast and therefore won’t dilute the drink as quickly.

How to Make Pineapple Ginger Beer Mocktail

Be sure to check out the full recipe and ingredient list in the recipe card below.

Add the juices to a low ball glass, or glass of choice.
Give it a good stir.
Add a handful of ice.
Top it off with ginger beer.

Lastly, garnish the glass with a pineapple wedge and lime slice if desired. Or enjoy the fruity mocktail as it is– Either way, it’s super tasty!

This pineapple mocktail is all you need to get through the heat of summer. But it’s also delicious and satisfying all year long! Not to mention, it’s a bubbly beverage anyone can enjoy.

Tips & Tricks

A citrus press is great for juicing the lime and/or oranges.
Get the most juice out of your limes by placing them on your counter and firmly rolling them back and forth several times with the heel of your hand. This helps encourage the segments to burst and makes extracting the juice easier.
Start with chilled ingredients to keep your drink cold longer and the ice from melting as quickly.
Using a cocktail jigger is an easy way to measure out the ingredients.

Garnish Ideas

Adding a garnish makes the drink stand out. Here are some easy-to-do ideas.

Sugar Rim– Use classic granulated sugar or larger crystals to decorate the rim of the non-alcoholic drink.
Fresh Fruit– This is what we did, cut some pineapple wedges and/or lime wheels, add a slit and slide onto the side of the glass. Alternatively, you can drop them right into the drink.
Citrus Peel– Use a spiraled or sliced peel (orange peel or lime peel) to hang on the edge of the glass or placed in the glass. Use a vegetable peeler or citrus peeler tool to slice off some of the peel. wrap it around a pencil or your finger to encourage the spiral shape.
Dehydrated Fruit– Many upscale restaurants and bars use dehydrated fruit to dress their cocktails. For a modern and hip appearance, try this fun trend!
Grilled Pineapple– A sweet grilled pineapple wedge on the rim of this mocktail is especially fitting for a summer cookout.

This tropical mocktail has multiple fruits inside, giving you more room to be creative. Use all or just one of the fruits to elevate the presentation when hosting or celebrating with family and friends.

FAVORITE MOCKTAIL TOOLS

Frequently Asked Questions

Is ginger beer the same as ginger ale?

No, ginger beer is not the same as ginger ale. Ginger beer is a non-alcoholic beverage that is robust and spicy. It is typically fermented with yeast before being carbonated. Ginger ale is a carbonated soft drink with a less pronounced ginger flavor and much sweeter than ginger beer.

Can I use ginger ale in place of the ginger beer?

Yes, you can use ginger ale in place of the ginger beer if you prefer a less pronounced ginger flavor and a much sweeter result.

Can I make a pitcher of this mocktail?

Yes, you can easily make a pitcher of this mocktail. Simply multiply the recipe by the number of servings you’d like to make. Add all of the juices to a large pitcher and keep it chilled in the refrigerator. When you’re ready to serve, pour the juice mixture over ice and top with the ginger beer.

Storing and Freezing Tips

This mocktail is best enjoyed freshly made because of the carbonation. However, if you have leftovers, it won’t hurt to store it in the fridge for a couple days. It will loose it’s fizziness though. I don’t recommend freezing this.

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Tap the heart symbol in the lower right hand corner of your screen, and the recipe will be saved in your own personal recipe box.

Pineapple Ginger Beer Mocktail

Course Drinks

Cuisine American

Prep Time 5

Total Time 5

Servings

Calories 98kcal

Author Chellie Schmitz

Cost $5

Equipment

Ingredients

3.5 ounces pineapple juice Just under 1/2 cup (7 tablespoons)
1 ounce freshly squeezed lime juice 2 tablespoons, usually 1 lime
1 1/2 ounces orange juice 3 tablespoons
2-3 ounces ginger beer 4-6 tablespoons
ice

Get Recipe Ingredients

Instructions

Add the pineapple, orange, and lime juices to a tumbler or lowball glass. Stir, then add a handful of ice. Top with the ginger beer.
Garnish the glass with a pineapple wedge and lime slice if desired.

Notes

Fresh lime juice will yield the best flavor. A citrus press is great for juicing the lime.
To get the most juice out of your limes, place them on your counter and firmly roll them back and forth several times with the heel of your hand. This helps encourage the segments to burst and makes extracting the juice easier.
Start with chilled ingredients to keep your drink cold longer and the ice from melting as quickly.
Using a cocktail jigger is an easy way to measure out the ingredients. They typically come 2 sided, one side is 1 oz. and the other is 2 oz.

Nutrition

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The post Pineapple Ginger Beer Mocktail appeared first on Art From My Table.

Virgin Strawberry Daiquiri

Chellie Schmitz — Mon, 29 Apr 2024 12:23:50 +0000

This delicious Virgin Strawberry Daiquiri recipe is made in just three simple steps and is the perfect sweet treat to beat the heat of summer! So good, you’ll want seconds.

The whole family can enjoy this sweet and fruity frozen beverage with simple syrup, frozen and fresh strawberries, and tangy lime juice. It’s great for summer cookouts, days lounging by the pool, or a warm evening entertaining family and friends.

I love using summer’s peak fruit for recipes, check out my Blueberry Mint Mocktail and my Blackberry Mocktail.

If you’re having a happy hour, serve these refreshing strawberry daiquiris with Smoked Cream Cheese , Grilled Brie, or a Summer Charcuterie Board.

If you want to enjoy them with dinner, they go great with Citrus Grilled chicken, Coconut Lime Chicken, seafood, and, of course, no cookout is complete without my Perfect Grilled Burgers—Yum!

Why you’ll love this recipe:

Keeps you cool, refreshed, and satisfied.
Just a few basic ingredients and 3 simple steps.
The whole family can enjoy it.

Ingredient Notes

Sugar and Water– I like to use sugar in the raw, but any kind will do. You can also opt for honey or a stevia based sweetener
Strawberries– When buying fresh strawberries, look for ones that are bright red and uniform in color. When buying frozen strawberries, look for ones that have no added sugar. That will add sweetness to the drink and we don’t want it overly sweet. I love buying fresh strawberries in bulk from the farmers market when they are in season and then freezing them myself to enjoy all year long. Follow my guide on how to perfectly freeze strawberries here.
Lime– Freshly squeezed lime juice is best.

How to Make a Nonalcoholic Strawberry Daiquiri

Be sure to check out the full recipe and ingredient list in the recipe card below.

Make the simple syrup, allow it to cool.
Add everything to the blender.
Blend on high until the consistency is smooth and still frosty.
Pour the virgin daiquiri into a glass and sip the afternoon away!

Expert Tips

If you want a subtle rum flavor, add a teaspoon of rum extract to the blender, adjusting the measurement to your liking.
A high-powered blender, like Vitamix or Blendtec, is best for this recipe. However, if you don’t have this type, that’s okay! Just be patient because fully blending the ingredients may take a little longer.
Frozen strawberries add both flavor and frostiness of this summer drink, fresh strawberries bring authentic flavor and extra sweetness.

Make it a cocktail by adding 1 1/2 ounces of rum to each glass

Garnish Like A Pro!

Adding a garnish really makes the drink stand out. Here are some easy-to-do ideas.

Sugar Rim– White sugar around the rim of the glass gives it a frosted appearance and boosts its look. Use a lime wedge around the edge of the glass to moisten it, then carefully dip it into a shallow bowl of sugar at a 45-degree angle for the perfect sugar rim!
Lime Wheels– Use fresh or even dehydrated lime wheels to elevate the presentation of the tropical and refreshing summer drink.
Fresh Strawberries—Save a fresh strawberry or two to decorate the mocktail by simply cutting a slice into the berry and slipping it onto the rim. You can also balance a skewer of two or three small strawberries inside the glass.
Whipped Topping– A fluffy, sweet, and creamy swirl of whipped cream is a classic for daiquiris.

Have fun creating your own take on the perfect garnish. These are especially great for hosting. Use more than one of the ideas above for an extra festive presentation!

My Favorite Blender

I’ve had my Vitamix for 12 years and it is still going strong!
Worth. Every. Penny.

SHOP NOW!

Frequently Asked Questions

What is a strawberry daiquiri made of?

A classic strawberry daiquiri is made of rum, lime, simple syrup, and strawberries, combined with ice in a blender, producing an icy, frozen beverage. We’ve omitted the rum in this virgin version.

What do I do if my blender isn’t mixing the daiquiri well?

If your blender is having a hard time mixing with that amount of frozen berries, try using your blender mixing rod to help it along. If your mixer doesn’t come with one, try turning your blender off completely and unplugging it from the wall before using a spoon to give it a good mix.

You can also add more fresh strawberries to help it blend smoother against all the frozen ones.

As a last resort, you can also add some water a little at a time, but I try to avoid this so the drink doesn’t get watered down and lose some of its bright strawberry flavor.

Are virgin daiquiris healthy?

It really depends on the ingredients. Sugar is the main unhealthy ingredient, but you can use honey, which is less refined, or a stevia based sugar replacement or even monk fruit sweetener. There are many different brands of stevia and the measurements will be different, so use a comparison chart. Be aware of unhealthy sweeteners such as aspartame.

Are there any alcohol-free substitutes for rum in a daiquiri?

Rum extract will give you a bit of the rum flavor. Or try a rum alternative, such as Ritual Zero Proof Rum.

Storing and Freezing Tips

Because this is a frozen beverage, it’s best enjoyed freshly made. However, if you want to save leftover strawberry daiquiri, you can add it to an airtight container or freezer bag, and place it in the freezer for up to a month.

I recommend pouring it into ice cube trays, freezing, and then store the cubes in an air tight freezer bag.

To serve, add the cubes back to the blender, and blend to achieve the frozen texture. Add a little liquid if your blender needs help breaking it down.

More of our favorite

Summer Mocktail Recipes

Check out more delicious drinks and my guide on how to make the best mocktails at home.

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HANDY HELPERS

Virgin Strawberry Daiquiri

Delight in the refreshing chill of this Virgin Frozen Strawberry Daiquiri. A smooth blend of fresh and frozen strawberries, zesty lime juice, and a touch of sweetness, offering a non-alcoholic treat for anyone to enjoy.

Course Drinks

Cuisine cuban

Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 83kcal

Author Chellie Schmitz

Cost $10

Equipment

measuring cups
Small saucepan
citrus press
Paring knife or strawberry huller
Blender

Ingredients

¼ cup water
¼ cup sugar use sugar in the raw, but any will do
2 ½ cups frozen strawberries
½ cup fresh strawberries destemmed
Juice of 1 lime

Get Recipe Ingredients

Instructions

Add your water and sugar to a small pot on medium-low heat, stirring continuously until the sugar melts, then remove from the heat and set aside. This will be the simple syrup to sweeten your drink.
In a blender, add in your fresh and frozen strawberries, lime juice, and simple syrup, and blend on high speed until the consistency is smooth but still frosty.
Pour into a glass and enjoy! Optionally, you can garnish your drink with a sugar rim, lime wheels, or fresh strawberries.

Notes

Fresh squeezed lime is best.
This drink is satisfying just the way it is, but if you’re missing the rum flavor, add 1 teaspoon of rum extract to the blender before mixing. Adjust the amount to your preference.
I recommend a high powered blender such as the Vitamix or Blendtec for blending this frozen goodness. If you don’t have that type, don’t worry, just be patient with your blender as it may take a little longer.

Nutrition

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Gingerbread White Russian Mocktail

Chellie Schmitz — Sat, 18 Nov 2023 13:08:25 +0000

Get in the holiday spirit with this Gingerbread White Russian Mocktail with robust, freshly brewed coffee, a layer of thick cream, and a gingerbread syrup flavored with warm spices, like cinnamon and fresh ginger.

Mocktails are an excellent way to celebrate the most wonderful time of the year with the ones you love, and they can be enjoyed without the buzz!

There’s just something about the coziness of gingerbread syrup made with fresh spices that makes the season extra sweet! This non-alcoholic beverage is a fun way to get in the holiday spirit!

Try my Peppermint White Russian Mocktail for another fun take on a classic cocktail. It’s one of my most popular recipes during the holiday season! And if you love coffee mocktails, you definitely want to try this Espresso Martini Mocktail.

Why You’ll Love This Recipe

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Holiday drink everyone will love!
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Cozy and comforting seasonal flavor
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You won’t miss the alcohol

Key Ingredients

For the syrup:

Honey and Molasses– Sweetens the syrup with rich flavor. Use local honey if you can.
Ginger– Fresh ginger root is more aromatic than dried ginger, adding a lovely kick to the syrup.
Cinnamon Sticks and Star Anise– If you can’t find star anise, substitute a pinch of ground anise or extra cinnamon.
Vanilla extract– Vanilla extract adds creamy notes to complete the gingerbread taste.

For the Mocktail

Coffee– I like to use double-strength brewed coffee (chilled) for a rich flavor and enough bitterness to contrast the sweet syrup and cream. Use good-quality coffee for the best results. Decaf coffee also works for this recipe if you want to avoid the caffeine. Short on time? Use store bought cold brew.
Gingerbread syrup– Homemade and delicious (recipe below)
Heavy Cream– Adjust the amount of cream to your preference. You can use half-and-half or even whole milk if you want a lighter version.
Garnish– Top off the festive mocktail with freshly grated nutmeg, cinnamon sticks, star anise, or gingerbread cookies, if desired.

How To Make A Gingerbread White Russian

This is an overview of the instructions, be sure to see the recipe card for all the details.

For the syrup:

Prepare the gingerbread syrup ahead of time so it has a chance to chill.

Start by placing a small saucepan over high heat. Add the water, molasses, honey, cinnamon sticks, ground ginger, and star anise. Then, bring them to a boil and cook for three more minutes.
Next, remove the syrup from heat and stir in the vanilla extract, setting it aside to cool. Once cooled, use a slotted spoon to remove the whole spices and store the gingerbread syrup in an airtight container in the refrigerator until it has cooled and you’re ready to add it to the holiday mocktail.

For the Mocktail

First, fill a glass with ice, brewed coffee, gingerbread syrup, and heavy cream. Gently stir to combine, and garnish with cinnamon sticks, star anise, or gingerbread cookies.
Enjoy the festive beverage freshly made!

Expert Tips

Take the time to make the homemade gingerbread syrup. It’s the star of the show! It’s so worth it! Use the extra in your morning cup of coffee, add to hot cocoa, or steamed milk for a cozy warm drink.
Save time by making the syrup a day ahead and storing it in the refrigerator. It can be made up to two weeks in advance.
Grate a little nutmeg over the top for an extra layer of holiday spice!
Add vodka: For the cocktail version use 2 ounces of vodka and replace the brewed coffee with Kahulua or another coffee liqueur. Try cinnamon or vanilla vodka for extra flavor.
I found these gorgeous gold rimmed glasses on Amazon

Garnish Like a Pro!

A garnish makes the drink stand out and brings a holiday flare to the recipe! Here are some easy-to-do ideas:

Sugar Rim– Rim the glass with raw sugar. Use red and green sugar for something extra special! See my instructions below.
Cinnamon and Sugar Rim– To continue the warm seasonal flavors, the rim of the glass is dipped in a combination of cinnamon powder and sugar or brown sugar.
Crushed Cookies– Another fun way to rim the glass is with crushed gingersnap cookies!
Whole Spices– Drop in a cinnamon stick or float star anise on the beverage.
Gingerbread Cookie: Carefully slice a soft gingerbread cookie to create a cut that allows the cookie to sit on the rim of the glass, like an orange wheel or strawberry garnish.

Garnishes are usually just fresh ingredients you have on hand because of the recipe. Have fun with it!

Sip on this delicious beverage while enjoying bites of these irresistible homemade Candied Pecans, sweet Gingerbread Caramel Corn, or these decadent Chocolate Hazelnut Drop Cookies!

How to Rim a Glass with Sugar

Wet the rim of the glass with honey. You can also use, simple syrup, or even just water.
Put some raw or colored sugar in a saucer and then dip the edge of the glass in the sugar, rolling it a little if necessary.

Garnishes are usually just fresh ingredients you have on hand because of the recipe. Have fun with it!

Frequently Asked Questions

What is a White Russian cocktail made of?

A traditional White Russian cocktail is made with vodka, coffee liqueur, like Kahlua, and cream served over ice. We’ve made a nonalcoholic version with a holiday flavor, gingerbread, for a festive flair.

Is there a non-alcoholic version of vodka?

They may be hard to come by, but there are drinks made without alcohol content while tasting like traditional vodka. Arkay and Strykk Not Vodka are some of the most popular brands of non-alcoholic vodka.

Should you shake or stir a White Russian?

The classic beverage is usually served as poured, not shaken or stirred. This allows you to sip the coffee part of the drink through the cream. However, if you want the flavors blended, shaking is the way to go!

Storing and Freezing

While the gingerbread syrup will keep for about two weeks in an airtight container in the fridge, the assembled White Russian mocktail is best enjoyed freshly made. The beverage may last a couple of days in the fridge if you have leftovers, but it’s best to keep all the components separate.

You can freeze the drink using an ice tray, then thaw the cubes next time you have a craving!

More of our favorite

Holiday Drink Recipes

Click here for a complete list of elegant, non-alcoholic Mocktails

Gingerbread White Russian Mocktail

This Mocktail is a festive twist on the classic White Russian, with the gingerbread syrup giving it a delightful holiday flavor.

Course Beverage, Drinks

Cuisine American, Russian

Prep Time 5

Cook Time 0

Chill time (for syrup) 30

Total Time 35

Servings

Calories 815kcal

Author Chellie Schmitz

Cost $5

Equipment

measuring cups and spoons
Cocktail glass
Saucepan

Ingredients

Gingerbread Syrup

1 ¼ cup water
¼ cup honey
3 tablespoons molasses
1 inch fresh ginger root peeled and sliced
2 cinnamon sticks
1 star anise
1 teaspoon vanilla extract

Gingerbread White Russian

2 ounces double strength brewed coffee
2 ounces gingerbread syrup
2 ounces heavy cream
Fresh grated nutmeg optional garnish
Additional cinnamon sticks star anise, or gingerbread cookies for optional garnish.

Get Recipe Ingredients

Instructions

Syrup

In a small saucepan over high heat, add the water, honey, molasses, ginger, cinnamon, and star anise. Bring to a boil, and cook for 3 minutes
Remove from heat and stir in the vanilla extract. Set aside to cool. Once cooled, use a slotted spoon to remove the ginger pieces, cinnamon sticks and star anise. Store in an airtight container in the refrigerator for up to two weeks.

Mocktail

Fill a glass with ice, add brewed coffee, gingerbread syrup, and heavy cream. Stir gently to combine. Garnish with a sprinkle of fresh grated nutmeg, cinnamon sticks, star anise, or gingerbread cookies.
Serve immediately.

Notes

Prepare the gingerbread syrup ahead of time so it has a chance to chill.
The gingerbread syrup is the star of this recipe, so take your time to make it. The combination of honey, molasses, fresh ginger, and spices gives it a warm and spicy flavor.
Use fresh ginger for the best flavor. Fresh ginger root is more aromatic than dried ginger, and it adds a lovely kick to the syrup.
If you can’t find star anise, you can substitute with a pinch of ground anise or extra cinnamon.
Use good-quality coffee for the best results. You can adjust the amount of cream to your preference. If you want a lighter version, you can use half-and-half or even whole milk.
Want a cocktail? Add 1 1/2-2 ounces vodka. Optional- swap out the brewed coffee for coffee liqueur.

Nutrition

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Virgin Moscow Mule

Chellie Schmitz — Tue, 31 Oct 2023 17:53:33 +0000

If you are craving the zesty kick of a Moscow Mule but want to keep it alcohol-free, my Virgin Moscow Mule recipe delivers! With fresh lime juice, muddled mint, and refreshing ginger beer, you’ll enjoy all the tangy, spicy goodness without the vodka.

This 5-minute non-alcoholic Moscow Mule is the perfect drink for everyone to enjoy at your next holiday party or whenever you want a guilt-free drink to serve up in a hurry.

Challenge: Can you say Moscow Mule Mocktail ten times fast?

All silliness aside, the perfect non-alcoholic beverage requires just the right balance of sweet and sour notes. The fresh lime and sweet ginger in my virgin mule drink are just that. Pour the mixture into a beautiful copper mug over mint and crushed ice, and you have a refreshing beverage you can offer anyone!

If you know me, you know how much I enjoy making these alternative versions of my favorite drink recipes. So, if you are looking for more recipes to add to your holiday bash, try a few of my other non-alcoholic guilt-free drinks like this Cranberry Moscow Mule Mocktail, my Blood Orange Mimosa or this Apple Cider Mocktail. And I have plenty more where those came from. 😉

Why you’ll love this recipe:

Fast and Easy: This recipe shakes up in only 5 minutes, making it the ideal recipe for busy holidays or last-minute guests.
Gorgeous Presentation: I love a beautiful drink to keep me feeling fancy! The copper mug and garnish take this beverage recipe over the top, don’t you think?
Guilt-free: Not only is this an alcohol-free Moscow mule, but it is lower in sugar than most cocktails!

Key Ingredients and Notes

Lime– You will need lime wedges, slices and lime juice for this mocktail recipe. Fresh is best! Skip the bottle and grab a fresh lime.
Fresh Mint– Fresh mint leaves are crushed to release the oils and add that minty fresh flavor. You can also add a sprig to garnish your cup.
Crushed Ice– Crushed ice helps distribute the coldness faster in your mug and creates that frosty condensation on the outside of the mug- irresistible!
Ginger Beer– My go-to is Reeds Zero Sugar Extra ginger beer for the best spicy ginger beer flavor. However, you can use the original version or another brand of your choice.

How to Make this Moscow Mule Mocktail Recipe

This is an overview of the instructions, be sure to see the recipe card for all the details.

Squeeze lime juice into the bottom of the mug, keeping any seeds out. Slice the remaining half for the garnish.
Add torn mint leaves to lime juice.
using a muddle, gently press the leaves to release the oils. If you do not have a muddler, you can use the handle of a wooden spoon.
Fill the cup 2/3 of the way with crushed ice and pour in the ginger beer and gently stir. Garnish with a lime slice, and fresh mint leaves and serve!

This Non-alcoholic Moscow Mule is just as tasty as the traditional Moscow Mule cocktail version and is so much healthier! I just know you are going to love it.

Expert Tips

Choose Quality Ingredients: Start with high-quality ginger beer. Look for one with a real ginger flavor and a bit of spice. Brands like Reeds, Fever-Tree, Q, and Bundaberg are good choices.
Chill – Ginger beer, and limes should be cold before making the mocktail for the best crisp, refreshing drink. You can chill the mugs too if you like.
Copper mugs are traditional and keep the drink cold however, you can put this drink in any beverage glass you like.
Crushed ice helps keep the beverage cold and evenly distributed, but any ice works.

Variations for Your Virgin Mule Recipe

This is a very versatile drink. You can adjust the amount of lime or mint based on your preferences.
Many Moscow mule recipes use a simple syrup to sweeten the drink. I feel ginger beer is sweet enough.
Add an ounce of orange juice or pineapple juice for to change up the flavor. Cucumber slices are refreshing too.
Use a few pomegranate arils or fresh cranberries to add that festive touch for Thanksgiving or Christmas.

Frequently Asked Questions

Can I use regular ginger ale instead of ginger beer?

You can, but it won’t have the same bold and spicy flavor as ginger beer. Ginger beer is recommended for a more authentic Moscow Mule taste.

Why use copper for the Moscow mule?

It’s a traditional and visually appealing choice. The cold metal acts as an insulator for the drink and keeps it cold and refreshing.

Can you make a virgin Moscow mule in advance?

This one is best fresh, so mix it up by the glass. It only takes a few minutes to make.

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Mocktail Recipes

Storing

Drink this one immediately. If for some reason you can’t finish it, you can put it in the fridge, but it does lose the fizz pretty quickly.

Great Appetizers to serve

Need a little something to munch on with your mocktail? Try some of these!

Virgin Moscow Mule

A refreshing and zesty non-alcoholic drink that captures the essence of the classic cocktail.

Course Beverage, Drinks

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 103kcal

Author Chellie Schmitz

Cost $5

Equipment

Moscow Mule Mugs
Muddle
Jigger
Cocktail spoon for stirring

Ingredients

1 lime cut into quarters
8 fresh mint leaves
Crushed ice
8 ounces ginger beer
Lime slices and additional mint for optional garnish

Get Recipe Ingredients

Instructions

Squeeze 2 quarters of the lime into the bottom of the glass.
Tear and add the mint leaves, and using a muddle, gently press the leaves to release the oils.
Fill the glass 2/3rds of the way with crushed ice.
Pour in the ginger beer and gently stir.
Garnish with a lime slice, wedge, and/or fresh mint leaves.

Notes

You can add 1 ounce of alcohol free vodka if you choose. Alternatively you can add a splash of apple cider vinegar for that ‘bite’ you get to replace the vodka. Personally, I feel the ginger beer has enough bite on its own.
I used Reeds Zero Sugar Extra ginger beer. You can use the original version or another brand of your choice. Q is also a good brand.
If you don’t have a muddle, you can use the end of a wooden spoon to muddle the mint. Alternatively, you can tear the leaves, but pressing them is what releases the oils and flavor.
This recipe is made with Reeds zero sugar ginger beer, however the nutrition calculator does not have that product, therefore the sugar shown in this recipe is not accurate.

Nutrition

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Keto Lemonade

Chellie Schmitz — Tue, 16 Aug 2022 23:02:21 +0000

What if I told you that you could have a sweet summer drink that’s totally keto-friendly? My easy Keto Lemonade recipe is sweetened with sugar-free simple syrup and flavored with completely natural fresh squeezed lemon juice for a simple, refreshing beverage that you don’t need to feel guilty about enjoying!

Eating healthy doesn’t mean giving up the sweets and treats we love the most. I love to take ordinary treats and turn them into a better for you version, like these Candied Pecans or this lightened up version of Cheesecake.

That’s exactly what this Keto Lemonade is–that sweet and tart drink you want for a hot summer afternoon- without all the unnecessary sugars!

Zesty lemon and simple sweetness are a classic pairing that just can’t be beat.

Why You’ll Love This Recipe

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Keto-friendly- This low-carb lemonade is sugar-free, but still all natural!
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2 ingredients- if you don’t count the water, or the optional thickener.
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Mouthwateringly tangy and sweet

Key Ingredients

Lemons– Fresh squeezed, please! No bottled lemon juice here or concentrate, this is as pure as it gets, and it’s worth the effort.
Granulated Sweetener – Swerve measures the same as sugar and what I used. However, you can use your favorite stevia based one. Make sure you check a conversion chart.
Xanthum Gum (not pictured)- This optional ingredient is used to thicken the simple syrup. Find it in your local health food store.

How To Make Keto Lemonade

This is an overview of the instructions, be sure to see the recipe card for all the details.

Add sweetener and water to a small saucepan.
Heat it over low to medium heat, stirring occasionally, until the sweetener dissolves. If using the Xantham gum, carefully sprinkle it over the top, while whisking like mad to avoid any clumping. Set the syrup aside to cool.
Juice the lemons into a small bowl or large measuring cup. A citrus press works great here.
Add the lemon juice, cooled simple syrup, and cold water to a pitcher. Stir well.

This Sugar-free lemonade is great for all seasons, ages, and occasions. Sit, sip, and relax with a glass this summer or anytime you feel the need.

EXPERT TIPS

Use really cold water if you want to serve this immediately, otherwise chill until it’s nice and cold. Alternatively, serve it over ice.
You can make the syrup ahead of time to save on time. Allow it to cool to at least room temperature, even better if it’s chilled.
Make extra syrup and use it in cocktails or Mocktails. It will keep for about a week in the fridge. Because it’s sugar free there is no preservative factor to it.
The level of sweetness is totally adjustable. Use more or less simple syrup per your preferences or a bit more lemon juice for some added tartness.
Swap out xanthan gum with glucomannan for some additional health benefits! In addition to being a great thickening agent, glucomannan can promote weight loss and a healthy microbiome. Also find this at your local health food store.
Chill with frozen lemon slices. Freeze slices of lemon ahead of time to use as ice cubes that won’t water down the drink. Other frozen fruits are great for adding flavor and color!
Serve with herbs for added freshness. Peppermint leaves , rosemary or basil would add a refreshing note to your drink, plus it makes a lovely garnish.

FREQUENTLY ASKED QUESTIONS

Is classic lemonade keto-friendly?

Your average grocery store lemonade likely is not good for your low-carb diet. Store-bought is generally full of sugar and carbs.

This recipe, however, uses sugar-free sweetener, so you’re good to go!

What sweeteners are okay for keto?

You have several sweetener options to choose from that are keto-friendly. Some popular choices include Swerve, Stevia, allulose, and monk fruit.

These sweeteners are all low-carb and can work right into your diet.

STORING AND FREEZING

Keep your pitcher refrigerated when not being used to serve. This low-carb lemonade will keep in the fridge for up to 7 days. Then stir it well before serving.

Pour the lemonade into popsicle molds for a guilt-free popsicle! You can also use Zipzicle bags, which are a disposable ziptop bag for DIY gogurts or homemade ice pops.

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Keto Recipes

Keto Lemonade Recipe

My Keto Lemonade recipe is sweetened with sugar-free simple syrup and flavored with completely natural lemon juice for a guilt-free refreshing beverage.

Course Beverage

Cuisine American

Diet Low Calorie

Prep Time 15

Chill time (optional) 30

Total Time 45

Servings

Calories 10kcal

Author Chellie Schmitz

Equipment

citrus press optional, makes it easy to juice lemons.
Pitcher
wooden spoon

Ingredients

1 cup Swerve granulated sweetener or granulated sweetener of choice
7 cups Water divided
1/8 tsp Xanthan gum or glucomannan (optional- makes the syrup a tiny bit thicker, can be left out.)
1 1/2 cups Fresh squeezed lemon juice about 8-10 lemons

Get Recipe Ingredients

Instructions

In a saucepan over low heat, combine the sweetener and water. Heat, stirring occasionally until the sweetener is dissolved.
If using xanthan gum, sprinkle it while whisking at the same time to avoid any clumps. Once it’s all stirred in, remove from heat, cool completely.
Juice the lemons making sure to strain out the seeds. A citrus press works perfectly.
Add the fresh squeezed lemon juice to a pitcher along with the simple syrup if using) and 6 cups of cold water. Chill and serve over ice.

Notes

You can adjust the amount of sweetness based on your preference; for tarter lemonade, try less simple syrup. Experiment and make it your own.
Use really cold water if you want to serve this immediately, otherwise chill until it’s nice and cold. Alternatively, serve it over ice.
You can make the syrup ahead of time to save on time. Allow it to cool to at least room temperature, even better if it’s chilled.
Make extra syrup and use it in cocktails or Mocktails. It will keep for about a week in the fridge. Because it’s sugar free there is no preservative factor to it.
The xanthan gum is optional; this is a natural thickener. If you don’t have this ingredient it’s totally fine to leave it out.

***Nutrition information is calculated using an automated tool, and isn’t always accurate. Swerve contains zero net carbs. The carbs in erythritol are non-impact because they don’t raise your blood sugar.***

Nutrition

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Strawberry Pineapple Mojito Mocktail

Chellie Schmitz — Fri, 15 Jul 2022 12:19:51 +0000

Pineapple Strawberry Mojito Mocktail is a refreshingly light beverage with the right balance of fizz and fruity goodness. If you love a good mojito beverage, you will love this expertly crafted non-alcoholic version!

Strawberry and Pineapple Mojitos are easy to whip up in no time! Just a handful of ingredients and a few minutes and you’re on your way to delicious refreshment!

I really love the flavors of a well-crafted mojito and this recipe does not disappoint. In fact, I keep coming up with new mocktail recipes and variations to change them up and appeal to all.

To keep them available for the entire family to enjoy, try this twist on my traditional Mojito Mocktail Recipe. And there are so many more mocktails you can enjoy in every season of the year. In the summer I like to make up a batch of Cherry Coolers to sip by the pool.

Ready to craft a deliciously fun mocktail? Check out more of my non-alcoholic drinks.

Why This Recipe Works

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Well-balanced– There is an art to crafting a really good mocktail. It is not merely the cocktail sans alcohol, this one has the perfect balance of flavors.
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Fancy– Everyone loves a fun drink in a fun glass.
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Easy to Make-Simple to prepare, but they look like they take real effort!

Key Ingredients

Pineapple- Fresh pineapple offers the best flavor!
Strawberries- Freshly picked or from the local farmers’ market is my preference (when in season, of course). You can substitute with frozen strawberries if there are no fresh berries insight. Just be sure to thaw them first.
Mint Leaves- You can find bunches of mint leaves in the produce section. Or, if you grow it, it multiplies like crazy.
Lime- Fresh squeezed is best, I don’t recommend bottled.
Sugar- You can substitute honey, simple syrup, or a sugar substitute like Truvia, or Swerve if you prefer. Make sure to check a conversion chart if subbing.
Rum Extract- optional, but adds a little rum flavor.
Sparkling Water- I make my own with a Sodastream, but store-bought sparkling water is fine too. Use unflavored water.

How to Make Strawberry Pineapple Mojitos

This is an overview of the instructions, be sure to see the recipe card for all the details.

Place chunks of pineapple, sliced strawberries, and mint leaves in the glass. Squeeze the fresh lime wedge and toss the lime in the glass. Add sugar.
Muddle use a muddler to press on the fruit in the glass until it is broken down and have released juices. If you don’t have a muddle, use the handle end of a wooden spoon.
Add the ice and the rum extract if using. Top the glass off with sparkling water.
Finally, garnish the glasses with mint leaves, lime wedges, strawberries, or a pineapple wedge for each.

Could you get any fancier? I think not!

Expert Tips

Instead of single servings, you can easily batch this drink to serve at a gathering of friends and family. In the recipe card, change the number of servings (slider bar) and make it in a pitcher instead.
If you’re not partial to the rum flavor of the mocktail, you can leave the rum extract out.
To make it a cocktail, use 1 1/2 ounces of white rum in place of the rum extract.
If you don’t have a muddler, the handle of a wooden spoon works just as well.
Fresh fruit works best, but you can use frozen if needed. Thaw them first. After thawing they are a softer consistency and a little more watery. Still tasty!

If you want something to munch on with your mocktail, try these Candied Pecans, BLT salad on a stick, or get a little fancier yet with Grilled Brie and crackers.

Frequently Asked Questions

What is a mocktail?

A mocktail is a cocktail without alcohol– but it requires a delicate balance. Recipes contain delicious flavors such as fruit juice, tea, kombucha, sodas, or infused waters.

What is your favorite mocktail recipe?

That is a hard question. My Easy Mocktail Recipes are all so tasty! So, I suppose it depends on the season. I adore mojitos in the summertime. And when the weather cools, I crave a Gingersnap Steamer. But honestly, I like them all!

Why choose a mocktail over a cocktail?

If you are the designated driver for a fun evening out, this is a great way to stay involved and stay sober. Then “fancy drinks” are fun for the whole family- no one feels left out. And of course, there are those that prefer not to drink. Easy mocktails are good for anyone.

Can you use Sprite or 7-UP in your Pineapple Strawberry and Mojito Mocktail?

Sure you can, but it will make a sweeter drink. You may want to leave the sugar out.

Storing and Freezing the Mojito Mocktail Recipe

This recipe is best served fresh and immediately. But here is an idea if you simply must make it ahead.

Make-ahead idea: Make the muddled mixture and place servings in an ice cube tray and freeze. Then the next time you want a cool and fruity beverage, you can take out a cube, place it in the glass and add the sparkling water! As it melts the flavor is released.

More of our favorite

Summer Mocktail Recipes

Strawberry Pineapple Mojito Mocktail

Course Beverage

Cuisine Mexican

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 55kcal

Author Chellie Schmitz

Cost $3

Equipment

Tall glass
muddler optional

Ingredients

2 tablespoons pineapple cut into chunks
1-2 strawberries sliced (medium size)
5-6 fresh mint leaves
½ lime cut into 4 wedges
1/2 tablespoon white sugar you can add 1/2 tbsp. More if you prefer sweeter
1/2- 1 cup ice cubes
1 ½ teaspoons rum extract
12 ounces sparkling water

Get Recipe Ingredients

Instructions

Place mint leaves, pineapple, and strawberries into a glass.
Use a muddler to crush the mint, pineapple and strawberries, until desired consistency is reached.
Add sugar and the juice from 1-2 limes wedges. Muddle again. Do not strain the mixture.
Add ice, filling the glass almost to the top. Pour the rum extract over the ice, and then top off with sparkling water.
Stir, taste, and add more sugar if desired.
Garnish lime wedge and/or strawberry and pineapple.

Notes

You can substitute honey for the sugar, or a zero calorie sweetener such as Swerve or Truvia. Make sure to check a conversion chart.
Make it a cocktail! Use 1 1/2 ounces of white rum in place of the rum extract.
If you’re not partial to the rum flavor of the mocktail, you can leave the rum extract out completely.

Nutrition

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The post Strawberry Pineapple Mojito Mocktail appeared first on Art From My Table.

Strawberry Mojito Mocktail

Chellie Schmitz — Thu, 05 May 2022 15:38:56 +0000

For a refreshingly light strawberry mint beverage treat, try this delicious Strawberry Mojito Mocktail Recipe. It is slightly sweet, bubbly, and has the fresh flavors of summer strawberries– and it is family-friendly!

We love fun drinks at our house. I like to keep them family friendly, and seasonal. This one is a twist on my classic Mojito Mocktail. In the fall we love this Apple Cider Mocktail, In the holiday season my Peppermint White Russian Mocktail, and Cranberry Moscow Mule is always a hit.

Love the idea of an easy summer mocktail? Check out more of my non-alcoholic drinks.

WHY YOU’LL LOVE THIS RECIPE

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Mocktail Goodness– It is a non-alcoholic drink crafted to taste similar to a cocktail, not a cocktail without the alcohol, which is typically sugar-laden.
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So Easy- Simple preparation leaves time for other summer activities.
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Batch Mix It– You can easily batch this drink to serve at a party!
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Versatile– If you do not have strawberries fresh from the market, use frozen!

Key Ingredients

Strawberries – Freshly picked (or from a farm market) is extra good. You can also use frozen strawberries, but thaw them first.
Mint Leaves – It is essential to use fresh mint, not dried. The leaves muddle and meld with the flavors of the strawberry – just right.
Lime Wedge – Fresh is best! Don’t use store bought lime juice.
Simple Syrup– This is just sugar and water combined to make a syrup. You can substitute honey, or a sugar substitute like Truvia, or Swerve if you prefer. Just be sure to check out the conversion recommendations on the package.
Rum Extract – OPTIONAL- If you want that rum taste without alcohol, an extract is a good alternative. However, this ingredient is certainly optional and strawberry mint mocktails are delightful either way.
Sparkling Water – This is what gives the drink its fizz without adding any additional sweetener. I make my own with a Sodastream (we adore it!), but store bought is fine too. I recommend unflavored as the rest of the drink has enough flavor.

How to Make A Strawberry Mojito

This is an overview of the instructions, be sure to see the recipe card for all the details.

Add Fruit- Wash, hull (take the stem off), and slice the fresh strawberry. Then place the sliced berry and mint leaves in the glass. Squeeze the fresh lime wedge and toss the lime in the glass.
Muddle the berries and mint together. Use a muddler to press on the fruit in the glass until the slices are broken down and have released juices. If you don’t have a muddle, use the handle end of a wooden spoon
Add the simple syrup and the rum extract (if using), crushed ice, and sparkling water.
Stir it all together, garnish the top with a sprig of fresh mint, lime wedge, or a split strawberry! – Gorgeous!

Expert Tips

This recipe calls for simple syrup, you’ll want to make this ahead of time. See the notes in the recipe card below.
If you don’t have a muddler, the handle of a wooden spoon works well.
When you muddle the berries and mint leaves, be rather gentle. The idea is to extract the juices, but not tear them to shreds.
Seasonal fruits are always the best, but you can use frozen, thaw it first. Try this recipe using peaches or raspberries for a change.
Batch it- Multiply the ingredients by the number of people you want to serve, and make it all in a pitcher instead of a single glass.
Make ahead idea- make the muddled mixture and place servings in an ice cube tray and freeze. Then the next time you want a cool and fruity beverage, you can take out a cube, place it in the glass and add the sparkling water! As it melts the flavor is released.
Pair this delicious drink with Grilled Brie for happy hour, or with Steak Fajitas or Carne Asada for a fiesta! 😉 Honestly, this mocktail goes with just about anything!

For a blended sweeter mixture, check out my Strawberry Mocktail, it incorporates the same flavors, but it’s blended and doesn’t use sparkling water. Or, if you’re in the mood for something frosty, try my frozen Virgin Strawberry Daiquiri.

Frequently Asked Questions

What is a mocktail?

A mocktail is the non alcoholic version of a cocktail. But there is an art to it, if you simply leave out the alcohol, you’re often left with a sugary drink instead of the balance of flavors a cocktail gives. Find the art of making a Mocktail here.

How can I make this into a mocktail pitcher recipe?

That is simple to do. If you want to make a large batch of this fizzy beverage, muddle the fruit ahead of time in the bottom of the pitcher. Then add the rum extract and simple syrup. Leave the sparkling water out until the time you wish to serve.

Can I make the mojitos with vodka or rum?

Sure you can. Simply reduce the amount of sparkling water by the amount of liquor you add and skip the extract.

What if I do not have simple syrup?

Simple syrup is easy to make up in a hurry. Just heat equal parts water and sugar, stir it until the sugar is melted, cool. It will keep in the fridge for up to two weeks.

Can you use Sprite or 7-UP in your Strawberry Mojito Mocktail?

Yes, and it is great for a sweeter beverage. Personally, I would skip the sugars if I used a pre-sweetened beverage. But it is up to you how sweet you want it.

Storing and Freezing

This recipe is best served fresh and immediately.

More of our favorite

Strawberry Recipes

Strawberry Mojito Mocktail

Strawberry Mojito Mocktail is slightly sweet, bubbly, and has the fresh flavors of summer strawberries– and it is family-friendly!

Course Beverage

Cuisine Mexican

Prep Time 5

Cook Time 0

Total Time 5

Servings Mojito

Calories 35kcal

Author Chellie Schmitz

Cost $1

Equipment

Tall glasses
muddler
Cocktail Stir stick

Ingredients

1 Strawberry
2-3 fresh mint leaves
1/2 lime wedge
1/2 tablespoon simple syrup or sugar. Syrup blends better.
1 1/2 teaspoon rum extract optional
12 ounces sparkling water

Get Recipe Ingredients

Instructions

Add the sliced strawberry and mint leaves to the glass. Squeeze the lime wedge, then add it to the glass.
Use a muddler to muddle (press) the fruit until it is broken down and juicy.
Add simple syrup and rum extract (if using). Fill the glass half way with crushed ice. If you don't have crushed ice, ice cubes do just fine.
Add the sparkling water until the glass is full. Stir well. Garnished with fresh mint and fresh strawberries if desired.

Notes

If you don’t have a muddle, you can use the handle end of a wooden spoon. The idea is to mash the fruit and mint.
The rum extract gives the drink that rum flavor. It can totally be left out and is still delightful!
Make it a cocktail by adding 1 1/2 ounces of white rum, and leave the rum extract out.
Simple syrup is made by heating equal parts of water and sugar just until the sugar is melted, then chill it. You can use straight sugar if you prefer, or honey, or a sugar substitute sweetener such as Swerve or Truvia. Make sure to use a conversion chart if you opt for a substitute.

Nutrition

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The post Strawberry Mojito Mocktail appeared first on Art From My Table.

Blueberry Simple Syrup

Chellie Schmitz — Fri, 15 Apr 2022 17:38:14 +0000

Simple syrup is used to sweeten everything from iced tea and lemonade to cocktails and mocktails, it’s a staple for homemade drinks. We’re infusing it with fresh blueberries to make a homemade Blueberry Simple Syrup that will add “wow” to all your delicious drinks. It’s sweet, slightly tart and so fresh and flavorful.

I love blueberries. Between the always-classic blueberry pie, this peach and blueberry crisp, blueberry ice cream, and this yummy broccoli blueberry salad, I just can’t get enough of them!

As soon as they are in season, I buy them in bulk and freeze them (here’s a tutorial on How To Freeze Blueberries). But I don’t freeze them all, we eat them by the handful too!

You’ll find them in peak season during July & August at the local farmer’s market, and can typically find them year round at the grocery store. But they have the best flavor when in season.

A couple of suggestions on how to use Blueberry Simple Syurp is in Bluberry Lemonade, this Blueberry Mint Mocktail or add a splash to sparkling water for an Italian soda type feel. I’m a HUGE fan of my soda stream . The possibilities are endless!

Why you’ll love this recipe

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Simple and inexpensive to make.
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Only three ingredients!
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Great addition to cocktails & Mocktails.

Key Ingredients

Blueberries -The best time to find blueberries in bulk is during the summer months. That’s when you’ll have peak flavor. Alternatively, you can also use frozen for this recipe.
Sugar – The easiest way to make simple syrup is to use sugar. However, you can use honey, agave nectar, or even a Stevia Based Sweetener like Swerve.
Water – Homemade simple syrup is basically sugar and water. Therefore, it is the base for the syrup itself.

How to Make Blueberry Simple Syrup

This is an overview of the instructions, be sure to see the recipe card for all the details.

Combine the water and sugar in a saucepan over medium-low heat, stir occasionally until sugar is dissolved.
Add in the blueberries.
Increase the heat up to medium, until the mixture comes to a gentle simmer. Cook for about 15 minutes. Turn the heat down if it starts boiling rapidly.
Pour the mixture through a fine mesh strainer placed over a bowl to strain out the syrup. Use a spatula or wooden spoon to gently press the blueberries into the strainer and get all of the yummy juices out. Chill.

Expert Tips

You can use different berries to make different syrup flavors. Raspberries, strawberries, or blackberries are delicious.
A fine mesh strainer is needed to strain the blueberries in. This process drains all of the juices into the syrup container.
If you substitute traditional sugar with a stevia based product, make sure you check a conversion chart, as they don’t all measure equally. Swerve measures exactly like sugar, Truvia is twice as sweet as sugar.
Some sweeteners have a tendency to crystallize in the fridge. If you’re concerned about this, I recommend Allulose, that one does not.
Honey also measures equal to sugar and adds another layer of flavor, so good! Plus it’s a little better for you than white sugar.

More Flavor Ideas

Simple syrup can be infused with almost any flavor. Here are some other ones to try:

Vanilla– use a vanilla bean if you can.
Mint– use fresh mint leaves. This is great for Mojitos or lemonade.
Cinnamon– use whole cinnamon sticks.
Rosemary, Basil or thyme– again, use the fresh herbs here. These are a beautiful addition to lemonade. I especially like Basil with Strawberry Lemonade.
Ginger– use slices of fresh ginger root. Adds a hint of bite– mmm!

With these flavors, there’s no need to bring to a boil. Just melt the sugar in the water over low heat, and then turn off the heat, add the add-ins, and allow them to sit for 15-20 minutes to infuse.

Remove the add-ins, and chill the syrups. Storing information is below.

Frequently Asked Questions

How long can you store blueberry simple syrup?

When stored in an airtight container, traditional blueberry simple syrup made with sugar can last for up to 1 month in the refrigerator. If you used a sugar substitute, it will last a week or two.

Can you freeze blueberry simple syrup?

Absolutely! The best way to freeze it is in an ice cube tray. It will keep for 2-3 months. To use them, either thaw the number of cubes first and add it to your drink, or add it as an ice cube that will sweeten and infuse as it melts. Also looks very pretty.

Storing and Freezing

Homemade simple syrups should always be stored in the fridge.

Once your homemade simple syrup has cooled completely, transfer it to an airtight container, and place in the refrigerator. It will keep for about 1 month.

As mentioned above, the best way to freeze Blueberry Simple Syrup is in cubes. I prefer silicone ice cube trays, they are easier to work with. You can also find them in different shapes which is fun for entertaining.

Blueberry Simple Syrup

Blueberry Simple Syrup is a great way to sweeten lemonade, cocktails or mocktails while adding some flavor and zing to them. It's quick and easy to make. Also great for making your own soda.

Course Beverage

Cuisine American

Prep Time 1

Cook Time 5

Chill time 30

Total Time 36

Servings cup

Calories 854kcal

Author Chellie Schmitz

Cost $3

Equipment

small sauce pan
Fine Mesh Strainer
Bowl to strain into.
wooden spoon

Ingredients

1 cup water
1 cup sugar or honey
1 cup blueberries

Get Recipe Ingredients

Instructions

In a saucepan over medium-low heat, combine the water and sugar stirring occasionally, until sugar is dissolved.
Add the blueberries, bring the heat up to medium until the blueberries are at a gentle simmer. Cook for about 15 minutes. If they start to boil rapidly, turn the heat down.
Pour the mixture through a fine mesh strainer placed over a bowl to strain out the syrup
Set aside to cool.
Store in an air tight container in the refrigerator.
Add to lemonade, cocktails or mocktails.

Notes

You can use different berries to make different syrup flavors. Raspberries, strawberries, or blackberries are delicious. You can also use herbs or vanilla (see post for ideas).
A fine mesh strainer is needed to strain the blueberries in. This process drains all of the juices into the syrup container, a regular strainer’s holes are too big.
If you substitute traditional sugar with a stevia based product, make sure you check a conversion chart, as they don’t all measure equally. Swerve measures exactly like sugar, Truvia is twice as sweet as sugar.
Some sweeteners have a tendency to crystallize in the fridge. If you’re concerned about this, I recommend Allulose, that one does not.
Honey also measures equal to sugar and adds another layer of flavor, so good! Plus it’s a little better for you than white sugar.

Nutrition

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The post Blueberry Simple Syrup appeared first on Art From My Table.

Starbucks Strawberry Lemonade

Chellie Schmitz — Thu, 10 Mar 2022 21:44:43 +0000

Lemon juice, strawberries, and simple syrup make up this delicious Starbucks Strawberry Lemonade in just 15 minutes. Cool, sweet, and refreshing, this blended beverage is like summertime in a glass.

Summertime is the perfect time for refreshing drinks. I love a good Strawberry Mocktail or Cherry Cooler while reading in the sun. Ahh, summer…

Okay, back to reality! No need to interrupt your day with a trip to Starbucks. Now you can make your own delicious Strawberry lemonade and save yourself a few bucks!

My version of this drink uses simple syrup, fresh strawberries and lemons. You can make it even healthier by using honey rather than sugar for your simple syrup. I’ve done it both ways and it’s delicious!

Something I love about this recipe is that it’s very versatile, and you can truly customize it to your tastes.

Why This Recipe Works

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Better for your budget- This blended Starbucks strawberry lemonade tastes just like the real thing and costs way less to make.
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Simple Syrup- making a liquid sweetener blends easier than trying to get sugar to dissolve in cold water.
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Sweet and refreshing- This is the perfect summertime drink!

Key Ingredients

Lemon Juice from fresh lemons – Fresh is best! Use a citrus press for easy juicing.
Strawberries – Freshly picked (or from a farm market) is extra good. You can also use frozen strawberries.
Sugar– You can substitute honey if you prefer.

This copycat Starbucks strawberry lemonade is tangy, sweet, smooth, and so refreshing! Strawberries and lemons can be found year-round, and compliment each other so well.

Even if you make this drink in the dead of winter, it’ll feel like summertime as soon as you take that first sip.

How to Make Strawberry Lemonade

This is an overview of the instructions, be sure to see the recipe card for all the details.

Make simple syrup by heating water and sugar in a saucepan over medium-low heat. Continue stirring until the sugar is completely dissolved. Move the syrup into the fridge to cool completely before mixing it into the drink.
Use a citrus press to juice your fresh lemons until you have 1 ½ cups of juice.
Hull (take the stems off) the strawberries and place them in a blender or food processor..
Blend until puree’d. Using a fine mesh strainer, strain and remove the seeds from the puréed strawberries.

5. Add the lemon juice to a pitcher.

6. Add strawberry puree’, syrup, and cold water. Stir well.

Allow to chill for a bit in the fridge, and serve in tall glasses with ice.

Expert Tips

Simple syrup can be made with more or less sugar depending on how sweet you like the syrup. The standard is equal parts, but I did a little less here because I like a good balance of tart from the lemons.
For a less processed version, use honey instead of sugar in the simple syrup, same amount.
You can also make the simple syrup as is, but use less if you like a less sweet lemonade. The extra can be used in Mocktails or Cocktails.
Straining the seeds of the strawberries is optional. If it doesn’t bother you, skip this step.
Sugar-Free option: You can use a stevia based sweetener such as Truvia, or Swerve to make the simple syrup. Check a conversion chart as not all sweeteners measure the same as sugar. I recommend an all natural sweetener, not a chemical one.
Prep the purée. Puréed strawberries last for a couple months in the freezer. Have some ready to go any time by creating strawberry purée ice cubes that you can thaw and mix in any drink at any time.
For a fun frozen treat, pour the lemonade mixture into popsicle molds and freeze.

Frequently Asked Questions

What’s in Starbucks strawberry lemonade?

Strawberries purée, lemonade, and simple syrup are the dominant ingredients. We’re starting from scratch with freshly squeezed lemons, cold water, and simple syrup, and mixing it right in with our strawberry puree.

Can I make a Starbucks blended strawberry lemonade without a blender or food processor?

You could mash your berries as much as possible with a masher or muddler, but you won’t have as fine or smooth of a mixture as you would get with a blender or processor.

The texture would certainly be different, but the flavor is still just as good!

What is a Starbucks Blended Strawberry Lemonade?

The blended lemonade is more like a slushy texture, and has a higher ratio of puree’d strawberries.

Storing and Freezing

The Strawberry Lemonade will keep for a week in the refrigerator, however, we’ve always devoured it before then.

As far as freezing goes, you can freeze it in an airtight container, but most people don’t freeze their lemonade unless they’re making popsicles, which I mentioned under the “Expert Tips” section.

If you love lemonade, try my Lavender Lemonade Mocktail and my Blueberry Lemonade! Both are chef’s kiss delicious!

Strawberry Lemonade

Lemon juice, and strawberries, and simple syrup make up this delicious Starbucks Strawberry Lemonade in just 15 minutes. Cool, sweet, and refreshing, this blended beverage is like summertime in a glass.

Course Beverage

Cuisine American

Prep Time 15

Cook Time 0

Total Time 15

Servings

Calories 403kcal

Author Chellie Schmitz

Cost $5

Equipment

Blender or food processor
Pitcher
Citrus press or Lemon Juicer (optional, but handy)

Ingredients

For the simple syrup:

¾ cup sugar
1 cup water

For the lemonade

1 ½ cups freshly squeezed lemon juice about 8-10 lemons
1 cup strawberries
1 cup simple syrup
6 cups cold water

Get Recipe Ingredients

Instructions

For the simple syrup

In a small saucepan over medium low heat, add water and sugar. Stir occasionally until sugar is dissolved.
Cool completely. Can be made ahead of time and stored in the fridge.

For the lemonade

Juice the lemons and add the juice to a pitcher. (link to citrus press)
Place the strawberries in a blender or food processor and blend until smooth.
Strain out the seeds by putting the puree in a fine mesh strainer over a bowl. Gently push the mixture through with a wooden spoon.
Add the pureed strawberries and simple syrup to the pitcher.
Add the cold water and stir until well combined.
Chill and serve over ice.

Notes

Simple syrup can be made with more or less sugar depending on how sweet you like the syrup. The standard is equal parts, but I did a little less here because I like a good balance of tart from the lemons.
For a less processed version, use honey instead of sugar in the simple syrup, same amount.
You can also make the simple syrup as is, but use less if you like a less sweet lemonade. The extra can be used in Mocktails or Cocktails.
Straining the seeds of the strawberries is optional. If it doesn’t bother you, skip this step.

Nutrition

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The post Starbucks Strawberry Lemonade appeared first on Art From My Table.

Raspberry Daiquiri

Chellie Schmitz — Wed, 02 Feb 2022 19:01:34 +0000

This Frozen Virgin Raspberry Daiquiri lends a slightly tart, slightly sweet raspberry flavor to a mixture of fresh-squeezed lime, rum extract, and simple syrup mix.

Raspberries are in season from May to August. However, this raspberry daiquiri recipe uses them when they are frozen so that you can enjoy fresh raspberry flavor whenever! All you need is a blender and five minutes to take this four ingredient drink from the freezer to your table.

I’m up to my tricks again, taking classic cocktails and making them into mocktails. 😁 Just like there is an art to making a cocktail, there is an art to making a mocktail. If you simply leave out the alcohol you’re missing a flavor profile that can’t be ignored.

This Strawberry Pineapple Mojito is perfect in the summer! And this Cranberry Moscow Mule is so festive for the holidays!

Raspberries are one of the healthiest fruits! With over 50 percent vitamin C content and packed with antioxidants, these little gems are fantastic for your immune system. But honestly, I just drink these for the taste. You should also check out this Sparkling Raspberry Lemonade– YUM!

Why This Recipe Works

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Rum Extract gives you the flavor essence of rum without the alcohol level.
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The right amount of sweet and tart.
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Fresh ingredients for peak flavor.

Key Ingredients

Raspberries – Frozen raspberries give you peak flavor and thick texture. A few fresh raspberries make a nice garnish.
Lime Juice – Fresh is the best! This citrus press makes it easy to squeeze those limes.
Simple Syrup – Works great in this recipe because it’s liquid and the sugar is already dissolved, so it disperses easily and you don’t have crunchy crystals. Read on to learn how to make it.
Rum Extract – Rum extract has a concentrated rum flavor without the high alcohol content. It does add a flavor profile to this drink, but you can leave it out and still have a well balanced mocktail.
Raw Sugar– also known as Turbinado sugar. This is completely optional and just for adding a sugar rim to the glass.

Frozen raspberry daiquiri mocktails are a fun drink to make for parties or just for relaxing. I love how easily they come together with just the right ingredients.

How to Make Simple Syrup

This recipe calls for simple syrup and just in case you haven’t made this before, I want to tell you how. It’s super easy! You can make as much as you want and store it in the fridge to sweeten other drinks like lemonade, Iced Tea, or this Strawberry Mojito. It will keep for about a month.

It’s best to prepare this ahead of time since you want it cooled before you use it. For this recipe, you could do as little as 1/4 cup and have some leftover. Simple syrups can also be flavored with fruit or herbs. But today we’re keeping it simple! (haha!)

Put equal parts water and sugar (or honey) in a small sauce pan.
Heat on low and stir until the sugar is dissolved.
Cool and chill. Store in an airtight container in the fridge for up to 1 month.

You can make simple syrup with a natural sugar substitute such as erythritol, But not all sweeteners are created equal, so check a conversion chart! Also, sugar substitutes don’t have the preservation quality that sugar does, so they won’t last more than a few days in the fridge.

How to Make a Virgin Raspberry Daiquiri

This is an overview of the instructions, be sure to see the recipe card for all the details.

Add all ingredients to a blender.
Blend until completely smooth (about one minute) and serve immediately. Garnish with a few raspberries or a wedge of fresh lime if you want.

Optional: If the seeds bother you, you can strain them out before you serve it. Use a fine mesh strainer, pour the mixture through it and press through until the seeds remain and the liquid has gone through.

Expert Tips

For less sugar– This has such a small amount of processed sugar in it, but if this bothers you, you can use honey in the simple syrup, or leave it out and just sweeten it with a stevia based sweetener like Truvia.
Blender Speed – I love my Vitamix because it has a ‘frozen dessert’ and ‘smoothie’ setting. Either of those would work for this. But if you have a regular blender, start on the lowest setting. The lower speed will suck the bigger chunks of fruit downward and blend them more evenly. If you leave it on a higher speed the entire time, the chunks of fruit won’t blend as well. Start low for thirty seconds. Then high for another thirty seconds.
Fresh raspberries can be used instead of frozen, but add 1-2 cups of ice to make it slushy/frozen and blended.
Add more water – This recipe makes a thick blended drink. Add more water if you prefer a thinner consistency.
Rum extract – This ingredient can be increased or eliminated based on your preference. It gives it that sweet toasted sugar rum flavor.
Rim the glass in sugar for a beautiful presentation and a little extra. Place the sugar on a small saucer. Take a lime wedge and swipe it all around the top of the glass to get the juice on it. Dip the top of the glass in the saucer of sugar.
Make it a cocktail! Just add 2 shots of rum to the blender before mixing. Eliminate the rum extract.
Daiquiris are not always frozen – A variation of this would be to blend fresh raspberries, strain out the seeds (in this case I would). Then add lime juice, rum extract, and ice to a cocktail shaker. Then shake until the container is nice and cold. Pour into a coupe glass and enjoy.
frozen strawberries are delicious too for a Virgin Strawberry Daiquiri.

Frequently Asked Questions

What is a classic daiquiri made of?

A classic daiquiri is made with simple syrup, lime juice, and rum. For a virgin daiquiri, you can substitute rum extract for rum and add more simple syrup and lime juice. Daiquiris can be served frozen or over ice

What’s in rum extract?

Rum extract has a trace amount of alcohol with water, rum, and natural flavors. Rum extract has a toasted sugar flavor that is used for a flavoring. It does not taste the same as using actual rum. The extract also does not have the alcohol content of actual rum.

What are virgin cocktails called?

Virgin cocktails are often referred to as “mocktails.” In a mocktail, the alcohol is replaced with a different mixer, water, more ice, or the other non-alcoholic ingredients are increased. There is an art to making a mocktail have all the flavor profiles of a cocktail.

Mocktails can be enjoyed by anyone, including pregnant women and children. Often the glass you serve it in or way you garnish it distinguishes it from a “kid-friendly” version. But the contents in the glass can be consumed by all.

Storing and Freezing

Virgin Raspberry Daiquiris should be served immediately. They do not store well, especially if they are frozen.

However, the frozen ingredients to make them (besides the fresh lime) will store in the freezer for up to three months. Rum extract should store for 3 to 4 years. Simple Syrup will last for 1 month in the refrigerator.

Raspberry Daiquiri Mocktail

Using classic daiquiri ingredients, this Virgin Raspberry Daiquiri lends a tart raspberry flavor to a mixture of fresh squeezed lime, rum extract, and simple syrup mix.

Course Beverage

Cuisine American

Prep Time 2

Blend time 1

Total Time 3

Servings people

Calories 120kcal

Author Chellie Schmitz

Cost $3

Equipment

Blender
citrus press (optional)

Ingredients

2 cup frozen raspberries
¼ cup lime juice from fresh limes about 2
2 tablespoon simple syrup
½ cup water
1 tablespoon rum extract

Get Recipe Ingredients

Instructions

Add the ingredients to a blender
Blend until completely smooth (ab

Notes

Fresh raspberries can be used instead of frozen, but you’ll want to add 1-2 cups of ice to make it slushy/frozen and blended.
This makes a thick blended drink, add more water if you prefer a thinner consistency.
Rum extract can be increased or eliminated based on your preference. It gives it that sweet toasted sugar rum flavor.
Make it a cocktail! Just add 2 shots of rum to the blender before mixing. Eliminate the rum extract.
Optional: strain out the seeds if you prefer. Use a fine mesh strainer, pour the mixture through it and press through until the seeds remain and the liquid has gone through.
Daiquiris are not always frozen. A variation of this would be to blend fresh raspberries, strain out the seeds (in this case I would), then add it with lime juice, rum extract, and ice to a cocktail shaker. Then shake until the container is nice and cold. Pour into a coupe glass and enjoy.
Simple syrup is equal parts water and sugar, warmed until the sugar is dissolved, then cooled. Store in the refrigerator.

Nutrition

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The post Raspberry Daiquiri appeared first on Art From My Table.

Hot Cocoa Bombs

Chellie Schmitz — Thu, 11 Feb 2021 15:44:49 +0000

Hot cocoa bombs are so hot right now! (see what I did there? 😁) Learn how to make these adorable confections yourself with my ultimate guide!

They are so impressive from first glance to the explosion in the mug. They make wonderful gifts for all the winter holidays.

Valentine’s Day is approaching, and nothing says “I LOVE YOU” quite like CHOCOLATE! ❤️

I’ve been practicing these for months now, and today I’m sharing all my tips with you and the things I’ve learned along the way.

Before we begin, here’s a TRUTH BOMB for you. Are you ready? Hot Chocolate Bombs are not super easy to make.

What? Did you say NOT super easy? Yup, I did. It takes some practice. But, you will get it, and I’m confident you won’t want to buy them after you get it down.

They really can be fun to make, I think we all have a little creative piece to our personalities.

Once you get the process down, you can make your bombs in different flavors or decorate them with fun toppings to change them up every time.

Some of my favorite variations are listed later in the post. And while we’re talking about yummy hot drinks, you’ll want to save this Chai Tea Latte recipe as well.

Frequently Asked Questions

What is a hot cocoa bomb?

Hot cocoa bombs are chocolate spheres filled with hot cocoa mix and marshmallows, or other yummy surprises. You place it in a mug, pour hot milk over top and it “explodes” and turns into a delicious cup of hot chocolate.

Do you use milk or water for hot cocoa bombs?

You can use either but milk is much creamier and smooth. Use 8-12 ounces of hot milk, depending on the size of your glass.

What is the best size mold for hot cocoa bombs?

2 1/2″ in diameter. This allows plenty of room for marshmallows and your hot cocoa mix, but still fits in a mug. If they are too small, they are much harder to handle.

How do you store hot cocoa bombs?

Just as you would store chocolate, at room temperature in an airtight container. They can be stored for up to 60 days. If they look chalky or streaky, that has to do with the type of chocolate used.

Key Ingredients:

You only need a few ingredients to make these.

Silicone mold- 2 1/2 inch diameter is best.
Chocolate– Be sure to keep reading for the best ones to work with.
Thermometer (not pictured, but for tempering chocolate. I like a digital one)
Hot cocoa mix (homemade or your favorite)
Mini marshmallows– I just use regular minis, but dehydrated marshmallows are another option.
(Optional) White chocolate for drizzling, sprinkles

The Best Chocolate to Use

A word on chocolate. There are two types of chocolate:

Real
Compound

Real Chocolate contains both Cocoa and Cocoa Butter. I would recommend using at least 60% cocoa.

Compound Chocolate contains other ingredients and stabilizers. Chocolate chips and candy melts are a good example of this.

How do you know what’s in it? Read the ingredients.

You can make Hot Cocoa Bombs with either type, however, your results will be far far better if you use real chocolate and you temper it. Don’t worry! I’ll show you how, it’s easy!!

That being said, I have made them both ways. I think you need to ask yourself a few questions to decide what’s best for you.

Why are you making them? For gifts? For fun? To sell?
How important is taste and texture to you?

And I do want to mention, that I do NOT recommend, under any circumstances, candy melts. They are very waxy and they taste like it. (I might be a chocolate snob!)

My favorite chocolate to use is:

Lindt 70% chocolate bar
Lindt white chocolate bar
Callebaut
Ghiradelli white chocolate bar

AFMT TIP– When I made these using compound chocolate, I only needed one coat. When I used the real thing, I preferred two coats. One coat was quite thin and it wanted to slide away from the edge.

I still recommend real chocolate, but this is something you may want to know ahead of time.

Tempering chocolate

Tempering chocolate is the process of heating and cooling it in a specific way. When you temper chocolate you are breaking down the crystals and reforming them.

Real Chocolate properly tempered will give you a shiny chocolate result. And the chocolate has a nice snap when you break it or bite into it. It melts at body temperature, you shouldn’t even need to chew it. (This is what the pro’s use).

Real chocolate will also be much thinner than compound chocolate when it’s melted.

Compound chocolate can leave a chalky or streaky result. It melts at a little higher temperature.

How to do it

There are two ways to temper chocolate.

In the Microwave
Double Boiler

Tempering Chocolate in the microwave is the easiest way to do it. It’s best for smaller amounts of chocolate and not a huge batch.

Place the chocolate in a bowl. If you’re using a bar, finely chop it. Even if you’re using chips, it does help to chop it smaller.
Put the chocolate in the microwave for 30 seconds. Stir well, check the temperature.
Place it back in the microwave for 15 seconds. Stir well again, and check the temperature.
Continue doing this until the chocolate is melted. for dark chocolate or semi-sweet, don’t let the temperature get over 90°. You may need to do smaller increments of heating as you get closer to the proper temperature.

Ideal Temperatures

Milk chocolate– shouldn’t go above 84ºF (30ºC) to stay in temper
White chocolate– shouldn’t go above 88ºF (31ºC) to stay in temper.
Semi-sweet and dark chocolate– shouldn’t go above 90ºF (32ºC)

How to Make Hot Cocoa Bombs

Step One: Temper the Chocolate

Step Two: Mold the Chocolate

Once your chocolate ready, spoon a small amount in the mold. Use the back of the spoon to spread the chocolate evenly up the sides of your mold.
Make sure to spread enough chocolate along each side to form a thin layer all around the half-circle. The chocolate should be thin enough to melt easily but thick enough to hold the cocoa and marshmallows inside.
Continue spreading the chocolate until all the half circles have been filled.
Allow the chocolate to cool and harden completely. You can let the chocolate rest on the counter until it’s set. You can put it in the fridge or freezer to speed it up if you’d like (it takes about 5 minutes in the freezer).
Once the chocolate is set, gently remove it from the mold. Simply push lightly on the bottom of the mold and carefully peel the side away to pop the half circles out.

Step Three: Fill and seal

Fill half of the molds with one tablespoon of hot cocoa mix and mini marshmallows.
Use the remaining chocolate half circles to top your filled chocolate, creating a full hot chocolate bomb.
Heat a glass plate in the microwave for one minute.
Take a chocolate half circle and place the edge on the plate to melt it slightly.
Press that sphere on top of a filled sphere. Carefully line them up.
Let the bombs rest until the chocolate has hardened.

Step Four: Decorate Your Bombs

There are a variety of ways you can decorate your bombs. For drizzling I recommend a piping bag or even a plastic bag with a tiny hole cut in the corner so you can drizzle.

Melting white chocolate and drizzling over the top (again, tempering works best).
You can also color your white chocolate, but use an oil-based food coloring or colored cocoa butter, otherwise your chocolate will seize up.
Drizzling melted chocolate on top and garnishing with sprinkles or mini chips.
Using baking chips, like peanut butter or butterscotch, to add more flavor. (note that these typically aren’t “real” chocolate and won’t have the cocoa butter in them, however, they can be melted and drizzled just fine.

How to Use Hot Cocoa Bombs

And this is where the real fun begins!

Heat up 8-12 ounces of milk, either in the microwave or on the stove.
Place the bomb in a mug, then pour the hot milk over the top of the bomb.

The bomb will “explode” in your cup. And your tastebuds and belly will be so happy!

Notes

To keep the chocolate bombs from melting in your hand, while you’re working with them, wear food-safe gloves.
If the bombs don’t seal correctly the first time, use a warm spoon and run it along the seam, the chocolate will melt.

TIP: Remember, it may take you a few times to get the hang of it!

If your spheres don’t come out with great edges: melt the edges of BOTH sides, I find this gives me a better fit. Melt one side, fill, then melt the other and join together. You’ll have a flatter edge to work with.
You can also use a griddle, or skillet on very low heat to melt the edges for sealing.
If you don’t want to mess with food coloring, you can use colored cocoa butter. Simply add it to melted white chocolate for any color you’d like! Plus you won’t sacrifice taste.

Flavor Ideas

There are many variations of these! Here’s a few ideas to get you started:

Peanut Butter- Add a teaspoon of peanut butter (or peanut flour) inside the bomb, then, melt peanut butter baking chips and drizzle it over the top.
Butterscotch– melt butterscotch baking chips and drizzle the melted butterscotch on top of the bombs. Garnish with toffee bits
Mint hot chocolate–
- add a small amount of mint or peppermint extract to the hot chocolate mix.
- Or, use peppermint hot cocoa.
- You can also add crushed mint candies to the inside.
- Crushed candy canes are gorgeous on top
- Ande’s mints work great too for garnishing (hello St. Patricks Day!)

White chocolate- melt white chocolate and spread in the molds. Use white chocolate hot cocoa mix inside for added flavor. Remember, same tempering rules apply! See temperature guide above.
There are also many flavors of hot cocoa mix that you could use:
- Caramel
- White chocolate raspberry
- Milk chocolate
- Darl chocolate
- Lavender White Chocolate
- Gingerbread hot Cocoa
- Hazelnut
- Coconut
- Pumpkin Spice

use colored mini marshmallows
Garnish with sprinkles
make it extra chocolate by drizzling chocolate on top and adding mini chocolate chips

More Cocoa Bomb Recipes

These are more unique and really fun!! Disclaimer: These may not be made the way I recommend, but the ideas are cute and can be adapted to my suggestions.

More Sweet Treats

Peanut Butter Cookie Bars
Valentines Day Sugar cookies- these actually read secret messages!
Homemade Chocolate Pudding
French Style Coconut Parfait
Lightened up Cheesecake with fresh berries
Chocolate Hazelnut Drop Cookies (gluten free/dairy free)
Strawberry Smoothie
Strawberry Pineapple Smoothie
Smoothies that are good for you but taste like dessert

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Hot Cocoa Bombs

Delicious chocolate spheres filled with hot cocoa and marshmallows that 'explode' when you add hot milk

Course Dessert

Cuisine American

Prep Time 15

Cook Time 2

chill or set up time 10

Total Time 27

Servings cocoa bombs

Calories 322kcal

Author Chellie Schmitz

Cost $8

Equipment

silicone mold
measuring spoon
thermometer

Ingredients

1 1/2 cups chocolate finely chopped, high quality, includes cocoa and cocoa butter
6 tablespoons hot cocoa mix
1 1/2 cups mini marshmallows

Get Recipe Ingredients

Instructions

Melt the chocolate in the microwave starting with 30 seconds and then moving to 15 second increments, stirring in between and checking the temperature. All the chocolate should be melted and no more than 90° (see notes for types of chocolate and temperatures)
Place some melted chocolate in the mold and work it around the half sphere and up the sides. Be sure to get good coverage. You may need a second coat after it sets (see post for details).
Let the chocolate set up either at room temperature (about 10 minutes) or speed it up by placing it in the freezer or refrigerator for 5 minutes.
Remove the set chocolate from the molds. Fill half of the half-spheres with 1 tablespoon of hot cocoa mix and as many mini marshmallows that will fit.
Take the remaining half-spheres, one at a time and gently melt the edge on a plate that has been heated in the microwave for 1 minute. Then place it over a filled mold to seal.
After all the molds are sealed and set, you can decorate by drizzling additional chocolate and sprinkles.
To serve, place the bomb in a mug. Pour 8-12 ounces (depending on the size of your mug) hot milk over it, stir. ENJOY!

Notes

Milk chocolate– shouldn’t go above 84ºF (30ºC) to stay in temper
White chocolate– shouldn’t go above 88ºF (31ºC) to stay in temper.
Semi-sweet and dark chocolate– shouldn’t go above 90ºF (32ºC)
To keep the chocolate bombs from melting in your hand, while you’re working with them, wear food-safe gloves.
If the bombs don’t seal correctly the first time, use a warm spoon and run it along the seam, the chocolate will melt.

TIP: Remember, it may take you a few times to get the hang of it!

If your spheres don’t come out with great edges: melt the edges of BOTH sides, I find this gives me a better fit. Melt one side, fill, then melt the other and join together. You’ll have a flatter edge to work with.
You can also use a griddle, or skillet on very low heat to melt the edges for sealing.
If you don’t want to mess with food coloring, you can use colored cocoa butter. Simply add it to melted white chocolate for any color you’d like! Plus you won’t sacrifice taste.

Nutrition

The post Hot Cocoa Bombs appeared first on Art From My Table.

Naturally Green Shamrock Shake

Chellie Schmitz — Thu, 27 Feb 2020 09:45:00 +0000

Cool, Creamy, Minty, Refreshing! This homemade shamrock shake recipe is naturally green, and has only 4 ingredients and no preservatives! You’re 5 minutes away from a delicious St. Patrick’s Day treat!

It’s that time of year again, the short season when those delicious minty green shakes are available from McDonald’s.

Did you know there are 54 ingredients in McDonalds Shamrock Shake? Yes, 54!

Let’s just take 5 minutes, and make a much better for you option that’s also much less expensive and won’t require you to drive anywhere.

I’ve got 4 kids, half of them are teenagers, but all of them eat like teenagers. I’m all about saving money.

But I also don’t want to sacrifice taste. So I was thrilled when I tested this recipe and everyone loved it! No green dye here folks, it’s naturally green!

How is it green without food coloring?

Let me just assure you, it’s not spinach or kale. This seems to be the “go-to” for making green smoothies. But not here.

It’s fresh mint! So it’s still sweet and very refreshing. If you didn’t know, mint has some great benefits.

It can help with tummy troubles, nausea, headaches
It’s anti-inflammatory
It’s immune-boosting

So let’s break out the Mojito’s! For all the nerdy details, you can read more about the health benefits of mint.

What does it taste like?

The two main flavors are vanilla and mint. Mint as in fresh mint, spearmint, not peppermint.

I love to garnish mine with some shaved dark chocolate. The chocolate mint combo is a popular favorite too, and if you like that you’ll love this homemade chocolate pudding.

Ingredients

Vanilla Ice Cream- I recommend an all-natural vanilla bean ice cream. Hudsonville ice cream makes a great one, no artificial ingredients or high fructose corn syrup.
Mint Extract– Make sure you use mint extract and not peppermint extract. The true flavor of a shamrock shake copycat is mint. Peppermint is stronger and has more of a spicy tone.

Instructions

Step One: Place the ice cream, mint, mint extract, and milk in a blender

Step Two: Blend on high until smooth and all the mint leaves are completely broken up.

Step Three: If desired, drizzle the glass with some chocolate syrup. Then pour the shake in, garnish with whipped cream and enjoy!

Notes about the recipe

Reduce milk for a thicker shake if desired.
If you don’t have a high speed blender, like a Vitamix, it can take a couple of minutes to really blend up the leaves, don’t worry, it will get there!
If you don’t have mint extract, you can use peppermint, but use half the amount.
For more subtle mint, leave the extract out completely.

Garnishing ideas

Whipped cream– personally, I’m a big fan of this! I recommend buying heavy whipping cream and whipping it yourself. Here’s how to do it with a stand mixer. You can also use a hand mixer.
Chocolate Syrup- Drizzle with homemade chocolate syrup, or you can use your favorite brand. PRO-TIP- drizzle some chocolate sauce on the sides of the glass before pouring the shake into it.

Fruit- Top it with a cherry, or to keep with the ‘natural/dye-free theme, use a strawberry slice
Grated Chocolate– Use a Microplane to sprinkle some chocolate on top, or here’s How To Make Chocolate Shavings.
mini chocolate chips
fresh mint leaf

Be sure to check out my collection of St. Patricks Day recipes. For more sweets, check out my dessert page.

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Naturally Green Shamrock Shake

Cool, Creamy, Minty, Refreshing! This homemade shamrock shake recipe is naturally green, and has only 3 ingredients and no preservatives! You're 5 minutes away from a delicious St. Patricks Day treat!

Course Beverage

Cuisine English, Irish

Prep Time 3

Cook Time 0

Blend time 1

Total Time 4

Servings

Calories 470kcal

Author Chellie Schmitz

Equipment

Vitamix or blender

Ingredients

3 cups natural vanilla ice cream
1 cup milk more or less depending on how thick you like it
1 cup Fresh mint leaves stems removed, loosley packed
1/2 tsp pure mint extract
real whipped cream and homemade chocolate syrup for topping.

Get Recipe Ingredients

Instructions

Place ice cream, milk, mint leaves, and mint extract into a high-speed blender.
Blend until smooth.
Pour into a glass and garnish with any of the following: whipped cream, shaved chocolate, chocolate syrup, strawberries

Video

Notes

Add more or less milk, depending on the thickness you like
If you don’t have a high speed blender, like a vitamix, it can take a couple of minutes to really blend up the leaves, don’t worry, it will get there!
If you don’t have mint extract, you can use peppermint, but use half the amount.
For more subtle mint, leave the extract out completely.
Makes 2 large shakes, to fill milk shake glasses, or, several smaller shakes. (about 4 cups total depending on the amount of milk

Nutrition

Update Notes: This post was originally published on March 3 of 2016, but was republished with better information, some new photos, step by step instructions, and tips in February of 2020.

The post Naturally Green Shamrock Shake appeared first on Art From My Table.

Blood Orange Mimosa Mocktail

Chellie Schmitz — Wed, 12 Feb 2020 14:33:53 +0000

This Non-alcoholic Mimosa is perfect for any celebratory occasion, and that could just mean, you made it to the weekend! This one is THE BEST recipe out there because it actually tastes like the REAL THING.

For a delicious breakfast, pair this with Mini Frittatas, or Strawberry Cheesecake Pancakes. It also goes well with Strawberry Melon Bruschetta or Bacon Wrapped Dates, if you’re in more of a munchie appetizer mood.

I’ve been drinking Mocktails since before it was a thing. Now people all over are finding reasons to refrain from alcoholic beverages, whether its for a season or long term.

Alcohol is never good for you, even moderate drinking. It can greatly affect your mental health, not to mention your physical health.

But I’m not here to convince you whether or not it’s right for you. I’m just here to give you an amazing alternative.

The trick is to find something that tastes just as good if not better than the original.

How to Make a Mimosa

A classic Mimosa is made up of just two ingredients, champagne, and orange juice.

The secret to the success of this recipe is two things:

Using non-alcoholic champagne, such as the Fre’ that I used here, makes it taste like a real mimosa. {YUM}

And the blood orange juice, freshly squeezed, just brings this up to another level. I love blood oranges! They’re beautiful in color and taste sweet and intensely orange with a hint of raspberry.

Tips

The instructions for a virgin Mimosa are pretty simple, I mean there’s only two ingredients, so it’s pretty straight forward, but here are some tips for success.

Choose oranges that have a little give to them. They shouldn’t be overly soft or overly firm.
Blood oranges look the same on the outside as a regular orange, but sometimes you’ll see a little variance of color in the skin, this is fine.
Roll the oranges on a counter top before juicing them, this helps the juice to release.
Using a citrus press gets every drop of juice out and you don’t have to worry about the seeds.

The proper ratio is equal parts champagne and juice, but taste it and adjust it to your personal preference.
Garnish with fresh rosemary, fresh thyme, or edible flowers. Note the flowers in these images are purely for looks and not edible.

Variations

There are so many flavor variations and options for a non-alcoholic Mimosa. Here are just a few options to change it up:

If you don’t have blood oranges, try your favorite variety, I really like Cara Cara oranges too.
You don’t have to use fresh-squeezed, but I highly recommend it!
Add a splash of pineapple juice for a tropical feel
Muddle a couple of raspberries in the bottom of the glass for added color and flavor.

Substitutions for Champagne

We’re already using the best substitute since the recipe calls for non-alcoholic champagne. Some other brands are St. Regis Brut, Chateau De Fleur, or Elivo Zero Zero Delux.

But if you’d rather pick another sparkling beverage, you have some options. Sparkling water, such as Perrier or La Croix make great options. You can even get them flavored to add to or complement the orange juice.

Another option would be a lemon-lime soda like Sprite or 7-Up. You could also use Ginger Ale, or Ginger Beer (even though it says ‘beer’ in the title, it’s not alcoholic).

Note that using any of these champagne substitutions will result in a different flavor, but still a great tasting beverage. Using soda definitely makes the end flavor more kid-friendly.

Champagne Vs. Sparkling Wine

Champagne is actually a sparkling wine that comes from the Champagne region of northeastern France. If it’s a bubbly wine from another region, it’s called Sparkling Wine

In this recipe, I used a Brut. Champagne and Sparkling Wine come in varying levels of sweetness. Brut means ‘dry, raw, unrefined’ in French. It’s a style of Champagne that is low in sugar.

For the alcoholic version, simply use your favorite Champagne or Sparkling Wine.

You won’t want to wait until Mother’s Day or Easter brunch to try this Mimosa Mocktail, and guess what? You don’t have to! Let’s pop the cork! Cheers!

Favorite non-alcoholic beverages

If you’re a fan of Mocktails, check out these reader favorites~

Blood Orange Mimosa Mocktail

A delicious non-alcoholic version of the classic mimosa, but we made it even more flavorful by using Blood Oranges

Course Beverage

Cuisine American

Prep Time 3

Cook Time 0

Total Time 3

Servings

Calories 80kcal

Author Chellie Schmitz

Equipment

champagne flutes

Ingredients

3 ounces blood orange juice freshly squeezed, about 2 oranges
3 ounces non-alcoholic champagne

Get Recipe Ingredients

Instructions

Juice the oranges and pour into a champagne flute
Top off with non-alcoholic champagne. Garnish with fresh thyme, fresh rosemary, or edible flowers

Notes

Roll the oranges on a counter top before juicing them, this helps the juice to release.
Using a citrus press gets every drop of juice out and you don’t have to worry about the seeds.
The proper ratio is equal parts champagne and juice, but taste it and adjust it to your personal preference.
Try other varieties of oranges if you can’t find blood oranges.
You don’t have to use fresh squeezed juice, but I highly recommend it for best flavor.
If you don’t want to use the nonalcohlic champagne, you can use sparkling water, Sprite, 7-Up, ginger ale, or ginger beer (ginger beer is NONacoholic). It will change the taste dramatically, but you will still have a tasty beverage.
Note the flowers in the picture are not edible and just for decoration
For the alcholic version, choose your favorite champagne or sparkling wine.

Nutrition

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The post Blood Orange Mimosa Mocktail appeared first on Art From My Table.

Cranberry Moscow Mule Mocktail

Chellie Schmitz — Fri, 20 Dec 2019 19:19:48 +0000

A Cranberry Moscow Mule is the perfect festive drink to serve at every holiday party! Spicy ginger beer, cranberry juice and a twist of orange come together to make this refreshing mocktail!

Today I’m sharing another Mocktail recipe with all the best seasonal flavors that you and your guests are going to LOVE!

Cranberries are one of the things I enjoy so much this time of year. I typically stock up and create all sorts of deliciousness with them. Everything from homemade cranberry sauce and cranberry syrup to sparkling cranberry brie bites. They’re wonderful in savory dishes like this braised beef too.

They make beautiful garnishes in drinks, punch and they keep for a good while in the fridge, but you can freeze them too.

Key Ingredients

A traditional Moscow Mule is made with vodka, ginger beer, and lime juice. We’re adding a fun festive twist with cranberry and orange, and we’re leaving the vodka out since we’re going for non-alcoholic here.

If you’d like a traditional flavor–still without the alcohol– try my Virgin Moscow Mule. Another one I make anytime of the year is my Blackberry Mocktail. The vanilla lends itself to warmth, so even though it’s great anytime, I also like this one in the winter.

Don’t worry, you won’t sacrifice flavor at all, and if you want to make this a cocktail, just add some in.

Ginger Beer- is NOT alcoholic, even though it’s called beer. It tastes nothing like beer. This is the main ingredient in the recipe and adds a spicy kick to the drink (not like burn your lips off hot sauce type kick, just a punch) Ginger itself also has great health benefits, it’s anti-inflammatory, relieves nausea, fights infection, soothes respiratory symptoms, and improves digestion (I know, way more than you wanted to know there).
Cranberry juice– adds a beautiful color and tart flavor to the drink. Be sure to get 100% juice. Cranberries are also a great antioxidant.
Orange– just a twist to complement the flavor
Cinnamon stick– completely optional, and more of a garnish, but it does add just a hint of warmth as it sits in your cup.
Crushed ice– Any ice will do, but I love crushed ice in this mocktail because it reminds me of snow and it feels very Christmas like.
Copper mugs– They’re beautiful and copper is a conductor, so the cold retention will last longer.
Jigger– this isn’t necessary, but it’s a fun cocktail tool you can use for measuring. They have 2 sides, one is 1 ounce, and the other is 2 ounces.

Overall, this is a drink you can enjoy that actually has some great benefits, even though we typically don’t worry about that this time of year.

Best ginger beer

I haven’t found a ginger beer I don’t like, that being said, these are the top rated brands out there:

Fever Tree
DG genuine Jamaican
Top Note
Barritt’s
Q Drinks
Reeds

My current favorite is Reeds zero sugar, lots of bite and guilt free with stevia.

Instructions

It’ll only take you a minute to mix these up! Start with ice, add your ingredients, garnish, and you’re good to go! Your guest will feel so special because it’s just that fancy, but there’s barely any effort here.

What’s the difference between ginger ale and ginger beer?

Ginger Beer is brewed and fermented, Ginger Ale is carbonated water flavored with ginger.

A common question I get is if you can substitute ginger ale. The short answer is, “yes”. The longer answer is, you can, and it will be a different flavor.

Ginger beer has a much more potent ginger flavor and it is not quite as carbonated. Either way, I’m sure you’ll love the recipe.

Garnish ideas

I like to garnish my cranberry Moscow Mule with a few fresh cranberries, an orange slice, and a cinnamon stick. Here are some other festive garnishes:

pomegranate arils
fresh mint
fresh rosemary
lime wedge
lime zest
orange zest
crystallized ginger

More Festive Mocktail Recipes

Cranberry Moscow Mule Mocktail

A blend of cranberry, orange and ginger for a festive holiday beverage.

Course Beverage

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 65kcal

Author Chellie Schmitz

Equipment

copper mugs (optional)
Jigger or shot glass

Ingredients

1 wedge orange
2 oz cranberry juice
4 oz ginger beer
cranberries, cinnamon stick optional garnish

Get Recipe Ingredients

Instructions

Fill mug with ice.
Squeeze an orange wedge over the ice.
Add in cranberry juice and ginger beer. Garnish with fresh cranberries, an orange wedge, and a cinnamon stick.

Video

Nutrition

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Peppermint White Russian Mocktail

Chellie Schmitz — Mon, 09 Dec 2019 19:56:45 +0000

This Peppermint White Russian Mocktail is the perfect festive drink for the Christmas season. It’s cold, creamy and refreshing. Can’t you just see yourself fireside sipping on this while watching a Hallmark movie?

This Christmas Mocktail recipe is sure to make your season Merry & Bright! I’m not much of a drinker over here, but I still love festive and elegant beverages.

If you’re a fan of coffee mocktails, you’ll also love my Gingerbread White Russian and my Espresso Martini Mocktail.

Often the problem with Mocktails is the only thing left out is alcohol so you’re left with a sugary overly sweet drink. You have to make sure you have the right substitutions so you still have a balanced and flavorful drink.

For more on how to make a great Mocktail, check out these Easy & Popular Mocktail recipes. The Raspberry Daiquiri and Strawberry Mojito are two of my favorites and even though they are more summer drinks, the colors are fitting for Christmas.

What’s in a White Russian?

In order to make a great non-alcoholic version, we need to know what’s in the traditional cocktail.

Vodka
Coffee Liqueur (such as Kahlua)
Heavy Cream

White Russians are cool and creamy with a hint of sweet. Kind of like an iced coffee flavor, but with a little more comfort and a little kick.

Alcohol substitutions

There isn’t really a good substitute for Vodka, you can use water if you need to thin something out, but in this case, I would recommend omitting it.

For the Coffee Liqueur, use strong brewed coffee with some vanilla extract added to it.

Heavy cream stays as is, but if you want a lighter version you can use half and half, milk, or nut milk.

Key Ingredients:

strong brewed coffee
vanilla extract
peppermint extract
heavy cream
peppermint stick (optional garnish)

Instructions

Step One: Coffee

Add a nice scoop of ice to an old fashioned glass.
Pour the coffee over the ice
Add the extracts.

Step Two: Float the Cream

In order to “float” cream, hold a spoon with the bottom facing up, over the glass. Gently pour the heavy cream over it. Notice how the cream sits on top of the coffee? That’s what we’re going for.

You’ll look like a master mixologist to all your guests!

Step Three: Stir & Garnish

Give your drink a very gentle stir, and garnish with a peppermint stick.

Notes

Use more or less peppermint extract depending on your tastes.
For a sweeter version add just a bit of simple syrup, sugar, stevia, or sweetener of choice. I love the Now brand of Better Stevia, they make a vanilla flavor that’s fantastic.
For an even more festive appearance, dip the rim of the glass in simple syrup, and then in crushed candy canes or peppermints
Simple syrup is just equal parts water and sugar, warmed until the sugar is melted and then cooled. Store in the refrigerator.

More Great Mocktails

Yummy Snacks

Gingerbread Caramel Corn
Peppermint Bark Popcorn
Bacon Wrapped Dates {stuffed with goat cheese}
Bacon Wrapped Apricots
Hot Cocoa Bombs – more of a treat in a drink form. 😉

Let’s connect! You can follow me on YouTube, Pinterest, Facebook, and Instagram.

Peppermint White Russian Mocktail

Cold, creamy, refreshing, this is the perfect festive holiday drink! A non-alcoholic version of the classic white Russian, but with a peppermint twist.

Course Beverage

Cuisine American

Prep Time 3

Cook Time 0

Total Time 3

Servings

Calories 254kcal

Author Chellie Schmitz

Cost $1

Equipment

Old Fashioned Glasses
smal spoon

Ingredients

2 ounces strong brewed coffee
1/4 teaspoon vanilla extract
1/8 teaspoon peppermint extract
2 ounces heavy cream or a little more to fill the glass
1 peppermint stick optional garnish

Get Recipe Ingredients

Instructions

Fill the glass with ice
Pour the brewed cold coffee over the ice
Add vanilla and peppermint extracts
"Float" Cream over the coffee. Stir very gently, add a peppermint stick as a garnish. Enjoy!

Video

Notes

Add more or less peppermint extract depending on your tastes. Note that there is a difference between Peppermint and Mint extracts. The strength can also vary by brand.
If you don’t want to float the cream, you can just pour it in and stir. Alternatively, you can mix it all in a cocktail shaker.
If you like a bit of sweet, add some simple syrup, sugar, or sweetener of choice.
Half and half, milk, or nut milk can be substituted for the heavy cream.

Nutrition

RECOMMENDED TOOLS

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Mojito Mocktail

Chellie Schmitz — Thu, 28 Feb 2019 16:27:10 +0000

Craving something cool, crisp, and refreshing to sip on during a hot summer day? This Mojito Mocktail is bursting with citrusy lime, fresh mint, and sparkling bubbles that make every sip feel like a mini vacation. Whether you’re skipping the alcohol or just want a fun and festive drink, this vibrant mocktail delivers all the flavor and none of the buzz. It’s one of my all-time favorites—and once you try it, you’ll see why.

This post may contain affiliate links. This means if you purchase something, I earn a commission at no extra cost to you.

When I was in Riviera Maya Mexico, at an all inclusive resort, this was my go-to! I just had to re-create it for home. I might’ve been the only one in the resort drinking a virgin mojito, but they were gracious and didn’t look at me like I was crazy. 😃

What do you mean by Mocktail?

Mocktail is just a fancy word for a cocktail that doesn’t contain alcohol. I like fancy. Maybe you’ve heard non-alcoholic beverages being referred to as ‘virgin’, same thing. So, a mocktail does not contain any alcohol. If you’re into tropical vibes and sans alcohol you’ll definitely want to check out this Mexican Mango Mocktail.

How to Make A Mojito Mocktail

You’ll need:

fresh lime
fresh mint
sweetener – sugar, honey, simple syrup, or an alternative. I prefer a stevia based one, because it won’t mess with your waist line. (I’ve done my research on sweeteners, and Truvia is one of my favorites)
ice
soda water
muddler, or end of a wooden spoon

Squeeze the lime wedge into the glass to get the juice out, then drop the wedge in.
add sweetener of choice and mint leaves. Use the muddler or end of a wooden spoon to press the ingredients. This releases all the yummy flavors!
Fill the glass with ice and add carbonated water. Stir and enjoy!

Sugar options

When I was enjoying my mojito mocktails in Mexico, sometimes I told them to not put any sugar into it. Actually, I really liked it, even without sugar! But, I do like it better with some sweetener. It’s totally fine to use straight up sugar, it’s really a matter of preference, but I wanted to give you all the options.

sugar
honey
simple syrup– this is just equal parts sugar and water heated so the sugar dissolves, and then cooled. You can also use honey in this, I did that in this Strawberry Mocktail.
Truvia (my personal favorite)
Swerve
Stevia (either powder or liquid).
Trim Healthy Mama Super Sweet Blend

Not all of these measure at an equal substitute, so keep that in mind and check the notes of the recipe card. Also, the finer the sugar the easier it will dissolve.

For a fun variation, whip up some Blueberry Simple Syrup and use it in place of your sweetener. Keeps it sweet with a burst of blueberry–delicious!

More Mocktails

Here’s some other mocktail recipes you might enjoy:

If you don’t want to make one from scratch, check out Mocktails.com. They have tons of flavors and recipes! They also contain all natural ingredients and no preservatives.

Mojito Mocktail

A refreshing non alcoholic sparkling beverage made with fresh lime, mint, and carbonated water. It’s perfectly refreshing on a hot summer day!

Course Beverage

Cuisine Mexican

Prep Time 3

Total Time 3

Servings

Calories 10kcal

Author Chellie Schmitz

Ingredients

1 lime wedge cut in half so you have two pieces of lime. This just distributes it better in the glass.
1/2 tsp truvia
7-8 fresh mint leaves
8 oz carbonated water such as La Croix
extra lime slices for garnish optional

Get Recipe Ingredients

Instructions

squeeze the lime juice from the wedges into a glass, drop the wedges in as well.
Add truvia, or sweetener of choice
Add the fresh mint leaves, and using a muddle, or the end of a wooden spoon, gently muddle (press) the lime and mint.
Fill the glass with ice, and add carbonated water, or soda water.
Garnish with additional lime, lime twist, or mint leaves. Enjoy!

Notes

If you don’t want to use Truvia as your sweetener, there are several options. Here are the measurements per 8 oz of soda water:

sugar- 1 tsp, honey- 1 tsp, swerve- 1 tsp, simple syrup- 2 tsp, THM super sweet- 1/4 tsp, pure stevia- such a small amount I can’t put a measure to it. Try and taste.

Make it your own! If you like your mojito sweeter, add more, if you prefer it less sweet then cut back.

Nutrition

To Make Mojito Mocktail You May Need

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Feel free to follow me on your favorite social! Tag me with your recipe creations, I love hearing from you!

Cheers!

~Chellie

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Sangria Mocktail

Chellie Schmitz — Thu, 24 Jan 2019 18:06:56 +0000

Dry January? Sober October? Or just because! This Non-Alcoholic Sangria Mocktail is what to drink when you’re not drinking. Infused with delicious fruit and topped off with Kombucha, you’re actually doing something good for yourself!

I created this delicious Sangria Mocktail while in Utah at a conference last fall. Personally, I don’t drink. But there’s so much more to having a cocktail thank consuming it.

It’s about the experience of it: the taste, the atmosphere, the temperature, the way the glass feels in your hand. It’s all very festive.

The issue I have with ordering ‘virgin drinks’ is they taste like over sugary fruit juice. A good mocktail has all the components of a cocktail with out the alcohol~ a good base, sour, sweet, and garnish.

Ingredients for Sangria Mocktail

While the possibilities are endless, here’s what we’re using today:

persimmon
grapefruit
lime
pears
cranberries
red non-alcoholic wine (such as Sutter Home Fre Wine Merlot or Red Blend)
Kombucha

How to make non-alcoholic sangria Mocktail

Step One: cut up fruit

slice persimmon
slice grapefruit
slice lime
slice or dice pear

Step Two: add fruit and liquid

Place the persimmon, grapefruit, lime, pear and fresh cranberries into a large pitcher
pour in the non alcoholic wine and Kombucha, stir

Step Three: chill

chill the mixture for 3-4 hours before serving.
kick back, have a snack, you’ve worked hard, you deserve it. 😉

When you’re ready to enjoy it, you can garnish each glass with a few fresh cranberries or a wedge of grapefruit.

Variations of Sangria Mocktail

Any fruit works with sangria. Try it with apples, oranges, lemon, strawberries, blueberries, pomegranate– the sky is the limit! Pick your favorites.
You can use fruit juice instead of wine. Just know that the end result will be sweeter.
In this recipe, I used pomegranate flavored kombucha. The kombucha here is acting as the sour or tart flavor. Most kombucha isn’t sweet, so pick a flavor you like, or just use plain.
If you like a sparkling Sangria, leave the kombucha out of the pitcher, and instead add a splash or two to each glass. This will keep it nice and fizzy.
You can use ginger ale, ginger beer, or citrus clear soda, in place of the kombucha. It will be a sweeter result (and not a healthy mocktail).

More Mocktail Recipes ~

Sangria Mocktail

A non-alcoholic sangria that tastes like the real thing. Loaded with fruit, non alcoholic wine and Kombucha.

Course Beverage, Drinks

Cuisine Mexican

Prep Time 10

chill 4

Total Time 10

Servings

Calories 139kcal

Author Chellie Schmitz

Ingredients

1 persimmon sliced
1 grapefruit sliced
2 limes sliced
1 pear sliced or diced
1/2 cup fresh cranberries plus more for garnish
24 ounces non alcoholic merlot such as Sutter Home Fre, or red blend
12 ounces kombucha pomegranate flavored or flavor of choice

Get Recipe Ingredients

Instructions

Add sliced fruit and cranberries to a large pitcher.
Add non-alcoholic wine and kombucha, stir
chill for 3-4 hours before serving. Serve garnished with cranberries and/or a wedge of grapefruit or lime

Notes

Any fruit works with sangria. Try it with apples, oranges, lemon, strawberries, blueberries, pomegranate– the sky is the limit! Pick your favorites.
You can use fruit juice instead of wine. Just know that the end result will be sweeter.
In this recipe, I used pomegranate flavored kombucha. The kombucha here is acting as the sour or tart flavor. Most kombucha isn’t sweet, so pick a flavor you like, or just use plain.
If you like a sparkling Sangria, leave the kombucha out of the pitcher, and instead add a splash or two to each glass. This will keep it nice and fizzy.
You can use ginger ale, ginger beer, or citrus clear soda, in place of the kombucha. It will be a sweeter result (and not a healthy mocktail).

***nutrition info on this recipe is not 100% accurate because it couldn’t calculate non-alcoholic wine or kombucha. Non-alcoholic wine has less than half the calories of regular wine. So you can subtract about 70 calories per serving.

Nutrition

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Strawberry Pineapple Smoothie

Chellie Schmitz — Thu, 16 Aug 2018 09:00:23 +0000

A Strawberry Pineapple Smoothie is the perfect way to start your day. Can you guess what veggies we snuck in? Thick, creamy, and delightful this easy recipe packs a punch of protein too!

I’m honored to partner with the American Dairy Association Mideast to bring you this recipe!
All opinions are my own.

For some of you, it’s here. Back to School! We’re a few weeks out yet (ahhh, summer!) but that doesn’t mean I’m not thinking about what our new routines will look like.

I find that starting the day with a great routine results in the rest of the day going well, overall. So I try to start with a great breakfast routine. And that’s where this Strawberry Pineapple Smoothie is going to come in VERY handy!

I spent a good amount of time freezing fruit this summer. I always do. Here’s how to freeze strawberries, it’s super easy. This year I also froze pineapple. (do you see where this is going??) ????

Having frozen fruit on hand makes whipping up a smoothie super easy. And, when your favorite fruit goes out of season–no worries, you’ve got it preserved.

What fruits work well together in a smoothie?

You know, it’s almost impossible to mess up a smoothie, but here are a few of my favorite combinations.

strawberry, banana, pineapple
strawberry, blueberry, raspberry (here’s a recipe for a berry smoothie)
apple, pineapple, kiwi, grape
orange, banana (think creamsicle)
blueberry, banana
watermelon, canteloupe

Those are some great fruit combos, but I LOVE sneaking veggies in too, such as spinach, kale, beets, carrots, or cucumbers. You usually can’t taste the vegetables, because the fruit flavor will overpower it. So, don’t be afraid!

What ingredients do you need to make smoothies?

Here’s the basics, you’ll find some of these in every smoothie.

fruits
vegetables
milk
yogurt
juice
ice

I’m a big fan of fruit smoothies and as mentioned above, I do like to add veggies for even more nutrients. So those are the obvious ones, but you’ll also use milk, yogurt, and/or juice. You need some liquid in there to help blend up the fruit.

I always add milk because it has 9 essential nutrients, and adds a whopping 8 grams of protein! For this Strawberry Pineapple Smoothie I used strawberry milk (yum!).

Adding flavor to milk doesn’t take away nutrients. Chocolate and Strawberry milk still have the same essential nutrients as white milk has, including calcium, protein and vitamin D. Many kids don’t get enough of these. So go ahead… add some more flavor. ????

I know what you’re thinking… what about the sugar? Actually flavored milk contributes only 4% of the added sugars in children’s diets. Soft drinks, and non carbonated sweetened beverages contribute 46% of the added sugars.

Overall the small amount of added sugars is an acceptable trade off for the daily nutrients provided. Several leading health organizations agree! Kids will often drink more milk when they’re given choices. Here’s some more info on that!

Strawberry Pineapple Smoothie

So, back to the new routine thing. With all my frozen fruit at the ready, I’m making smoothies a part of our morning routine when school starts.

They are a great addition to breakfast, and could even be your whole breakfast. But in my house, people eat. So the smoothie will be part of a nutritious breakfast even though it could stand alone. (I only have 1 teenager– how do I run out of food so quickly??)

For the strawberry pineapple smoothie, you’ll need:

strawberry milk
yogurt
frozen strawberries
frozen pineapple
banana
beet juice (yep, the secret ingredient!)

That’s it. Just blend baby blend and you’ve got yourself a delicious smoothie. Here’s a tip– you do not have to wait for breakfast. You can enjoy this ANYTIME ????

Notes on Strawberry Pineapple Smoothie

Like to eat your breakfast instead of drinking it? Turn this into a smoothie bowl! After blending up your smoothie, pour it into a bowl and add fresh fruit such as pineapple chunks, strawberries, banana slices. You could even throw in some chia seeds and shredded coconut.
You can use fresh fruit in place of the frozen fruit if you wish. I would recommend adding ice if you use fresh fruit, it helps keep the temperature down as the motor of the blender heats up and it adds thickness.
You can use a few sliced beets instead of the beet juice if you’d like. The beets will add a bit of an earthy flavor, my kids preferred the beet juice.

More Smoothie Recipes

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Strawberry Pineapple Smoothie

A thick creamy delicious smoothie using strawberries, pineapple and a punch of protein.

Course Breakfast, Snack

Cuisine American

Prep Time 5

Total Time 5

Servings

Calories 188kcal

Author Chellie Schmitz

Ingredients

1 cup nonfat Greek yogurt
1/2 cup strawberry milk
1/2 cup strawberries frozen
1/2 cup pineapple frozen
1 banana
1/4 cup beet juice

Get Recipe Ingredients

Instructions

Place all ingredients in the blender and blend on high until smooth. Enjoy!

Video

Notes

If you’d rather a smoothie bowl, poor the blended mixture into a bowl and top with fresh strawberries, bananas, pineapple, coconut and chia seeds.

You can use fresh fruit instead of frozen if you wish. I recommend adding some ice to it to keep in cool and thick. Sometimes the blender can heat it a bit.

Nutrition

For more information about dairy nutrition, to find delicious new recipes and to meet Ohio and West Virginia dairy farmers, visit www.drink-milk.com and follow the American Dairy Association Mideast on Facebook, Twitter, Pinterest, and Instagram.

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Cherry Cooler

Chellie Schmitz — Thu, 12 Jul 2018 09:00:01 +0000

Sweet, frozen, refreshing. A cherry cooler is exactly what you need to be sipping on! This frozen blended beverage is made with sweet cherries and a hint of lime. It’s the perfect way to cool down in the summer heat.

I’m crazy in love with summer’s bounty! Cherries, blueberries, strawberries, raspberries… and let’s not forget the home grown tomatoes. MMM! I just love summer food.

In my last post, I talked about freezing cherries. A great way to enjoy the summer flavor all year long is to stock up and freeze it. I’ve also shared how to freeze strawberries, and all the tips for freezing peaches.

But now that the freezer is stocked, and you might be wondering what to make with frozen cherries.

The question isn’t what to make, it’s what to make FIRST! ????????

And I recommend this Cherry Cooler. It’s bursting with flavor and I know you’re going to love it.

Consider it fancy enough to be a cherry mocktail, but friendly enough that the whole family can enjoy it. Call it a slushy if you want, just be sure to make it!

It’s as easy as blending up the frozen cherries with a little lime juice and some simple syrup.

Simple syrup is just sugar, or preferred sweetener, heated with water until it’s blended. I like to use honey instead of sugar. It’s a nice way to sweeten lemonade or cocktails.

How to make simple syrup

Use equal parts water and sugar (or honey).
Place into a small saucepan and heat on medium to low heat until dissolved.
Let cool, store in the refrigerator in a sealed container for 5-7 days.

Pro tip:

You can infuse the simple syrup with other flavors for a fun twist. I used mint in this Strawberry Mojito Mocktail.

Recipe

All you need is frozen cherries, simple syrup, and fresh limes.

Step one: Make the simple syrup, cool

Step two: Add the cherries, syrup and lime juice to the blender

Step three: Blend blend blend!

Notes:

To save time, make the simple syrup ahead of time so it can cool and be stored in the fridge. I usually make extra and use it in other things.
If it’s a cherry cocktail you’re craving, feel free to add some rum or tequila or whatever floats your boat. ????
I use my Vitamix blender to make this. It’s very strong and I still use the tamper to push the fruit down until it gets going. You could also use a food processor if you wanted to.

More Frozen Cherry Recipes

Here’s a few more ideas on how to use frozen cherries.

Eat them straight out of the freezer! Talk about a quick delicious way to cool off!
Use them in this cherry breakfast cake.
If it’s chocolate you’re craving (because cherries and chocolate are a perfect combo), try this chocolate covered cherry smoothie.

I would love to connect with you! Leave me a comment and follow me on Facebook, Twitter, Instagram and Pinterest.

Cherry Cooler

Course Beverage

Cuisine American

Prep Time 5

Total Time 5

Servings

Calories 173kcal

Author Chellie Schmitz

Ingredients

2 lbs frozen pitted sweet cherries
1/2 cup lime juice from fresh limes, the amount of limes needed will depend on the size and juiciness of them. 4-6 at least.
2-4 tbsp simple syrup depending how sweet you like it. See notes for how to make simple syrup

Get Recipe Ingredients

Instructions

Place frozen cherries, lime juice and simple syrup in a high powered blender or food processor.
Blend on high until completely blended and well mixed.
Pour into glasses and garnish with additional frozen cherries, fresh cherries and a lime slice if desired.

Notes

For simple syrup: Place equal parts honey and water (can use sugar too) into a small sauce pan and heat until dissolved. Let cool completely and chill. Store in an airtight container for up to 7 days.

I prefer to use a high powered blender such as a Vitamix or Blendtec. I do need to use the tamper to push the frozen fruit down until it gets going. A regular blender will work, it just may take a longer blending time. A food processor works too.

Nutrition

The post Cherry Cooler appeared first on Art From My Table.

Fig Newton Smoothie

Chellie Schmitz — Tue, 05 Dec 2017 10:00:42 +0000

This Fig Newton Smoothie is fiber rich, protein packed, and tastes like a cookie! A delicious blend of figs, yogurt, and cinnamon that will power you through your day.

What do you think about figs?

Possibly you’re more familiar with the cookie than you are the fruit. Figs are in season from August to October, so you can find fresh figs at that time. The good news is you can enjoy dried figs year round.

Fig Newtons were a staple in our house when I was growing up. We had these little cookies as a snack, often.

I know, they are not particularly ‘good for you’. Actually not at all. I was not raised in a home where healthy was a priority. My mom did cook everyday and we had a sit down family dinner every night.

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We were a meat and potatoes family with lots of junk food sprinkled in. Not even “sprinkled” in. We had every type of chips imaginable in our pantry.

And Little Debbie snack cakes, Ding Dongs, and Twinkies. Wonder bread, Ring bologna (gag!) and Spam (double gag!). Sorry to you Spam lovers, but I. Just. Can’t.

I’m not sure how I ended up in this healthy lifestyle category, eating things like Spaghetti Squash and Zucchini Noodles.

That wasn’t exactly the upbringing I had. But, I never really understood that we weren’t ‘healthy’ eaters. It was just what we knew as normal.

Are my children deprived because I don’t feed them potato chips in every flavor and Little Debbie snack cakes? I don’t think they are, but they might disagree. 😉

Or maybe not, because this is what they know.

Fig Newton Smoothie

And, when you feed them things like a Fig Newton Smoothie? How can they possibly be deprived? They’re loading up on fiber and protein, but they think they’re having a treat.

They don’t care if it’s healthy, they just want it to taste good. 🙂

And it does! When I had this smoothie, it brought me right back to those years of enjoying Fig Newtons. It is SO good! It’s like I couldn’t stop drinking it, and I was sad when it was gone.

So, what are you waiting for? Make one of these today! You’re 5 minutes away from deliciousness.

I love the stemless wine glasses for smoothies, feels so elegant! And, if you don’t have a Vitamix, it’s one of my must have kitchen tools! Love it!

I would love to connect with you! Leave me a comment and follow me on Facebook, Twitter, Instagram and Pinterest.

Fig Newton Smoothie

This Fig Newton Smoothie is fiber rich, protein packed, and tastes like a cookie! A delicious blend of figs, yogurt, and cinnamon that will power you through your day.

Course Breakfast, Drinks, Snack

Cuisine American

Prep Time 5

Total Time 5

Servings person

Calories 369kcal

Author Chellie Schmitz

Ingredients

3/4 cup vanilla Greek yogurt
1 scoop 100% whey protein isolate
1/4 cup almond milk
4 reconstituted figs chopped
1 tbsp pure maple syrup
1 tsp vanilla extract
1 tsp cinnamon
6 ice cubes

Get Recipe Ingredients

Instructions

Put all ingredients into the blender and blend until smooth.
Serve immediately.

Video

Notes

To reconstitute figs- boil water in a small saucepan, add figs, simmer for 10 minutes. If your dried figs are really dry and chewy, this is a great step to loosen things up. Some dried figs are still quite soft and sticky and this step isn’t necessary. I have made this smoothie both ways and have had great results.

Nutrition

Do you LOVE Smoothies? I have a whole book of them! You can snag your copy of Super Smoothies here!

The post Fig Newton Smoothie appeared first on Art From My Table.

The Best Almond Joy Smoothie

Chellie Schmitz — Tue, 25 Apr 2017 09:00:28 +0000

Dark chocolate, almonds and coconut with a punch of protein ~ this healthy almond milk smoothie is just what you need to satisfy your sweet craving and fuel your body. What could be better?

Sometimes you feel like a nut… I’m dating myself (again), do you guys know this tune? Remember that commercial for Mounds and Almond Joy candy bars?

Back in the day, I always preferred the mounds, I didn’t really like almonds. Actually, I’m not sure we were even a nut family. Let me just clarify~ we were a little ‘nuts’, we just didn’t eat them much that I remember. Sometimes Spanish nuts on an ice cream sundae, and maybe some mixed nuts that my parents had for parties. But I’m not sure I liked them then.

I remember my Grandmother always had whole nuts in the shell at Christmas time, and we loved cracking them, but mostly the walnuts. Anyway, I digress, my point is, now that I’m an adult, I would choose the Almond Joy. I heart almonds! Raw, toasted, ground into butter, almond paste… you name it.

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Which one do you prefer?

Now, also, as an adult, I don’t really eat candy bars anymore. If you’ve been around here at all, you know this. Mostly we eat healthy. I won’t just buy a candy bar. But I LOVE creating something sweet and delicious that actually is good for you. And this Almond Joy Smoothie– It’s the bomb!

It might be my favorite one. I really really really like the chocolate covered cherry one too. The best part? My kids think I’m giving them a treat, and actually I’m giving them super food. 😉

Don’t get me wrong, my kids like healthy food. I don’t really need to trick them. But, I know there are picky eaters out there and people that just don’t like ‘health food’. But I dare them to try my healthy almond milk smoothie (or any of my healthy protein smoothie recipes) they will be converted. 😀

For super extra extra creamy and smooth smoothies, I highly recommend the Vitamix or a Blendtec blender. Not only will they rock your smoothies, but so many other things!

If you are looking for more healthy protein smoothie recipes, I have an awesome book.

Like coconut? Check these out…

Island Breeze Tropical Green Smoothie

Coconut Creme Mocktini

The Best Almond Joy Smoothie

Dark chocolate, almonds and coconut with a punch of protein ~ this healthy almond milk smoothie is just what you need to satisfy your sweet craving and fuel your body. What could be better?

Course Breakfast, Drinks, Snack

Cuisine American

Prep Time 5

Total Time 5

Servings person

Calories 584kcal

Author Chellie Schmitz

Equipment

Vitamix or blender

Ingredients

3/4 cups plain Greek nonfat yogurt
1 scoop 100% pure whey protein isolate
2 tbsp almond butter
1/3 cup dark chocolate almond milk
1/4 cup unsweetened coconut flakes
1/2 tsp coconut extract
12-15 ic cubes
1 tsp shaved dark chocolate for garnish

Get Recipe Ingredients

Instructions

Place all ingredients into a blender and blend until smooth.
Top with shaved dark chocolate if desired.

Notes

For shaved dark chocolate, you can use a dark chocolate bar and grate it. I prefer to use an 80% cocoa.

Nutrition

For more recipe inspiration, follow me on Pinterest and Facebook!

The post The Best Almond Joy Smoothie appeared first on Art From My Table.

Strawberry Cheesecake Protein Smoothie

Chellie Schmitz — Thu, 13 Apr 2017 09:00:45 +0000

Now you can have your {cheese}cake and eat it too! This Strawberry Cheesecake Protein Smoothie is cheesecake in a glass GUILT-FREE! 🙂 Fresh strawberries blended with Yogurt and other yumminess, this is your go-to summer smoothie!

It’s getting closer. It’s almost time for fresh, locally grown strawberries in Michigan. I can’t wait! I just love berries! All of them really, they’re good for you, high in antioxidants and lower in sugar than other fruit.

One of my go-to snacks is Greek yogurt mixed with a little sweetener and fresh berries. But when those berries are really fresh? Like locally grown fresh? Oh! There is nothing like it! And this smoothie won’t disappoint either.

Strawberry Cheesecake Protein Smoothie

This Strawberry Cheesecake Protein Smoothie gets protein from Greek yogurt, cottage cheese, and pure whey protein. Hi protein, low carb, low fat, right here. If you use a stevia based sweetener instead of the honey, then this is also Trim Healthy Mama approved!

I know I have some THM friends out there… where are you? Can I get a high five?

Now, you don’t have to add the whey protein, but I would recommend it for sure. If you do, make sure you get 100% whey isolate protein. The difference between whey protein isolate and whey protein concentrate is that the isolate has a higher protein content, and is lower in carbohydrates, lactose, and fat.

You can use frozen berries in place of the fresh ones if you want. I love to freeze a bunch of strawberries when they are in season for peak summer flavor all year long. Here’s my hack on the best way to freeze strawberries!

Did I tell you what happened to my strawberries last year? Well, we went to Universal Studios, and while we were away, our refrigerator/freezer stopped working. 🙁 We came home to one stinky mess! The kids had their first day school the next day, and it was a little crazy getting re-settled!

Next time, I’ll be asking a neighbor to check my freezer when they check on the cat!

One other ingredient makes this smoothie extra tasty. Can you guess what it is? I actually added some cantaloupe. Make sure it’s ripe, so it’s nice and sweet! This just adds to the flavor and makes it taste super summery!

Grab some strawberries and let’s make a smoothie!

Looking for more smoothie recipes? I have a whole book of awesome protein smoothies!

Strawberry Cheesecake Protein Smoothie

Course Drinks

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 301kcal

Author Chellie Schmitz

Equipment

Blender

Ingredients

1/2 cup plain non-fat Greek yogurt
1/4 cup low fat cottage cheese
1 scoop whey protein isolate
1 cup fresh strawberries
1/2 cup cantaloupe
2 tbsp honey
6 ice cubes

Get Recipe Ingredients

Instructions

Place all ingredients in a blender and blend until smooth.

Notes

You can use a pure stevia or a stevia based sweetener in place of the honey.

If using frozen strawberries, then eliminate the ice.

Nutrition

For more recipe inspiration, follow me on Pinterest and Facebook!

The post Strawberry Cheesecake Protein Smoothie appeared first on Art From My Table.

Green Monster Smoothie

Chellie Schmitz — Tue, 14 Mar 2017 09:00:31 +0000

Green never tasted SO good! This Green Monster Smoothie is loaded with vitamins, calcium, and antioxidants, without tasting ‘green’.

The first ever green smoothie that I tried was this Tropical Green Smoothie. I have to admit, I was leary. Ya see, I grew up kind of a picky eater. And green, as a child, wasn’t that appealing to me. Can you relate? It meant… yucky tasting.

Now, I do feel like I’m growing up a bit, now that I’m (cough cough) 40 something. I drink my coffee with natural sweetener and half and half. I used to drink my coffee half flavored creamer and half coffee and a bunch of sugar. I also don’t love shrimp, but, I tried it again this year.

So, you see? I’ve come a long way. I’ll have to tell you my asparagus story another time. Now I actually LOVE green food. I’m even attracted to green food. Especially in the Spring! Even though it’s snowing right now, as I type this. Yep, it’s March.

And to make sure my kids aren’t picky like I was, I’ve introduced them to green food early on.

They love the Tropical Green Smoothie, and this Green Monster Smoothie, but, they also love other green foods, like Green Shakshuka, and Brussels Sprouts.

Would you believe this smoothie has Kale in it and you can’t even taste it? How about you? Do you have any picky eaters at your house? I’ve found that if you don’t let them see you make it, and they’re adventurous enough to taste it, that’s the way to go, because they’ll love it.

Are you picky? Or are you “the more green the better” type? If you are a not a fully on board green smoothie kind of person, then I double dog dare you to try this smoothie and let me know what you think! (How’s that for “grown up”?) 😀

And if you love green, I know you’ll love this one. Here’s just some of the benefits~

Kale~ high in Vitamins K, A, and C; low calorie, high fiber; great detox food.
Greek Yogurt~ Great source of protein, calcium, Vitamins B6 and B12
Apples~ High fiber, aids in digestion
Kiwi~ Contains almost twice as much Vitamin C as lemons & oranges; powerful antioxidant; boosts the immunity of the body

More Healthy Smoothies

Love smoothies? Here’s a whole book of superfood smoothies!

Two of my favorites~

Green Monster Recipe

Green never tasted SO good! This Green Monster Smoothie is loaded with vitamins, calcium, and antioxidants, without tasting ‘green’.

Course Drinks

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 453kcal

Author Chellie Schmitz

Equipment

Blender

Ingredients

3/4 cup Plain Greek Yogurt
1 scoop whey isolate protein powder
1/2 cup green grapes
1 kiwi, peeled
1 banana, peeled
1 green apple, cored
1/2 cup pineapple
1/2 cup kale, stems removed
6 ice cubes

Get Recipe Ingredients

Instructions

Combine all ingredients in a blender and blend until smooth

Notes

If you do not have a high powered blender such as vitamix or ninja, then cut the food into smaller chunks to help it blend easier.

Nutrition

I would love to connect with you! Leave me a comment and follow me on Facebook, Twitter, Instagram and Pinterest.

The post Green Monster Smoothie appeared first on Art From My Table.

Chocolate Cherry Smoothie

Chellie Schmitz — Tue, 07 Feb 2017 10:00:54 +0000

With rich velvety chocolate and juicy sweet cherries, this Chocolate Cherry Smoothie is a healthy spin on this classic pairing. Is there anything more decadent than chocolate-covered cherries? Trust me, you need this in your life!

It’s no secret I’m in love with chocolate. And if I can get my chocolate fix in a healthy form? Well, I’m all for it! This cherry smoothie recipe contains one of the best and healthiest chocolate hits of all time.

Packed with protein (that you can’t taste I might add), dark chocolate which is an anti-oxidant, and superfood cherries, you will totally be tricking your taste buds into thinking this is an indulgent dessert. And while we’re on that topic, have you ever tried Cottage Cheese Ice Cream Bark? It’s amazing what you can turn cottage cheese into!

I created a whole bunch of delicious healthy superfood smoothies, and I think this one, just might be my favorite. It’s actually a toss up between this one and the Almond Joy Smoothie. Notice they both contain chocolate. Yes. My favorite is always chocolate 😁.

This is a great treat for Valentine’s Day that you won’t feel guilty about. I mean, we’re all just coming off our “new year healthy eating habits” right? Keep the trend! Plus your kids will never know this is actually good for them.

Key Ingredients

Plain Greek Yogurt – The plain Greek yogurt will give the smoothie a creamy consistency, and it also adds a shot of natural probiotics that will help with digestion. You can substitute Oikos triple zero Greek yogurt in either cherry or vanilla. Any other brand has too much sugar.
100% Whey Protein Isolate – This is my all time favorite protein powder because it’s very pure with no fillers and there is no weird taste, it is literally tasteless. The whey comes from milk. However, the isolate is processed so that it reduces the fat and lactose (or sugars from milk) so that the protein is much easier on the digestive system.
Dark Chocolate Almond MIlk – The sugar content in almond milk is 25% lower than regular chocolate milk. It surprisingly also has 50% more calcium than milk. If you don’t have almond milk on hand, regular chocolate milk will work.

Pitted Black Cherries – If you can, get them in season and then pit and freeze them, you can use them all year in your smoothies. You can also find them in the frozen foods section of your local grocery store. Fresh works great too, just add extra ice for the same texture.
Cocoa Powder – Rich chocolatey taste (yum!). Cocoa powder itself is not naturally sweet.
Stevia based sweetener – Stevia is great because it doesn’t mess with your blood sugar. Truvia is a great option for this recipe. If you’re not concerned about sugar, you can use honey, and you’ll need 2x as much as the recipe is listed for sweetener.
Optional Dark Chocolate- shaved chocolate makes a beautiful and tasty garnish.

A naturally healthy and quick-to-make smoothie is all about ingredient prep. Most of these cherry smoothie recipe ingredients will store for up to a month or much longer. So it’s great to have the ingredients around so that you can enjoy a healthy smoothie any time!

Why This Recipe Works

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100% Whey Protein Isolate = no yucky protein flavor
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Stevia based sweetener makes it better for you.
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Ready in a minute.

How To Make A Chocolate Cherry Smoothie

This is an overview of the instructions, be sure to see the recipe card for all the details.

Add all ingredients (except the dark chocolate if using) to a blender.
Blend until smooth.

Expert Tips

Invest in a Cherry Pitter. It makes all the difference!
Blender Speed – If you have a Vitamix or other high powered blender, it has a ‘smoothie’ setting. You’ll notice it starts on a lower speed, then gradually increases. . The lower speed pulls the bigger chunks of fruit downward and blends them more evenly. If you don’t have this setting, then start it lower, and gradually increase the speed until you reach high. If you leave it on a higher speed the entire time, the chunks of fruit won’t blend as well. Start low for thirty seconds. Then high for another thirty seconds.
Where to find Whey Isolate: This one from amazon looks decent. I typically buy mine from the local health food store. You could also substitute collagen.
There are plenty of stevia based sweeteners out there. I always recommend checking a conversion chart because they are not all created equally. Truvia is twice as sweet as sugar.
Use the fine side of a grater, or a microplane to ‘shave’ or grate some dark chocolate on top of the smoothie as a garnish. I prefer 80% dark, use your favorite.

Frequently Asked Questions

What are the benefits of eating cherries?

Cherries are high in antioxidants, fiber, and vitamins like C, A, and K. They also are packed with calcium, magnesium, and potassium. Because they have so much fiber, they will keep you feeling full for longer. Plus they taste great and are found in a variety of recipes.

Are cherries a Superfood?

Cherries are considered a superfood because they are so high in antioxidants. These antioxidants are excellent for your blood and contain anti-inflammatory properties. Surprisingly cherries also are the only food source known to contain melatonin. Melatonin is a hormone that regulates sleep and sleep cycles. If you’re having difficulty sleeping, a natural source for a sleep agent are sweet cherries.

Can you put whole cherries in a blender?

Yes, most blenders are powerful enough to break them down. Definitely remove the pits first. Frozen pitted cherries are also fine to put in the blender, but because they are frozen it will take a little longer to break down.

Storing and Freezing

Smoothies are best consumed immediately after making them.

Freezing the smoothie itself is not recommended, but here are some options:

Prepare the non-liquid ingredients in air tight freezer bags and store in the freezer for up to three months. Each bag should make 1 smoothie. Then when ready to make it, just add the liquid ingredients and your smoothie pack to the blender.
You can make your prepared smoothie into popsicles or gogurts. Use popcicle molds or these disposable zipcicles. They will keep for up to 3 months in the freezer.

Back story/side note

My mom loved chocolate-covered cherries. Every year on Valentine’s Day my dad would give her a box of them. And we would all beg for one!

Being the generous person my mom was, she always shared. She was a much better person than I am because I hide my chocolate from my kids. Is it just me? Anyway, this smoothie reminds me a bit of that nostalgic treat.

More Valentines Day Recipes

Chocolate Covered Cherry Smoothie

Rich velvety chocolate and sweet dark cherries come together in a healthy smoothie that tastes like an indulgent treat.

Course Beverage, Drinks

Cuisine American

Prep Time 2

Cook Time 0

Total Time 2

Servings

Calories 193kcal

Author Chellie Schmitz

Cost $3

Equipment

Blender I use Vitamix, but any will work. A less powerful blender may need a longer blend time.

Ingredients

3/4 cup Plain Greek Yogurt
1/4 cup 100% pure whey protein isolate
1/4 cup dark chocolate almond milk
1 cup frozen pitted black cherries
1 tbsp cocoa powder
1 tbsp Truvia or other natural sweetener
1/2 tsp vanilla extract

Get Recipe Ingredients

Instructions

Place all ingredients into a blender and blend on high until smooth.

Notes

There are plenty of stevia based sweeteners out there. I always recommend checking a conversion chart because they are not all created equally. Truvia is twice as sweet as sugar. If you don’t care about the sugar, use 2 tablespoons of honey.
Use the fine side of a grater, or a microplane to ‘shave’ or grate some dark chocolate on top of the smoothie as a garnish. I prefer 80% dark, use your favorite.
For Trim Healthy Mama, use unsweetened Almond Milk in place of the dark chocolate almond milk as it has sugar in it. Or, leave it out completely.

Nutrition

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The post Chocolate Cherry Smoothie appeared first on Art From My Table.

Healthy Apple Pie Smoothie

Chellie Schmitz — Thu, 19 Jan 2017 10:00:17 +0000

Apple Pie, in a glass, that’s good for you? I’ll take it! This Healthy Apple Pie Smoothie has all the delicious flavors of dessert, but none of the sugar. With the addition of peanut butter, what could be better?

I’m sure I’ve mentioned before how I love all the seasons we have in Michigan. We really enjoy our produce while it’s in season, and then we miss it until it comes around again.

Typically once fall hits, it’s nothing but apples until the orchards close. Depending on the year, sometimes those orchards are still selling amazing apples through the winter, which makes me very happy. 🙂 And while we’re on the subject of apples… you’ve got to try this apple sauce!

What I love about apples is they really almost never go out of style, ya know? So even though it’s now the middle of winter (freezing rain actually as I type this), I love the the ultimate taste of fall this Healthy Apple Pie Smoothie brings.

One of the best flavor combinations ever, in my opinion, is peanut butter and apples. YUM. I almost named this peanut butter apple pie smoothie, but that just seemed too long.

Healthy Apple Pie Smoothie

This lovely smoothie will take you all of five minutes to make, and then your tastebuds will be thanking you.

Tips & Tricks~

If you have a high powered blender, such as a Vitamix, you don’t need to cut the apple up very much, just take out the core and slice it in half. However, if you have more of a standard blender, cut those apples into one inch chunks.
For a thicker smoothie, add more yogurt and increase the oats.
Stevia or Truvia can be substituted for the honey in this recipe.
You can use straight up peanut butter instead of the peanut flour, keep in mind that will increase the fat. (nothing against healthy fats, but if you’re watching your calories, you’ll love peanut flour).
I recommend 100% pure whey protein Isolate for a protein powder. This is a great way to amp up the protein in this smoothie, but if you don’t have it, don’t worry about it, just leave it out.
Are you a THM friend? Guess what, this smoothie is an “E”.

More Smoothie Recipes

I would love to connect with you! Leave me a comment and follow me on Facebook, Twitter, Instagram and Pinterest.

Healthy Apple Pie Smoothie

Apple Pie, in a glass, that’s good for you? I’ll take it! This Healthy Apple Pie Smoothie has all the delicious flavors of dessert, but none of the sugar. With the addition of peanut butter, what could be better?

Course Drinks

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 362kcal

Author Chellie Schmitz

Equipment

Blender

Ingredients

3/4 cup plain Greek yogurt
1 scoop protein powder (optional)
1 apple, core removed
1/4 cup rolled oats
2 tbsp peanut flour
1/2 tbsp honey
1 tsp cinnamon
6 ice cubes

Get Recipe Ingredients

Instructions

Add all ingredients to the blender and blend until smooth. Garnish with chopped peanuts and cinnamon if desired.

Notes

Stevia or Truvia can be substituted for the honey if you’re watching your calories. You would need to use much less.

Peanut butter can be substituted for the peanut flour. Just keep in mind that this changes the amount of fat and calories.

If you’re following the Trim Healthy Mama plan, this smoothie is an ‘E’. And if you are THM and using peanut butter, cut it back to 1 teaspoon to stay in E mode.

Nutrition

The post Healthy Apple Pie Smoothie appeared first on Art From My Table.

Orange Creamsicle Smoothie

Chellie Schmitz — Thu, 12 Jan 2017 10:00:15 +0000

Made with real oranges, bananas, almonds, and creamy yogurt, this healthy Orange Creamsicle Smoothie is just like a dreamsicle popsicle – except, there’s no sugar – and it’s actually good for you!

This smoothie is orange-y yet vanilla-y, super creamy, and just plain refreshing. The abundance of citrus and vanilla is aromatic and addictive- you’ll get an air of summertime at any given moment! Also reminds me of an Orange Julius.

It might seem too good to be true, but this orange creamsicle drink is packed with nutrients, energy boosters, and protein. Plus, it’s so delicious that you can even swap it out with your kid’s favorite popsicle treat with no fuss!

This smoothie takes you right back in time to childhood summers with zesty citrus and vivid vanilla flavors that taste just like the real creamsicles.

My whole household LOVES smoothies. If you’re into bright, tropical flavors, you might also enjoy a Pineapple Orange Smoothie, it has that same sunny vibe. Other favorites around here include Chocolate Cherry, Berry Blast, and Almond Joy. And, they are ALL healthy. You can find the complete list of Smoothies here..

Why This Recipe Works

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Healthy, but tastes like a treat.
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Energy-boosting.
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Freeze it to make popsicles!

Key Ingredients

Greek Yogurt – High in protein and probiotics. We’re using vanilla to match the orange creamsicle flavor profile, but plain is great too.
Oranges – Zesty, tangy, and sweet! High in Vitamin C which is great for keeping your immune system up and kicking out the oncoming cold.
Banana – A great base for any smoothie, bananas are rich in potassium and will make this drink super creamy.
Almonds – I love almonds for their healthy fat content and yummy nutty flavor. They’re even considered brain food! You can substitute the almonds with hazelnuts, cashews, dates, or unsalted pistachios if you prefer.
Protein Powder– I recommend 100% whey protein isolate. It’s unflavored and doesn’t have that protein powder taste that many of them do. It’s also unsweetened and has no fillers. (this one from Amazon looks decent, but I usually get it from my local health food store)You could also use collagen powder (this is the one I use) instead.

How To Make Orange Creamsicle Smoothie

This is an overview of the instructions, be sure to see the recipe card for all the details.

Combine all the ingredients in a blender.
Blend until smooth.

Expert Tips

Add your blended smoothie to popcicle molds and freeze for a delicious treat!
Greek yogurt has added protein and gives a thicker consistency.
Unflavored or plain is fine to use, although, you might want a little bit of honey or stevia because it isn’t as sweet as the vanilla.
Protein Powder can be left out if you don’t have it. It doesn’t affect the flavor at all, just gives a health boost.
A non dairy yogurt or nutmilk can be substituted for the yogurt. Keep in mind that this will get you a thinner result. You can add another banana and/or extra ice to help make up for this.
Too thick? On that same note, you can add a bit of milk (or almond milk, cashew milk, etc.) to thin it out if it’s too thick for your liking.
For easy meal prep, you can separate your ingredients beforehand to make a quick meal for breakfast in the morning. Keep the peel on the banana until the last minute to prevent browning.
Make it a bowl by adding an extra banana and chunks of orange.
Remove the pith (that stringy white stuff on the outside) before blending. It has a slightly bitter flavor that your smoothie can do without!

Frequently Asked Questions

Can I use Frozen Bananas?

Yes! Frozen bananas work great in this smoothie. It will make it even creamier. Omit the ice if you use frozen fruit. Also, you may need to add a touch of liquid (milk, cream, or nut milk) to thin it if it’s not blending well.

Does the whey protein powder affect the taste of the smoothie?

Some protein powders do have a strong flavor. If you use 100% whey protein isolate powder that has no fillers or sugars, which I recommend, then you shouldn’t be able to taste the difference.

Can I use orange juice instead of whole oranges?

You can, but that would defeat the purpose. Orange juice is full of calories and sugar- nearly twice that of a plain ol’ orange. This recipe calls for two, so I promise you won’t miss that natural sweetness and juiciness.

Can I make this orange creamsicle smoothie the night before?

I wouldn’t recommend it: you’ll lose that great texture, and the banana oxidizes and turns brown. But, you can prep all of your ingredients ahead of time to quickly whip them together in the morning.

Storing and Freezing

Orange creamsicle smoothies should be served right away. Otherwise, your icy ingredients will begin to melt, your ingredients will separate, and it just won’t be the same.

Your ingredients, however, freeze and prep very well!

Oranges can be separated and frozen for nearly a year.

Bananas are good in the freezer for 2 to 3 months.

Greek yogurt has a shorter fridge life of around two weeks and freezer life of two months.

You can reasonably prep your ingredients, but drink your smoothie right away.

Orange Creamsicle Smoothie

A refreshing orange smoothie that tastes like the classic dreamsicle popcicles.

Course Drinks, snacks

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 627kcal

Author Chellie Schmitz

Cost $3

Equipment

Vitamix or other quality blender.

Ingredients

1 cup Vanilla Greek Yogurt
1/4 cup pure whey protein isolate powder
zest of 1 orange
2 oranges, peeled
1 banana, peeled
1/4 cup raw almonds
1/2 tsp almond extract
1/2 tsp vanilla extract
6 ice cubes

Get Recipe Ingredients

Instructions

Place all ingredients in the blender in the order listed.
blend until smooth, serve immediately

Video

Notes

I recommend 100% pure whey protein isolate powder because there are no fillers or sugars.
You can omit the protein powder if desired.
If you use frozen bananas, you won’t need the ice.
Pour your blended smoothie into popsicle molds for a healthy treat!

Nutrition

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The post Orange Creamsicle Smoothie appeared first on Art From My Table.

Island Breeze Tropical Green Smoothie

Chellie Schmitz — Thu, 05 Jan 2017 10:00:50 +0000

A delicious taste of the tropics in a protein and vitamin packed smoothie. This Island Breeze Tropical Green smoothie will supercharge your day and satisfy your sweet tooth at the same time!

Island Breeze Tropical Green Smoothie

Need a little getaway? To somewhere warm perhaps? I can’t take you there myself, but, I can share this amazing recipe with you for an Island Breeze Tropical Green Smoothie and maybe you can take a little vacation in your mind. 🙂

I’ve been making green smoothies for a few years now. It was kind of a stretch for me back then. I grew up being kind of a picky eater and the idea of consuming something green wasn’t that appealing. (Got picky eaters? Check out my tips in my roasted brussels sprouts recipe!)

I’m not sure why, but thankfully, my kids love eating things that are green! WIN!

I was first inspired to make a green smoothie by Tiffany at The Gracious Pantry. I had joined her “no sugar challenge”. I’m talking NO sugar here, no sweeteners, no natural sugars, such as honey, maple syrup, or stevia, no artificial sweeteners (even worse than sugar), nada, nothing.

You can read up on the guidelines on her website. This smoothie is what helped me to satisfy my sweet craving without having sugar. And now I’m hooked!

Look at that beautiful spinach! Now, if you are a little leary about putting spinach in your smoothie, please, have no fear! This ABSOLUTELY DOES NOT taste like spinach. I promise you!

I have even had some tasters and they really can’t tell except by the color. It is so good, and it satisfied my sweet tooth.

Notes~

You can make this in any blender, but I love my Vitamix. Smoothest smoothie you will ever have! I honestly feel like it was worth every cent. They are not just good for smoothies, you can make so much more in them (pesto’s, puree’s, your own gogurts).
You can use frozen fruit instead of fresh if you want, if so, eliminate the ice cubes.
Any milk will due as well, so pick your preference.

Island Breeze Tropical Smoothie

A delicious taste of the tropics in a protein and vitamin packed smoothie. This Island Breeze Tropical Green smoothie will supercharge your day and satisfy your sweet tooth at the same time!

Course Drinks

Cuisine American

Prep Time 10

Cook Time 0

Total Time 10

Servings

Calories 527kcal

Author Chellie Schmitz

Equipment

Blender

Ingredients

1/2 cup plain Greek yogurt
1/4 cup 100 % pure pineapple juice
1 scoop 100% pure whey protein isolate
1/2 cup pineapple chunks
1/4 cup almond milk
1 banana
2 tablespoons ground flax seed meal
2 tablespoons unsweetened coconut flakes
1/2 teaspoon vanilla extract
1 cup loosely packed spinach leaves
6 ice cubes

Get Recipe Ingredients

Instructions

Add all ingredients to the blender.
Blend until smooth.

Notes

You can substitute frozen fruit for fresh, if you do, eliminate the ice.

I recommend a high powered blender such as the Vitamix, however, any blender will due. If you are using a regular blender, you may blend longer to break up all the spinach leaves.

Nutrition

Love Smoothies? Check out my new book “Super Smoothies”.

The post Island Breeze Tropical Green Smoothie appeared first on Art From My Table.

Berry Blast Smoothie

Chellie Schmitz — Tue, 27 Dec 2016 12:02:55 +0000

Packed with anti-oxidant berries, greek yogurt and spinach, this berry blast smoothie will start your day off right!

This post may contain affiliate links.

Berry Blast Smoothie

Christmas is officially over and this is the week we’re finishing up those left over goodies, but in our mind we’re thinking– this madness has to stop! Berry Blast Smoothie to the rescue.

Anyone else? Feeling a little thick?

The New Year brings a a fresh start and a new mindset, and often people are making adjustments to their eating habits. But at our house Smoothies don’t happen just in January, nor do they happen just in the summer when the fruit is at it’s peak.

Smoothies happen year round in my house. Breakfast, lunch, dinner, or snack, it’s always a good time for a smoothie! This triple berry smoothie is exactly what you need for a great tasting snack (or meal) and it’s loaded with nutrients.

Okay, so we don’t typically have smoothies for dinner, but this one? You totally could! Truly any of my smoothies would be great for dinner, because I pack them full of good-for-you ingredients.

But, as much as I love smoothies, I do like to eat my dinner, rather than drink it. Dessert though? For sure. I used to bribe my kids to eat their dinner by telling them we had dessert, which was actually a smoothie or fruit.

I know, I’m so sneaky. LOL. They didn’t know it was healthy! It was sweet! I don’t need to bribe them anymore though, they are all fantastic eaters! They are eating me out of house and home, and they’re not even teenagers!!!

Popeye was on to something…

As you know, berries are powerful superfoods. They are rich in nutrients and anti-oxidants. In addition to that, I’ve snuck some spinach in. What?! Spinach?!

Yes! Spinach, also a superfood, is low in calories, is important in skin, hair, bone health, and provides protein, iron, vitamins, and minerals. And you won’t even taste it.

Even if you don’t care about all that health information, you will care how great this smoothie tastes!

Tips & Tricks for Smoothies

You can substitute your milk of choice (regular, coconut, etc).
Sweeten with 100% pineapple juice (or just pineapple) instead of sugar.
You can use frozen fruit instead of fresh, just eliminate the ice cubes.
Use more milk if you like a thinner smoothie, less for a thicker one. This also depends on how much of your fruit is fresh or frozen.
Any blender will do, but I use the Vitamix. I can’t even tell you how much I love that thing. It’s good for way more than just smoothies. 🙂

See all my favorite smoothies here.

Berry Blast Smoothie

Super charge your day with this delicious berry blast smoothie filled with anti-oxidants and packed with protein.

Course Beverage

Cuisine American

Prep Time 5

Cook Time 0

Blend time 2

Total Time 7

Servings person

Calories 345kcal

Author Chellie Schmitz

Ingredients

3/4 cup Greek yogurt
1/4 cup Almond Milk
1 scoop 100% whey isolate protein powder
1/4 cup raspberries
1/4 cup blueberries
1/4 cup blackberries
2 slices fresh pineapple canned works too
1 banana
1 cup loosely packed spinach
5-6 ice cubes

Get Recipe Ingredients

Instructions

Add all ingredients in order to the blender.
Blend until smooth.

Video

Notes

Frozen fruit may be substituted for fresh fruit, just eliminate the ice cubes.

Substitute your choice of milk for the almond milk (regular, coconut, etc).

Nutrition

I would love to connect with you! Leave me a comment and follow me on Facebook, Twitter, Instagram and Pinterest.

The post Berry Blast Smoothie appeared first on Art From My Table.

Coconut Creme Mocktini

Chellie Schmitz — Thu, 01 Dec 2016 10:00:29 +0000

Creamy, sweet and tropical tasting~ This Coconut Creme Mocktini will have you hula dancing in no time. 😉

Coconut Creme Mocktini

So, coconut–love it or hate it? I love it! And this was so much fun to make. I taste tested many different variations and I just kept thinking, it’s a really good thing these are Mocktini’s and not Martinis, or my husband would’ve come home me passed out on the couch. 😀

I finally got just the right mixture, and my book club buddies agree. So, ya see? It’s not just me that thought they were tasty!

Book lovers unite

It was book club time again, and it was my pick. I chose Molokai by Alan Brennert.

I had heard from my friend Sheila that it was a good one. I had wanted to read it this past summer, but the library didn’t have it at the time, so instead, I picked up “Honolulu” also by Alan Brennert, and also an excellent book.

So are you seeing the connection between the coconuts and the book yet? 😉 Just for the record, they didn’t drink any Coconut Creme Mocktinis, or Martinis for that matter. They ate a lot of poi.

In the last month, I have hardly had time to read. Since I only read just before bed, I would get about a page and a half done before I could no longer keep my eyes open. After getting half way through the book and book club being only 2 days away, I was kind of freaking out.

Short on time?

I kept thinking, I have no idea what I’m going to serve my friends besides poi, and I’m really not up for making that! And, I had no idea how in the world I was going to finish the book before book club. I wish I could just spend an afternoon reading, but that is not what my life looks like at the moment.

Enter Audible.

Do any of you ‘read’ this way? Oh my goodness, it was a life saver. The only way I could git ‘er done was by multi-tasking. So I sipped on mocktinis while I listened to the book, and did laundry, made some meals, helped some kids, drove people around, wrote some posts… you get the idea.

But what about the swag? That hit me in the second half too. So, the book is set in the late 1800’s in Hawaii. A seven year old girl, Rachel, gets leprosy and is sent to the quarantined leprosy settlement on another island.

I texted my friend Rachel~ I have no idea what to do! She said, “how about you serve lady fingers? Didn’t people with leprosy loose their fingers a lot?” EWWWW! That cracked me up. And yup, I took her suggestion.

So here’s how the evening rolled out~

We started with the Mocktinis
Hawaiian music was playing on Pandora
I served lady fingers dipped in bittersweet chocolate and sprinkled with coconut flakes, crushed macadamia nuts, and toffee bits.
Also on the table was some macadamia nuts, tropical dried fruit mix, and some fresh pineapple.
We had a lovely discussion~ we always do. These women bring so much to the table. They are such a blessing to me.
We ended with a little gift.

My gift or ‘swag’ as I like to call it, was some homemade eucalyptus body butter. There was a point in the book where they would take eucalyptus baths to help soothe the sores.

These were so fun to make and the the body butter is incredibly soft and moisturizing.

Okay! Nuf said! Let’s get on to this delicious recipe!

Coconut Creme Mocktini Recipe

Creamy sweet and tropical tasting. Perfect for a celebration or just a regular weekend.

Course Beverage

Cuisine American

Prep Time 3

Cook Time 0

Total Time 3

Servings

Calories 353kcal

Author Chellie Schmitz

Equipment

cocktail shaker

Ingredients

1 tsp honey
tbsp coconut flakes
1/4 cup pineapple juice
1/2 cup Cream of Coconut
1/2 tsp teaspoon coconut extract
1/2 teaspoon vanilla extract
5-6 ice cubes
cocktail shaker

Get Recipe Ingredients

Instructions

Pour some honey on 1 small plate, and the coconut flakes on another small plate.
Dip the edge of the glasses in honey, and then in the coconut flakes.
Place all ingredients in a cocktail shaker and shake it up.
It will chill in just a few seconds.
Pour into the 2 garnished glasses and enjoy.

Nutrition

I would love to connect with you! Let’s keep in touch, follow me on Facebook, Twitter, Instagram and Pinterest.

The post Coconut Creme Mocktini appeared first on Art From My Table.

Apple Cider Mocktail

Chellie Schmitz — Tue, 22 Nov 2016 10:00:08 +0000

This shop has been compensated by Collective Bias, Inc. and its advertiser, Dr Pepper Snapple Group, Inc. and Georgia-Pacific LLC in 2016. All opinions are my own.

Gingerale, apple cider, fresh fruit, and cinnamon join together in this merry and bright Apple Cider Mocktail. See and taste the holiday-licious with one bubbly splash of this refreshing mocktail.

The sweetness of the apple cider mixed with the spice of ginger ale and cranberry, with just enough fizz, and an added sangria-like fruit mix is the perfect combo to please anyone.

The holidays are my favorite time for entertaining with fancy drinks like this. One year we even started an open house on Christmas Eve.

Thinking we wouldn’t get too many takers on the busiest holiday of the year, we were surprised when friends, family, and neighbors joined us for a quick holiday treat.

This family-friendly festive drink is a fantastic go-to. It has all of the visual elements of a beautiful cocktail, and it tastes like pure joy.

It also pairs well with other holiday meals and appetizers. I especially recommend these two: Bacon Wrapped Apricots and Sparkling Cranberry Brie Bites

Why you’ll love this recipe

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Non-alcoholic holiday drink, everyone will love
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Quick and easy prep
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Gorgeous presentation

Key Ingredients

Apples – Any apples can be used with this recipe. I used Honeycrisp
Pears – Use whatever pears look the best at your grocer. I like D’Anjou because they are green and that compliments the red of the apples.
Cranberries – I recommend fresh, but frozen can be used also. You’ll want at least a few fresh ones for the garnish if you choose to do that.
Cinnamon Sticks– These little sticks spice the drink perfectly!
Canada Dry Cranberry Ginger Ale– I’ve had success with this brand before, plus it keeps things simple. For a more pure version, use ginger beer and cranberry juice. Or, substitute any ginger ale and cranberry juice combo.
Apple Cider– I use fresh apple cider from the apple orchard, as it has the best flavor. If you can’t get it from an orchard, you can find it in the grocery store.

Great for all ages, this non-alcoholic, Apple Cider Sangria, will please anyone in a festive gathering.

How To Make Apple Cider Sangria

This is an overview of the recipe, full details are in the recipe card below.

Put the diced apples and pears in a pitcher, followed by the cranberries and cinnamon sticks.
Add the apple cider and cranberry gingerale. Gently stir. Serve in a fancy cocktail glass or Moscow mule mugs, or even mason jars. Get as fancy as you feel like!

Expert Tips

If you have the time, allow the fruit to infuse the cider for a few hours before adding the gingerale. This just adds more flavor to the drink.
Apples and pears may be cut up ahead of time, but toss them in lemon juice to prevent them from turning brown.
Keep it chilled– Frozen cranberries will act like ice and keep the drink chilled. But don’t try to make the garnish with frozen or thawed berries, you’ll need fresh.
Oranges- makes a lovely addition for a twist on the original flavor.

Garnish like a pro

Adding a garnish really makes the drink stand out. Here are some easy-to-do ideas.

Rim the glass in sugar

Wet the rim of the glass with an apple slice. You can also use, citrus, simple syrup, honey, or even just water.
Put some sugar (I’m using raw sugar here) in a saucer and then dip the edge of the glass in the sugar, rolling it a little if necessary.

Add berries– Thread 3 fresh cranberries on a cocktail toothpick and lay it across the top. Then add a very thin apple slice inside the glass.
Add Rosemary– Instead of a toothpick, you can thread the cranberries onto a sprig of rosemary (see the image below), so festive!
Cinnamon sticks – You could also garnish with a cinnamon stick.

Garnishes are usually just fresh ingredients you have on hand because of the recipe. Have fun with it!

Frequently Asked Questions

Does apple cider contain alcohol?

In the United States, cider refers to a non-alcoholic, beverage made from fresh-pressed apples. It’s unfiltered and unsweetened. Other parts of the world refer to cider as a fermented beverage that can contain up to 12% alcohol. In the U.S., this alcoholic beverage would be called “hard cider”.

What kind of apple is best for sangria?

Whether sangria has wine or is a non-alcoholic mocktail, the fruit will soak up the sweetness of the ciders or other flavors used. Using a more tart apple like Granny Smith is suggested, but any apple will work.

Are you supposed to eat the fruit in Sangria?

The fruit in sangria is definitely edible and will be infused with all of the flavors of the drink.

What goes with sparkling cider?

Sparkling apple cider is best paired with fruits, cheeses, and holiday foods. Typical side dishes or desserts would include pumpkin or apple pie, gingerbread, sharp or blue cheeses, or turkey dinner types of food.

Storage

Apple Cider Sangria is best used on the same night as serving. However, it will last in the fridge for one day. Usually, after that, the carbonation will dissipate and the fruit will get mushy.

Here are a few of my favorite Mocktail recipes.

Click here for a complete list of elegant non-alcoholic Mocktails

Your shares are how this site grows and I appreciate each one. Do you know someone who would enjoy this recipe?

I’d love it if you would share it on your favorite Pinterest board or Facebook! AND…if you like this recipe, please do me a favor and give it a ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ rating! TIA 🥰

You can also follow along on YouTube and Instagram!

Sparkling Cider Sangria

An easy and festive beverage to serve at your next gathering. It’s refreshing, bubbly, sweet and tart.

Course Beverage

Cuisine American

Prep Time 10

Cook Time 0

Total Time 10

Servings people

Calories 175kcal

Author Chellie Schmitz

Cost $2

Equipment

Large pitcher
cocktail glasses or any serving glass

Ingredients

2 apples diced
2 pears diced
1 cup fresh cranberries
2 cinnamon sticks
6 cups Cranberry Canada Dry® Ginger Ale
6 cups apple cider
cocktail toothpicks and additional cranberries for optional garnish

Get Recipe Ingredients

Instructions

Place apples, pears, cranberries and cinnamon sticks into a large pitcher or punch bowl
Add Cranberry Canada Dry Ginger ale and apple cider
Gently stir and serve cold.
To garnish, thread cranberries onto a cocktail toothpick and lay on the edge of the glass. Add a thinly sliced apple to the drink.

Notes

If you have the time, allow the fruit to infuse the cider for a few hours before adding the ginger ale. This just adds more flavor to the drink.
Apples and pears may be cut up ahead of time, but toss them in lemon juice to prevent them from turning brown.
Keep it chilled– Frozen cranberries will act like ice and keep the drink chilled. But don’t try to make the garnish with frozen or thawed berries, you’ll need fresh.

Nutrition

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The post Apple Cider Mocktail appeared first on Art From My Table.

THM Shrinker {Metabolism Boosting Tea}

Chellie Schmitz — Thu, 03 Nov 2016 10:00:26 +0000

This metabolism boosting tea is creamy and reminds me a lot of an iced chai tea with a kick. You’ll want to drink the THM shrinker just because it tastes good, but while you’re enjoying your tea, your body will be working hard at speeding up your metabolism and shrinking fat cells.

The cat’s out of the bag.

So the secrets out. I’ve been following the THM plan for awhile now. In case you aren’t familiar, THM stands for Trim Healthy Mama. Have you heard of it?

So it’s not really a secret, but I was feeling a little, let’s say, ‘uncomfortable’ in my pants. I feel I need to insert my disclaimer right here. Because if you know me in person, you know I’m a petite sized person. And no one would ever think that I looked like I needed to drop any pounds.

This post may contain affiliate links

This wasn’t about how I looked to others, it’s about how I felt in my skin (and my pants). There, disclaimer said! The result? I’m 17 pounds lighter! You guys! I didn’t even know I had that much extra on me! I was going for 8 pounds.

The Plan~

I’ll see if I can give you a brief synopsis on the Trim Healthy Mama. This plan is more about how you pair your foods together than cutting a bunch of stuff out.

Now, yes, you do need to cut some things out. That’s pretty standard if you’re trying to change your body. But I’ve found that I really don’t miss my old ways, because the benefits far outweigh my old habits.

Also, there are some excellent substitutions so I didn’t have to compromise my ‘real food’ philosophy.All eating plans take awhile to adjust to, and this one does too. But I’d say it’s well worth it!

THM Shrinker

This tea is one of my favorite things to sip on during the day. I love it! I sip it by the pool in the summer, I sip it by the fire in the winter, I sip it while I’m running kids around. I sip it when the holidays are near and when the holidays are here (sorry for going all Dr. Seuss on you).

I was drawn to the THM Shrinker for it’s metabolism boosting benefits, but I’ve stayed with it because it’s just SO tasty! It’s that good. And if you like Iced tea, you definitely need to try this Iced Rooibos Tea, it’s absolutely delightful.

Keep things easy

To keep this recipe extra easy, I always brew a bunch of the tea and keep it in a mason jar in my fridge. Then it’s ready to go and I’m not spending extra time brewing and cooling.

You need Oolong tea for this recipe. You can find it at your local health food store, or here’s a link.

I have these fun mason jar lids with straws set so I don’t have to refill my 1 serving. It makes a quart!

I would love to connect with you! Let’s keep in touch, follow me on Facebook, Twitter, Instagram and Pinterest.

THM Shrinker Recipe

Creamy iced tea with cinnamon, vanilla and a little kick. This tea boosts your metabolism and shrinks fat cells.

Course Beverage

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 28kcal

Author Chellie Schmitz

Equipment

Blender

Ingredients

1 cup brewed and cooled double strength oolong tea see notes
1/4 cup unsweetened almond milk
2 pinches of mineral salt
1 teaspoon vanilla extract
2 Tablespoons Truvia
1 teaspoon ground cinnamon
1 pinch of cayenne pepper

Get Recipe Ingredients

Instructions

Add the brewed tea along with all the other ingredients to a blender.
Blend the tea until well combined.
Fill a quart sized mason jar (all the way to the top) with ice.
Pour the tea over ice. If there is more room in your glass, add a bit of water.
Enjoy!

Notes

Oolong tea can be found at your local health food store.

THM has their own brand of sweeteners. I often use the Super Sweet Blend, but if you don’t have their special ingredients, Truvia is on plan and works great. I use plenty of it in other recipes. Just make sure you get the Truvia packets or small container–NOT the baking blend, which contains sugar.

I brew multiple bags of tea in a mason jar so I always have it on hand. The tea is double strength, so just keep that in mind if you do a large batch. You need 2 tea bags per 8 oz water.

This makes one quart, which is technically 1 serving.

Nutrition

If you want to learn more about the Trim Healthy Mama Plan, I would highly recommend you read the books. One book gives you all the detailed information about the plan, and the other is a cookbook that you will want! The THM Shrinker comes from this cookbook.

One of the hardest things about changing your eating habits is learning what you can eat. That’s where I found the cookbook to be so helpful. You need ideas especially when you first start out.

If you’d like to know more about my experience, leave me a comment with any questions you have and I’m happy to answer!

The post THM Shrinker {Metabolism Boosting Tea} appeared first on Art From My Table.

Strawberry Mocktail

Chellie Schmitz — Tue, 03 May 2016 08:45:46 +0000

My Strawberry Mocktail recipe takes fresh mint, honey, lime, and strawberries to make a delicious blended, virgin cocktail. So sweet, zesty, and refreshing! And since this is a virgin strawberry cocktail, be sure to make plenty for the kids, too!

Just a few warm weather days have me itching to break out my favorite summer recipes: Rhubarb Crisp, Strawberry Lemonade, and this Strawberry Mocktail.

It’s tasty anytime of the year, but with strawberry season approaching, this will be especially delicious. Just another use for those fresh-picked strawberries! We pick extra and freeze them to enjoy that peak flavor all year long. Here’s how to freeze strawberries.

This recipe is inspired by my Strawberry Mojito Mocktail. It has the same delicious flavors, but made into a blended strawberry drink. Kind of a cross between a smoothie and a daiquiri. You might also like this Strawberry Pineapple Mojito!

Why You’ll Love This Recipe

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A non-alcoholic treat that the whole family can drink all summer long.
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No processed sugar.
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Homemade mint simple syrup. Blends quickly and gives this drink a mojito-like flavor.
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Refreshing!

Key Ingredients

Honey – We’re making a simple syrup with honey instead of white sugar, just plain better for you. You can use a stevia based sweetener if you want to cut calories.
Fresh Mint – A few sprigs of mint makes the syrup so rich and flavorful, and makes a beautiful garnish to boot!
Strawberries – Absolutely the best when in season! You can also use frozen strawberries instead.
Fresh Lime – Use both the zest and juice Fresh is best! Bottled lime juice does not have the same flavor. A citrus press will help you get every last drop.
A blender is necessary to blend the mocktail. I love my Vitamix, but your average blender will work fine.

With just 4 ingredients, you’ll have a mouth watering, refreshing virgin cocktail! These fresh ingredients are what make this blended strawberry mocktail special and totally harmonious.

How to make Strawberry Mocktails

This is an overview of the instructions, be sure to see the recipe card for all the details.

Heat the honey, water, and mint to in a small saucepan on low to make the simple syrup. Once well combined, let cool and stand for 30 minutes.
Remove the mint, transfer the syrup to a container, and cool in the fridge.
Add the strawberries, cooled syrup, lime zest, lime juice, and the ice cubes to a blender.
Blend until smooth, pour into glasses and garnish with fresh mint and lime slices if desired.

Expert Tips

To hull the strawberries, stick a straw through bottom of the strawberry towards the stem. The stem will pop right off. Hulling allows you to not waste a bit of strawberry. You can also use a strawberry huller, or just cut the stems off with a paring knife.
You can use either fresh or frozen fruit. It’s nice to use fresh strawberries when they’re in season, and frozen during the winter. If you use frozen, omit the ice. Using frozen berries will result in a thicker drink that’s more slushy (YUM), if you like it to stay thinner, just a bit of water.
Make the simple syrup ahead of time. You can also adjust the amount of syrup based on your preferences. If you have any left over, add it to some sparkling water or another mocktail to add flavor and sweetness.
Roll the citrus. Gently roll the limes on your countertop to loosen them. You will get more juice out of them this way.
Since this is mojito inspired, it calls for mint, but you can change the flavor profile with more herbs for a variation. Basil and rosemary, for example, both pair beautifully with strawberries and would be absolutely delicious.
Sub out some of the strawberries for raspberries and/or blueberries.
Add a bit of sparkling water to make things bubbly! It adds no sugar, no calories, but makes this drink a whole lot of fun. If you try it, add it AFTER you blend!

Frequently Asked Questions

What can you use in place of strawberries?

Almost any fruit will work to make this mocktail a different flavor. I recommend, blueberries, blackberries, raspberries, or peaches. All of these pair well with the lime and mint.

Can Mocktails be alcoholic?

A mocktail is a nonalcoholic cocktail. If you add alcohol to a mocktail, then it becomes a cocktail. Mocktails are great for those wanting to eliminate alcohol due to pregnancy or any other reason.

Are Mocktails good for health?

They can be if they are made with the right ingredients. Due to the fact that there is no alcohol in them, they are better for you. But not all mocktails are created equal, some are sugar laden and wouldn’t be considered healthy.

Storing

This Strawberry Mocktail is best consumed immediately. It will keep in the refrigerator for a day, but the ingredients may separate a little. Simply run it through the blender.

While it isn’t recommended to make the mocktail ahead of time, you can make the simple syrup ahead of time. That will keep in the refrigerator for a week or two.

More of our favorite

Mocktail Recipes

Strawberry Mocktail

Simple, wholesome, all natural mocktail made with fresh strawberries, fresh mint and fresh limes.

Course Beverage

Cuisine American

Prep Time 10

Cook Time 0

chill time 15

Total Time 25

Servings

Calories 102kcal

Author Chellie Schmitz

Cost $5

Equipment

Vitamix or blender
strawberry huller optional
paring knife for cutting stems off the strawberries
citrus zester
citrus press optional, makes juicing the limes easier.

Ingredients

1/4 cup honey
1/2 cup water
10 fresh mint leaves plus mint sprigs for garnish
1 pound fresh strawberries hulled
zest of 1 lime
juice of 2 limes
lime slices for garnish

Get Recipe Ingredients

Instructions

Make simple syrup by combining honey, water and mint leaves in a small saucepan over medium heat.
Heat until honey and water are well combined, remove from heat and let stand for 30 minutes.
Remove mint leaves and chill.
Place strawberries, simple syrup, lime zest and lime juice in a blender along with a few ice cubes.
Blend until smooth, or desired consistency.
Serve in glasses garnished with mint sprigs and slices of fresh lime.

Notes

For an even lighter version of this, substitute the honey with a stevia based product. Just make sure you check a conversion chart, because depending on the brand you use, they may not substitute equal parts. Swerve is equal parts, Truvia is twice as sweet as honey.
Make it a cocktail by adding a shot of rum to each glass.
You can use either fresh or frozen fruit. If you use frozen, omit the ice. Using frozen berries will result in a thicker drink that’s more slushy (YUM), if you like it to stay thinner, just add a bit of water.
Make the simple syrup ahead of time. You can also adjust the amount of syrup based on your preferences. If you have any left over, add it to some sparkling water or another mocktail to add flavor and sweetness.

Nutrition

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The post Strawberry Mocktail appeared first on Art From My Table.

Gingersnap Steamer {Guilt-Free}

Chellie Schmitz — Fri, 13 Nov 2015 09:45:59 +0000

Warm up to a gingersnap steamer, a cup of steamed milk with the classic gingersnap flavors like molasses, ginger and cinnamon.

Disclaimer: I’m honored to be a part of a blogger network that works with the United Dairy Industry of Michigan. Thank you for helping support Art From My Table by supporting your local dairy far

Our family is into traditions. My kids absolutely love having traditions. I have to be careful, because if I do something special, one time, they automatically think we’re going to do it every year, or month or whatever. 🙂

In the summer, we do Ice Cream Sundays. Yes, I meant to spell Sunday just like that. Every Sunday, we have ice cream, usually home made.

On the fall and winter Sundays, we either have Italian Soda’s or Steamers. It really depends on the weather, if it’s a warm day, Italian Sodas, if it’s a chilly day, steamers. This gingersnap steamer is loved by all my kids. Although we make lots of flavors, this is a great holiday one.

Guilt Free!

The best part about this gingersnap steamer? It’s good for you!! This is home made with real spices and milk! No sugary syrup here folks, no siree. So, your family will love this, and you can feel good about giving to them! Remember, it’s not just for kids. I think its fun to serve up something unexpected every once in a while. So maybe whip up a batch of these at your next holiday party, or when you have company. Tis’ the season!

So, I mentioned it tastes awesome, right? Just like a good old fashioned gingersnap cookie. (And if you like cookies without the guilt, see this recipe!) Also, it’s really easy to whip up. All you need is milk, ground cloves, ground ginger, ground cinnamon, molasses and honey. And, some whip cream to top it off. You may even already have this in your house. I like to buy heavy cream and whip it myself, but, your choice.

Pour the milk into a saucepan to gently heat it.

Add the molasses, honey and spices, and give it a good whisk.

Heat the milk at a medium-low temp, just until it’s hot, not boiling.

At this point, pour it into a blender and blend on high for about 30 seconds or so. This isn’t completely necessary, but it will get those spices nice and mixed in well.

Pour it in mugs, and garnish with whipped cream and gingersnap cookies. What a perfect warm and healthy treat!!

More holiday beverages

Gingersnap Steamer

a warm cup of milk seasoned with classic gingersnap flavors like molasses, cinnamon, ginger and cloves. Tastes like a cookie, but good for you!

Course Beverage

Cuisine American

Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 307kcal

Author Chellie Schmitz

Ingredients

12 oz milk
1/8 tsp cloves
1/8 tsp ginger
1/4 tsp cinnamon
1 Tbs molasses
1 Tbs honey
1 tbps whipped cream garnish
1 gingersnap cookie garnish

Get Recipe Ingredients

Instructions

Place milk in a saucepan with molasses, honey, cloves, ginger and cinnamon.
Whisk together and heat to very warm, not boiling.
Put the mixture in a blender and blend on high to mix well.
Serve garnished with whipped cream and gingersnap cookies

Nutrition

The post Gingersnap Steamer {Guilt-Free} appeared first on Art From My Table.

Blueberry Lemonade

Chellie Schmitz — Fri, 14 Aug 2015 08:45:52 +0000

This Blueberry Lemonade is the perfect refreshment on a hot summer day! Made with fresh blueberries and tart lemons, it’s a delightful summer beverage that’s perfect for parties or just to keep the fridge stocked with thirst-quenching goodness.

I can’t get enough blueberries when they are in season! Blueberry Pie, Blueberry Peach Crisp, Blueberry Salad Dressing, Blueberry Ice Cream, or just by the handful. This is another great way to enjoy them if you buy them by the boatloads like I do.

Tart lemons paired with fresh and juicy blueberries come together to create the perfect summer drink. Add a little bit of sugar and you’re in business! Blueberry lemonade is a fantastic summertime drink, especially when blueberries are in season.

Lemonade is a must-have beverage for an afternoon by the pool or a relaxing day on the patio. With this simple upgrade to a classic summertime recipe, your blueberry lemonade will stand out at any gathering, while also tasting delicious.

WHY YOU’LL LOVE THIS RECIPE

Made with fresh ingredients.
Only 4 ingredients.
So much better than store-bought!

Key Ingredients

Lemons – Fresh is best! Squeeze those lemons yourself. A citrus press works fantastically to get every drop of juice out and keep the seeds out.

Sugar – It’s necessary because lemons are so tart. We’ll be making a simple syrup with this, and you can certainly substitute honey, or a stevia based sweetener, such as Swerve.

Blueberries – You’ll use these with sugar and water to make a syrup. They are in season in July and August, but you can usually find them year round at the grocery store. They will taste better during peak season. You can also use frozen blueberries, which are typically frozen during peak freshness.

The richness of fresh, sweet blueberry flavor paired with citrus will awaken your senses.

How to Make Blueberry Lemonade

This is an overview of the instructions, be sure to see the recipe card for all the details.

Make the Simple Syrup. The recipe card walks you through the steps, if you’d like to see step by step pictures for that part of the recipe, then check out the Blueberry Simple Syrup Post.
Juice the lemons. As I mentioned earlier, a citrus press is your best friend here. You’ll need 1 cup of juice, which is usually about 6-8 lemons.
Add the syrup, lemon juice, and cold water to a pitcher or carafe and stir well. Chill until ready to serve. Serve over ice.

Expert Tips

Get fancy and garnish! If you want to make your drink extra special, use fresh blueberries, and a few slices of lemon, or even a sprig of mint. You can add the blueberries right to the drink, or put thread them on a cocktail spear. You’ll want to add an extra lemon and/or blueberries to your shopping list.
Roll the citrus. Roll the lemons under your palm on the counter top back and forth a few times with a little pressure before juicing them. This loosens them up and releases more juice.
The amount of lemons needed depends on the size and juiciness of your lemons. It can take 6-8 lemons to get 1 cup of juice.
Make popsicles. The only thing better than a glass of blueberry lemonade is a blueberry lemonade popsicle! Pour the lemonade into molds and freeze. YUM!

Frequently Asked Questions

Can I use store-bought lemon juice?

I don’t recommend it as it has preservatives and added ingredients. It also doesn’t taste very fresh, and since this is a from-scratch recipe, fresh lemons are the best option.

Which blueberries are best to use?

Any type will work with this recipe. Choose berries that are firm and ripe. If they are underripe, they will be tart, not sweet.

Storing

It’ll keep in the refrigerator for up to a week, so feel free to make it ahead of time for Graduation open houses, Memorial day, backyard barbecues, or Fourth of July!

Blueberry Lemonade

Tart lemons and sweet blueberries come together for a perfect refreshing summer drink.

Course Beverage

Cuisine American

Prep Time 30

Cook Time 0

chill time 30

Total Time 1

Servings cups

Calories 105kcal

Author Chellie Schmitz

Cost $5

Equipment

1 pitcher or carafe
1 citrus press optional, makes juicing the lemons a breeze.
1 small sauce pan for making the simple syrup in.
1 wooden spoon

Ingredients

6-8 lemons
1 cup blueberries
5 cups water divided
1 cup sugar
Lemon slices and additional blueberries for serving optional

Get Recipe Ingredients

Instructions

Heat 1 cup of water and 1 cup of sugar over medium heat, stirring occasionally, until sugar is dissolved
Add 1 cup blueberries, bring to a boil and then turn back to a simmer for about 15 minutes.
Strain syrup through a fine mesh sieve.
Set aside to cool
Squeeze lemons until you have 1 cup juice.
Once syrup is cooled, place it in a pitcher and add lemon juice.
Add 4 cups cold water.
To serve, add ice to each glass, pour lemonade, and garnish with a lemon slice and/or blueberries.

Notes

The amount of lemons needed depends on the size and juiciness of your lemons. It can take 6-8 lemons to get 1 cup of juice.
Roll the citrus. Roll the lemons under your palm on the counter top back and forth a few times with a little pressure before juicing them. This loosens them up and releases more juice.
Garnish lemonade with fresh blueberries, lemon slices, or a sprig of fresh mint if desired.
Make popsicles. The only thing better than a glass of blueberry lemonade is a blueberry lemonade popsicle! Pour the lemonade into molds and freeze. YUM!

Nutrition

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The post Blueberry Lemonade appeared first on Art From My Table.

Chocolate Milk Mix

Chellie Schmitz — Wed, 05 Aug 2015 11:00:38 +0000

Chocolate milk is a treat at my house. I never liked to buy the mixes that are out there because they typically have a lot of preservatives and artificial ingredients.

Of course I could just buy actual chocolate milk, but again, I don’t know for sure what type of chocolate was used to flavor it, and oh the sugar!!

My kids have never ‘handled’ their sugar well, that’s one of the reasons I’ve always limited them.

My fault I suppose because this has been my habit ever since they were born. My firstborn didn’t have a cookie until he was 2 and it’s because he swiped it off the table at a gathering.

Yes! I’m that mom. Well, I’ve relaxed (a little) since then. 🙂 Today I bring you a home made Chocolate Milk Mix.

This recipe is pure and simple–only 2 ingredients (not including the milk).

My inspiration for this recipe really comes from my husband. he is a runner.

He runs a couple marathons each year, and while he’s training, his favorite recovery drink is chocolate milk.

He would buy a giant container of Nesquick or something like it from Costco. After every run, this is his go to.

After all his research he has found that this is the best recovery for your body after a hard work out.

Mainly it’s because of the protein and vitamins you find in good old fashioned milk. But your body also needs carbohydrates. The chocolate and sugar are just delicious.

This mix is awesome cold or hot! So once winter hits, it’ll be perfect for that hot cocoa your kids want after playing in the snow.

You can use this inside homemade Hot Cocoa Bombs!

I like to add a couple teaspoons to my coffee. Easy peasy mocha!!

To make the mix, use 1 part Cocoa (like what you would use in baking, unsweetened) to 2 parts sugar. Isn’t that easy? Mix it well and store it in a jar. To serve it, put about 2 teaspoons in a glass.

Add just a smidgen or so of boiling water. This will help it to mix well and not get clumpy.

Stir that good, then add your cold milk and continue to stir until combined.

Of course you can adjust the amount of mix that you use to your taste. You can also adjust the amount of sugar or cocoa to your liking. It’s really pretty versatile. Make it hot, cold, add berries for delicious smoothie, add it to ice cream for a milkshake, the possibilities are endless! 🙂

How about you? Do you have a favorite recovery drink after a hard work out?

Chocolate Milk Mix

A homemade version of hot cocoa, much better for you without all the preservatives

Course Beverage

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 12kcal

Author Chellie Schmitz

Ingredients

2/3 cup sugar
1/3 cups cocoa powder

Get Recipe Ingredients

Instructions

Combine sugar and cocoa powder and store in an airtight container.
To serve, place 2 heaping teaspoons of chocolate mix into a glass.
Add 1 ounce boiling hot water, stir.
Fill glass with Milk.
Enjoy!

Nutrition

The post Chocolate Milk Mix appeared first on Art From My Table.

Kombucha Recipe

Chellie Schmitz — Mon, 22 Jun 2015 15:15:42 +0000

Tart, slightly sweet, fizzy, and full of healthy probiotics, this Kombucha Recipe is an easy, step-by-step approach for how to make this flavorful drink at home.

Kombucha is a fermented tea-based, healthy probiotic drink with a fizzy effervescent kick. It can be unflavored or flavored. Depending on what ingredients you flavor it with, the kombucha can taste sweet and fruity, tea-like and herbal, or tart and citrusy.

Kombucha can be purchased at your local health food store, or even at your regular grocery store, but it’s actually really easy to make. Not to mention, it’s more economical.

I’m a big fan of being able to take in nutrition and healthy recipes in a way that tastes GREAT!

For example, I’ll use bone broth anytime a recipe calls for regular broth. Smoothies are another great option, they give you that ‘sweet craving’ satisfaction, but are good for you. Metabolism Boosting Tea (tastes like an iced chai) and Breakfast Cookies are more favorites of ours.

That’s why I love this recipe. It does so much good for your body but tastes like a yummy carbonated treat, or a cocktail or mocktail.

Why This Recipe Works

Numerous Health Benefits.
Immune boosting.
Inexpensive to make.
Endless flavor variations.

Equipment needed

There are some specific tools you’ll need to be successful.

Large Stockpot– for brewing the large batch of tea.
Gallon size glass jar– This holds all the tea during the fermentation process. You can purchase one on amazon, or a gallon size pickle jar from Costco works well too. Of course, eat the pickles first and wash it down well.
Coffee filter or cotton woven towel or paper towels– You probably have this at home, but it’s important because it allows everything to breathe, but keeps unwanted dust, particles, and fruit flies out. You can NOT use any type of metal lid.
Rubber band– to hold the towel on the top of the jar.
Funnel and Ladle– These tools make it easy to transfer the kombucha from the brewing jar to the bottles.
Siphon (optional)– Another tool for bottling kombucha. It’s not necessary, and you can easily use a funnel and ladle as mentioned above.
Swing-top glass bottles to bottle the kombucha after the fermentation process. These come in many different sizes and are really convenient. You can also use any glass bottle that has a plastic lid, again, no metal. I prefer 16-ounce bottles.

Key Ingredients

Tea bags– My favorite is Oolong Tea because it has added health benefits, but almost any tea will do. Black tea or Green tea are the best choices, and even an all around ‘regular’ tea works just fine. Stay away from decaffeinated and herbal tea.
Granulated White Sugar is important in this recipe as it affects the fermentation process. Honey or sugar free substitutes or are not recommended because the probiotics will not thrive without actual sugar. This ends up being low sugar in the end because the the fermentation process eats the sugar.
Starter Tea- This is kombucha tea from a previous batch, or a store bought kombucha. It’s best to use plain, unflavored kombucha for this as flavorings can affect your initial fermentation process.
SCOBY– This stands for Symbiotic Culture of Bacteria and Yeast. Or, some refer to it as Symbiotic Colony of Bacteria and Yeast.
- You can get one from a kombucha making friend
- purchase it online, or at some health food stores.
- After you make your first batch, the scoby will float to the top and you can reuse it.
- You can start from scratch and grow your own. See details in this post.

How to Make Kombucha

This is an overview of the instructions, be sure to see the recipe card for all the details.

Heat one quart of water in a stockpot. It should be hot water, but it doesn’t have to quite come to a boil. Add the tea bags and turn off the heat, let it brew for 15 minutes.
Remove the tea bags, and add one cup of sugar. Stir it until it’s completely dissolved.
Add 2 cups of ice and 2 1/2 quarts of cold water to bring the tea to room temp.
Place in a 1-gallon jar with starter and SCOBY. Cover with a coffee filter or a tightly woven cotton kitchen towel, secured with a rubber band.

The tea should sit at room temperature, out of direct sunlight, in a spot where it won’t be disturbed for 7-10 days. I keep mine on my kitchen counter in the back corner.

After 7 days, give the tea a taste. If it’s still too sweet, then give it a few more days. If you like the taste, then you can bottle it, chill it and serve.

How to do a Second Fermentation

Doing a secondary fermentation gives you a fizzy drink.

Once you’re finished with the first brew, and you’re happy with the taste, put it into glass bottles. A funnel and a ladle work great for transferring it over.
Close them up and let the kombucha sit at room temperature for another 3-7 days. At that point, you can chill it by moving to the refrigerator. Then it’s ready to serve.

The longer you let it sit, the more fizz it will have. If you let it go much longer than the 7 days, then just be careful when you open it. It may fizz up and bubble over upon opening.

How To Make Flavored Kombucha

If you want to get creative, you can make a flavored kombucha, which happens during the second fermentation.

I’m making a ginger kombucha and a fruit kombucha using frozen mixed berries.

Prepare the fruit/flavoring ingredients by slicing or dicing it if needed.
Place it into the flip-top bottle, add the brewed kombucha, seal it and let it sit for another 3-7 days. Chill in the refrigerator and serve.

You can serve it straight up or over ice. I love adding a garnish to mine, just for fun and it feels fancy, or like a celebration. Candied ginger is so delicious as a garnish on the ginger kombucha.

Expert Tips

The SCOBY looks kind of gross. This is normal! My scoby has been used countless times and is more brown. it started out more tan.
If you purchase a SCOBY online, don’t get the dehydrated one, get the live one that comes in some liquid.
Be sure that every bottle, instrument, and also your hands are very clean. Remember that you are working with good bacteria, and the last thing you want is cross contamination with bad bacteria.
After the first fermentation, taste it. If it tastes too sweet, then let it ferment a couple more days.
The second fermentation is optional. The longer time will give you more fizz or bubbles in your end result. There is no fizz in a single fermentation batch.
If you like flavored kombucha then a second fermentation is the time to add the flavor.
Do not use metal tops to seal your bottles. Metal can react with the ingredients in Kombucha and cause toxicity. Also avoid plastic bottles because plastics are porous and can contain bacteria. The best Kombucha bottles are sterilized glass with a swing top lid.
Sometimes your kombucha will have ‘floaties’ or particles from the flavoring or just the process (think apple cider vinegar with the mother), this is normal and if that bothers you, strain it as you pour it into your glass. A mini fine mesh strainer, like a tea strainer works well.
Your SCOBYs will multiply! Brand new SCOBYs will form, and sometimes they grow on top of each other. Gently cut or pull them apart if it becomes too thick. They will keep in starter tea (keep them covered) for a long time. Soon you’ll have your own SCOBY hotel.
Kombucha is wonderful on it’s own, but can also be used in cocktails or mocktails, check out this Sangria Recipe

Frequently Asked Questions

What does kombucha taste like?

Kombucha is tart, slightly sweet, and effervescent. It can be flavored, which will add more variety to the taste. It could be fruity, floral, spicy, or herbaceous depending on how it’s flavored.

Is kombucha actually good for you?

Kombucha contains probiotics that are beneficial to the immune system. The probiotics also aid in digestion. If the kombucha is created from green tea, then there are high counts of antioxidants that protect your cells from free radical damage. Antioxidants also help burn fat and lower cholesterol and blood sugar levels.

Does Kombucha have alcohol in it?

Because it’s made by fermentation it does contain a small amount of alcohol. Most store-bought kombucha contains less than 0.5% ABV.

Can kids drink kombucha?

Kombucha is accepted as being safe for children. If you have very young children or toddlers, you may want to dilute it a little. My children have all been drinking it since they were about 5 or 6 years old.

How long does a SCOBY last?

A SCOBY will last for years and can be reused over and over. However, your SCOBYs will multiply as you brew kombucha. You can gently tear off the new SCOBY and use that in your next batch, or store the extras in the starter tea. If you put them in the refrigerator they will become dormant. You can pull them out again when you are ready to use them.

How do I know if my SCOBY has gone bad?

You’ll know if your SCOBY has gone bad if you see traces of mold or if it turns black. Mold will look green, white, or black and can be fuzzy. If this is the case, then it has likely been contaminated with bad bacteria, and it should be discarded immediately.

Health Benefits

As far as health benefits, the list is long. You may or may not be interested in all of these, but I’ve listed what I’ve found from researching it. For me, I’m completely content with just the gut health and immune-boosting gain.

It alkalinizes the blood
It’s probiotic
It detoxifies the liver
It increases your metabolism
It improves digestion
It rebuilds connective tissue – helps with arthritis, gout, asthma, rheumatism
It considered a cancer prevention
It alleviates constipation
It increases your energy
Improves your mood
Kills Candida (yeast)
It helps nutrient assimilation
Aids in weight loss

Flavor Ideas

You can use fresh fruit, frozen fruit, or fruit juice to add additional flavor. Herbs and spices can also be used. Here are a few ideas to try or get your juices going (ha! see what I did there?!). The flavor combinations are endless.

Strawberry basil
Blueberry
Peach
Orange ginger
Raspberry
Mango peach
Apples and cinnamon
Pears and cinnamon
Cherries and almond extract
Lemon and Rosemary or thyme
Grapefruit or a blend of citrus fruits
Blackberry
Pineapple
Pineapple strawberry
pumpkin pie spice
Lavender Lemon

Additional Information on SCOBYs

Let’s talk a little more about the SCOBY. People can get hung up on this part if they’re not familiar or have never used one.

These little good bacteria and yeast colonies often look like slimy, rubbery, disks. Their color can vary from white to yellowish-brown. Some of them will have a stringy bottom that is -gross looking- but normal.

The bacteria and yeast in the SCOBY will feed on the sugars in the tea you use, thus transforming your sugars into ethanol and cellulose.

The entire process turns regular tea into tasty kombucha with a healthy SCOBY colony floating on the top. The ethanol production will not produce enough alcohol to be intoxicating, it is less than 0.5%

If you want to make a hard kombucha, you’ll need to use a different yeast, and there is an additional step. We don’t consume a lot of alcohol in our home aside from the occasional glass of wine, so I have not tested this.

If you’re interested in making a hard kombucha, this is a thorough article.

How To Make Your Own Scoby

You can grow your own SCOBY from scratch with these simple instructions. It will take 1-4 weeks to grow one.

Bring 7 cups of water to a boil.
Remove it from the heat, add 1/2 cup of white granulated sugar, stir until dissolved.
Add 4 black tea bags, steep until the water is room temperature.
Remove the tea bags and add the room temperature tea to a 2 quart or larger glass jar. Then add 1 cup of a store bought, unflavored, unpasturized kombucha. If it has a little blobby thing in the bottom (baby SCOBY), make sure it gets transferred, if there isn’t one, that is fine.
Cover the jar with a coffee filter, paper towel, or tightly woven cloth and secure with a rubber band.
Let stand at an average room temperature of 70°. In 1-4 weeks you will have a SCOBY.

A new SCOBY will look a little bumpy but it will smooth over time.

Storing

Because kombucha is live and raw, it rarely goes bad. Let your smell and taste be the judge here. If it tastes tarter and like vinegar, then it’s getting older. It won’t harm you but probably won’t taste as good. If it just tastes ‘off’, then don’t drink it.

Kombucha should be stored in the refrigerator and stay sealed. It can last six months.

SCOBYs can be stored at room temperature in starter tea (make sure they are submerged and the top of the jar is covered). They will multiply just as they do when you are brewing kombucha.

You can also store extra SCOBYs in the refrigerator (also in the starter tea) and they will become dormant. Then you can pull it out for use at a later time.

Kombucha Recipe

Sweet, tart, fizzy, and full of healthy probiotics, This kombucha recipe is an easy step by step apporach for how to make kombucha at home.

Course Beverage

Cuisine American

Prep Time 20

fermentation time 10

Total Time 10 20

Servings cups

Calories 48kcal

Author Chellie Schmitz

Cost $3

Equipment

1 large stockpot
1 gallon size glass jar
tightly woven cloth, paper towel, or coffee filter to use as a lid to cover the jar.
rubber band to secure the cloth covering.
ladle and funnel to easily bottle the kombucha
Optional: Siphon could be used instead of ladle and funnel.
swing top bottles no metal tops.

Ingredients

Basic Kombucha

8 tea bags black tea, oolong tea, or green tea. Nothing decaffeinated, and no herbal teas.
1 cup sugar
4 quarts water
2 cups starter tea From a previous batch of kombucha, or store bought kombucha. Should not be flavored.
1 SCOBY Symbiotic Culture Of Yeast.

Flavored Kombucha for optional second fermentation

1/4 cup berries Fresh or frozen. Fruit juice works too.
1/4 cup fresh ginger, peeled and sliced.

Get Recipe Ingredients

Instructions

Heat 1 quart water in a stock pot until hot, but not boiling.
Add the tea bags and let brew off of the heat for 15 minutes.
Remove the tea bags.
Add the sugar and stir until dissolved.
Add 2 cups of ice and 2 1/2 quarts of cold water to bring the tea to room temperature.
Pour the tea into a gallon sized jar with the starter tea and the SCOBY.
Cover with a coffee filter or a tightly woven cotton kitchen towel secured with a rubber band.
Let it sit at room temperature for 7-10 days where it will be undisturbed.
Pour tea into bottles and store in the refrigerator.

Optional Second Fermentation

If flavoring, add fruit, fruit juice, or herbs (depending on how you want to flavor it) to swing top bottles and pour the tea in.
Let stand at room temperature for another 3-7 days.
Refrigerate and serve.

Notes

If you purchase a SCOBY online, don’t get the dehydrated one, get the live one that comes in some liquid.
Be sure that every bottle, instrument, and also your hands are very clean. Remember that you are working with good bacteria, and the last thing you want is cross-contamination with bad bacteria.
After the first fermentation, taste it. If it tastes too sweet, then let it ferment a couple more days.
The second fermentation is optional. The longer time will give you more fizz or bubbles in your end result. There is no fizz in a single fermentation batch.
If you like flavored kombucha then a second fermentation is the time to add the flavor.
Do not use metal tops to seal your bottles. Metal can react with the ingredients in Kombucha and cause toxicity. Also, avoid plastic bottles because plastics are porous and can contain bacteria. The best Kombucha bottles are sterilized glass with a swing top lid.
Sometimes your kombucha will have ‘floaties’ or particles from the flavoring or just the process (think apple cider vinegar with the mother), this is normal and if that bothers you, strain it as you pour it into your glass.

Nutrition

Calories: 48kcal | Carbohydrates: 12g | Sodium: 12mg | Sugar: 12g | Calcium: 7mg

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The post Kombucha Recipe appeared first on Art From My Table.

Drinks and Beverage Recipes - Art From My Table

Blackberry Mocktail

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Build The Blackberry Mocktail

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Make it creamy

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